Equatorial Guinea might not be your typical food destination, but it has some incredible local dishes that you shouldn’t miss. The country’s food is a blend of African, Spanish, and Indigenous influences. Every bite is packed with flavor, and a meal here is an adventure all on its own. Whether you’re into street food or fine dining, there is something for every taste.
Local Dishes to Try in Equatorial Guinea
Pepesoup
If you’re looking for something spicy and packed with flavor, you’ve got to try Pepesoup. This spicy soup is made with fish, goat, or chicken and seasoned with a generous amount of chili and spices. It’s a bit hot, so be prepared, but it’s totally worth it if you love bold flavors.
Succulent Grilled Fish
Being along the coast, Equatorial Guinea offers some of the freshest seafood you can find. Grilled fish is a must-try dish. Different types of fish are marinated in spices, grilled to perfection, and served with a simple side of plantains or rice.
Poulet à la Moambé
Poulet à la Moambé, or Chicken Moambé, is one of the most famous dishes across Central Africa. It’s made from hearty chicken stewed in a rich sauce made of palm butter. The flavors are deep and earthy, making it a perfect dish for those cold rainy nights.
Plátanos Maduros (Fried Plantains)
You can’t visit Equatorial Guinea without trying fried plantains. These sweet golden bites are often served as a side dish or snack. Whether they’re savory or sweet, they are a constant staple on the menu here.
Chirchas Soup
This light and refreshing soup is perfect in the humid tropical climate. It’s based on chicken and fresh vegetables and is mildly seasoned. It’s a simple dish, but it has a homemade taste that locals really love.
Malamba

Equatorial Guinea doesn’t just serve food; their beverages are worth trying, too. If you’re looking for something different, sip on some Malamba, a fermented sugarcane brew that’s popular throughout the country. It’s slightly sweet and refreshing.
Boiled Yuca (Cassava)
Yuca, or cassava, is a common carbohydrate in Equatorial Guinea. You’ll find it served boiled or fried alongside most main dishes. It’s a starchy root vegetable that’s like a mix between a potato and a parsnip.
Street Food You Must Try
Kosá (Cassava Snacks)
Walking around the streets, you’ll likely bump into vendors selling Kosá, a popular snack made from cassava dough, which is kneaded and fried till crispy. They’re crunchy, filling, and perfect for munching while you’re on the go.
Pinchos (Grilled Skewers)
Pinchos are grilled meat skewers—think shish kebab with an African twist. You’ll find vendors in markets grilling chicken, beef, or fish on sticks over open flames, and they’re often served with a spicy dipping sauce.
Roasted Corn
Something as simple as corn gets elevated here. Grilled over an open flame, street vendors roast fresh ears of corn until they get a lovely smoky flavor. It’s the perfect street snack—handheld and inexpensive.
Where to Eat in Equatorial Guinea
Now that you have a taste for the local dishes, let’s talk about where to find them. Equatorial Guinea has a mix of simple street stalls, lively local eateries, and even upscale restaurants. Here are some recommendations:
La Luna, Malabo
La Luna is great if you’re looking for some excellent seafood. This small, quaint restaurant serves fresh grilled fish and prawns with a range of sauces. The portions are generous, and the atmosphere is cozy.

El Sofoco, Malabo
Located in the capital city of Malabo, El Sofoco is known for its warm hospitality and traditional Guinea dishes. It’s a great place to try some of the local staples like Chicken Moambé. The prices are reasonable, and the portions are filling.
Restaurante Obama, Bata
If you’re in Bata, be sure to pop into Restaurante Obama. They have a wide range of African and Spanish-inspired dishes. Try the fried plantains and the mixed grilled meats for a hearty meal.
Café Malabo
For a casual spot to grab a coffee or a light snack, Café Malabo is perfect. Located in the heart of the city, they serve a variety of drinks along with sandwiches and small platters of local foods. It’s a solid place for a quick pit stop.
Tips for Finding Authentic Cuisine
One of the best ways to find authentic food in Equatorial Guinea is to head to the markets. Don’t be afraid to walk around and check out the food stalls, as they often sell some of the best local dishes you’ll find. Ask locals for recommendations, too; locals always know the hidden gems and can point you to the best spots in the area.

Another thing to keep in mind is that outside of larger cities like Malabo and Bata, restaurants might be harder to find, so eating at street stalls and small family-run places is the best way to go. It’s also cheaper and more authentic.
Final Thoughts
If you love trying new foods, Equatorial Guinea is a culinary adventure waiting for you. The fusion of African spice and Spanish influence makes every meal flavorful. From street food to restaurant dining, there’s a lot to enjoy here, and the varieties of fish, meats, and sides like plantains or cassava will leave you craving more. So, come with an appetite and try as many local dishes as you can.

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