Beneath the vast skies of Burkina Faso, there’s a food scene rich in flavor and tradition. If you’re visiting, don’t miss out on local dishes that are both tasty and affordable. Let me guide you through some must-try foods and places you shouldn’t skip while hunting down the best eats in Burkina Faso.
Top Traditional Dishes
Riz Gras
Riz Gras is the signature dish of Burkina Faso. It’s essentially rice cooked with meat and vegetables, often served with chicken or beef. The rice is rich, cooked in tomato-based sauce, and full of flavor. You’ll find it at many local eateries and inexpensive cafés.
To
To is a traditional staple made from millet, sorghum, or cornflour that turns into a dough-like consistency. It is usually served with a variety of sauces like okra or leafy greens. Try it at a family-run restaurant for the best experience—this dish is all about authenticity.
Dolo
This fermented millet beer is a must for anyone wanting to indulge in Burkina Faso’s food culture. It’s a local favorite often found at gatherings, and it pairs well with grilled meats.
Street Food to Try
Brochettes
Brochettes are grilled meat skewers, typically beef or goat, that are served with fried plantains or rice. These are found everywhere—if you want something quick and delicious, brochettes are your friend.
Koko Dunda
Koko Dunda is unique to Burkina Faso. It’s a style of dried and fried meat that’s seasoned with local spices. Perfect as a snack while wandering through markets or waiting for the bus.
Beignets
Fried dough balls that come in both sweet and savory varieties. You often find them in street markets, and they are cheap and tasty.
Best Restaurants for Authentic Cuisine
Le Verdoyant (Ouagadougou)
This is one of the most popular spots in the heart of Ouagadougou. Known for its pizza and European dishes, but you can still enjoy traditional Burkinabé meals. The ambiance is laid-back, and prices are fair.
Restaurant Zaka (Bobo-Dioulasso)
For something more authentic, visit Restaurant Zaka. Located in Bobo-Dioulasso, they offer some of the best riz gras and local soups in the city. It’s a cozy place and great for travelers looking for good food at reasonable prices.
Maquis Aboussi (Ouagadougou)
Head to Maquis Aboussi if you want a true Burkinabé food experience. It’s a small, family-run restaurant with traditional dishes like to and local soups. Portions are generous, and it’s popular with locals—for a reason.
La Forêt (Koudougou)
If you’re stopping by Koudougou, make time for La Forêt. This restaurant specializes in both local and French cuisine. Grill lovers will enjoy their brochettes, and they always have fresh fish.
Where to Find Street Food
In the cities, head to the street markets for the best street eats. In Ouagadougou, the street markets near the Grand Marché offer an endless variety of street food. You’ll find brochettes grilling on every corner, and beignets are often sold in baskets by wandering vendors. Bobo-Dioulasso is another good spot for street food; the Old Town Market is especially vibrant with food stalls selling everything from meat skewers to fried bite-sized snacks.
Tips for Eating Like a Local
Always eat where you see locals gathered. The more popular the place, the fresher the food. If you’re in doubt, ask around or follow the crowd to identify the best places to eat. And don’t worry about language barriers: a smile and some eager hand gestures will almost always get you what you want!
For the full experience, be sure to try at least one of the delicious street foods—and whatever you do, don’t forget to pair it up with some ice-cold dolo.
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