Benin is a small West African country, but don’t let its size fool you—it’s packed with rich culture, history, and stunning landscapes. If you’re looking to have a solid 7-day adventure without feeling too rushed, this itinerary will give you a mix of cultural heritage, outdoor experiences, and beach time. Whether you’re a history buff or just want to relax, Benin has something for everyone. Let’s jump into it.
Day 1: Arrive in Cotonou
Cotonou isn’t the capital of Benin but it’s the country’s largest city and commercial hub. Most travelers fly into Cotonou so this is where your trip kicks off. After checking into your accommodation, take some time to explore the city.
You can visit Dantokpa Market, one of the biggest markets in West Africa. It’s the perfect place to get your bearings, and maybe pick up a few local souvenirs. If you arrive early, head to the city’s coastline for a walk on the beach and take in the vibe of the Atlantic coast.
Where to stay:
There are a few boutique or mid-range hotels in Cotonou like the Maison Rouge or Hotel du Lac. Both are centrally located and offer good amenities.
Day 2: Ganvié
After breakfast, take a day trip to Ganvié, the “Venice of Africa”. Ganvié is a remarkable stilt village on Lake Nokoué, built by the Tofinu people to escape the slave trade centuries ago. You’ll reach it by a short boat ride, and as you glide along the water, it’s clear why this is a must-see.
Spend the afternoon learning about the history of the village and how the people here continue their traditions. Grab a local lunch (usually fresh fish) and enjoy a laid-back day on the water.
Return to Cotonou:
Head back to Cotonou in the early evening. You can grab dinner at a local restaurant like Les Trois Mousquetaires or Le Livingstone for some international and local fusion food.
Day 3: Ouidah
On your third day, travel west to Ouidah, a town deeply tied to both voodoo culture and the dark history of the slave trade. Start with a visit to the Ouidah Museum of History, which is housed in an old Portuguese fort. It’s dedicated to telling the story of the city, its role in the transatlantic slave trade, and its connection to voodoo.
Walk the Slave Route, a 4km path that leads from the former slave auction site to the Door of No Return on the Atlantic coast. It’s a heavy experience, but one that’s important for understanding the history of the region.
Voodoo Culture:
In the afternoon, you can visit the Sacred Forest or the Temple of Pythons to get a glimpse into Benin’s voodoo traditions. Both are iconic spots in Ouidah.
Overnight in Ouidah:
Ouidah is a lot smaller than Cotonou, but there are still charming guesthouses like Hotel Casa del Papa on the beach, perfect for unwinding after a day exploring.
Day 4: Porto-Novo
Today, head to Porto-Novo, the capital of Benin. It’s only about an hour from Cotonou and offers a contrast to the bustling vibe of Cotonou. Start your day with a visit to the Porto Novo Museum of Ethnography. There, you’ll get a true sense of the cultural diversity of Benin, with exhibits on different ethnic groups and traditional customs.
Afterward, stop by the ornate Great Mosque, a former church built by returnees from Brazil. Porto-Novo has strong Afro-Brazilian influences that are visible in many buildings, and the mosque is a striking example.
Enjoy local rhythms:
If you enjoy music and dance, check out a local performance if there’s one happening in the area. Benin is famous for its music, especially the rhythms of the Gèlèdè festival.
Return to Cotonou:
End the day back in Cotonou, where you can enjoy a quiet dinner at a local eatery.
Day 5: Grand Popo
Time to slow things down. Head west along the coast to Grand Popo, a relaxed beach town. This is where you can unwind on the sand, swim in the Atlantic, and soak in some sunshine. If you’re up for a bit more adventure, take a boat trip along the Mono River or visit a nearby bird sanctuary.
Explore Grand Popo’s artistic side:
Grand Popo is also an artistic hub, so you can check out local art galleries or chat with some resident artists. Plus, the sunsets here are breathtaking.
Where to stay:
The Auberge de Grand Popo is a great beachside option that offers simple, yet cozy, accommodations. It’s also a great place to try freshly caught seafood.
Day 6: Abomey
Abomey provides a deep dive into Benin’s regal history, as it was the heart of the ancient Dahomey Kingdom. The Abomey Royal Palaces (a UNESCO World Heritage site) are a must-see. Located about 3 hours from Cotonou, these palaces tell the story of the Dahomey kings and their complex court life.
Spend the day exploring the royal grounds, learning about the history, and checking out the grand architecture. The on-site museum has numerous artifacts, including thrones, weapons, and artwork.
Return to Cotonou:
After a day of history in Abomey, return to Cotonou for your final night. Celebrate with a great meal at one of the city’s top spots like My Way restaurant, known for both African and European dishes.
Day 7: Departure or Extra Relaxation
Depending on your flight time, spend your last day doing some relaxed sightseeing in Cotonou, or head back to the beach for a final swim. If you’ve still got time, the Foundation Zinsou offers modern African art and is a great way to round off the trip.
Benin may be small, but it’s filled with unforgettable sights and experiences. This 7-day itinerary gives you a taste of it all—history, culture, adventure, and relaxation.
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