Cameroon is a melting pot of cultures, and its food scene reflects that diversity. Influenced by over 250 ethnic groups, the country’s dishes are rich, varied, and full of flavor. Whether you want hearty meals, spicy soups, or grilled delights, Cameroon has something for you. Here are the best local foods you must try and the top places to eat them.
Traditional Dishes You Must Try
Ndolé
Ndolé is the national dish of Cameroon, and it’s a must-try. This dish is made from bitter leaves, groundnuts (peanuts), and often served with shrimp, meat, or fish. Despite its name, the dish isn’t bitter at all. The leaves are boiled several times to remove their bitterness, and what’s left is a savory dish bursting with flavor. Many locals eat Ndolé with plantains, rice, or fufu (a dough-like starch made from cassava or yam).
You can find this dish in many local restaurants around the country, but one highly recommended place in Douala is La Mandarine. Their Ndolé with shrimp is famous and will give you a true taste of local flavor.
Eru
Eru is another traditional dish that you’ll often find in the southwest part of Cameroon. This dish is made from Eru leaves (a type of wild spinach), waterleaf, smoked fish, and beef. It’s spicy and packed with spices that give it an unforgettable kick. Eru is typically eaten with garri (a flour-like product made from cassava) or water fufu.
If you’re in Buea, head to Tantie Hilary’s Spot, a local joint popular among locals. They serve a delicious Eru paired with fufu that will have you coming back for more.
Poulet DG
Poulet DG (which translates to CEO Chicken) is a popular dish named after the elite businessmen (Directeur Généraux) who enjoyed it back in the day. Today, it’s loved by everyone. This dish is a delightful combination of chicken, plantains, and vegetables, all cooked in a tomato-based sauce. The plantains are sweet, and the chicken is tender, making it a perfect match.
You can find Poulet DG at various spots, but in Yaoundé, Chez Wou is a go-to for an authentic version of this dish. It has a quiet ambiance and a solid reputation for serving tasty Poulet DG.
Street Food in Cameroon
Suya
Suya is one of the most popular street foods you’ll find in Cameroon. Originally from northern Nigeria, this grilled meat skewer is now a beloved snack throughout West Africa. The meat (usually beef or chicken) is marinated in a peanut and spice rub, then grilled to smoky perfection. You’ll often find suya vendors along the roads or outside night bars.
The best place to enjoy suya is in Douala’s Makepe neighborhood. There are plenty of street vendors, and each one has their own special take on this tasty snack. Grab a stick (or three) and savor the rich flavors.
Achu Soup
Achu soup is a traditional meal common among the northwestern tribes of Cameroon. The soup is bright yellow and made from cocoyams, spices, limestone, and palm oil. It’s typically served with a type of mashed yam called pounded cocoyam. Achu soup is rich, hearty, and has a taste unlike anything else.
To try the best Achu in Bamenda, head over to Elie’s Kitchen. This small eatery is beloved by locals for its traditional meals, especially Achu.
Grilled Fish
Grilled fish is another street food staple in Cameroon. The fish is usually seasoned with a mix of spices and then grilled over an open flame until it’s crispy and flavorful. It’s commonly served with plantains or fried yams and makes for the perfect meal on the go. Be sure to try fish like barracuda or mackerel for the tastiest experience.
If you’re in Kribi, Cameroon’s beach town, stop by Chez Bertrand right by the waterfront. Their grilled fish, served with spicy pepper sauce and fried plantains, is unbeatable.
Snacks and Small Eats
Beignets and Beans
If you’re looking for a quick breakfast or a snack, beignets and beans (locally known as “puff-puff and beans”) is the way to go. The beignets are small fried dough balls, crispy on the outside and fluffy inside. They are usually served alongside a stew made of black-eyed peas and tomato sauce. Some people like to add spicy pepper sauce to give it an extra kick.
You can easily find puff-puff and beans from street vendors early in the morning. Try Mary Ann’s Stall in Yaoundé’s Mokolo Market. It’s a popular stop for people looking for a quick breakfast option.
Koki
Koki is a steamed bean cake made from ground black-eyed peas and palm oil. It’s similar to Nigeria’s Moi Moi but has its own unique flavor. Koki is often wrapped in banana leaves during the steaming process, which adds a distinct aroma. You’ll often find it served with plantains or cassava during family gatherings or events.
To taste the best Koki, check out Ndong’s Mama Koki, tucked in the Bonapriso area of Douala. It’s a humble setting, but the food is top-notch.
Where to Eat in Cameroon
Where to Eat in Douala
Douala is the economic capital of Cameroon and is full of great spots to grab a meal. If you’re looking for something fancy, La Mandarine is a great option that offers traditional meals with a modern twist. For a more budget-friendly option, you can’t go wrong with Chez Maman Coco; it’s a local joint filled with energy and tremendous food like Ndolé and grilled fish.
Where to Eat in Yaoundé
In Yaoundé, you should try Bois D’Ebène for a fine dining experience that serves up authentic Cameroonian cuisine with a modern twist. If you’re on the go, Snack Ya Ya is an excellent, more casual spot where you can grab a quick Poulet DG or Suya.
Where to Eat in Buea
Buea, located near Mount Cameroon, has no shortage of local spots to try. Mountain Hotel Restaurant offers a range of Cameroonian and international dishes, so it’s great for when you want something a bit more upscale. For authentic and traditional meals, head to Tantie Hilary’s Spot for a plate of mouthwatering Eru or Ekwang (a type of taro leaf rolled and cooked in palm oil).
Where to Eat in Bamenda
Bamenda is known for its cool climate and hearty meals. Hercules Restaurant is a popular spot that serves up everything from grilled chicken to traditional soups like Achu. Don’t forget to check out local eateries like Elie’s Kitchen for a more home-cooked meal vibe.
Tips for Finding Authentic Cuisine
The best way to find authentic cuisine in Cameroon is by chatting with the locals. Ask a taxi driver or a market vendor for their favorite spots to eat. Street food stalls are often the best place for a quick, tasty meal that doesn’t break the bank.
Another tip: avoid the heavily touristy restaurants and go to where the locals eat. That’s where you’ll find the real, unfiltered flavors of Cameroon. And don’t hesitate to try different dishes. With such a diverse food culture, there’s always something new to discover.
Whether you’re craving spicy suya, hearty Ndolé, or sweet Koki, Cameroon is a food lover’s dream. Don’t be afraid to taste your way through the country and enjoy each unique flavor.
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