Day 1: Arrive in Malabo
Welcome to Malabo, the capital of Equatorial Guinea. Malabo is a vibrant city located on Bioko Island. It has a rich colonial history, local markets, and plenty of cultural energy. After arriving, get settled into your hotel.
Take it easy and explore a bit of the nearby area. A great place to start is La Plaza de España, the central square with a beautiful view of the ocean. You’ll notice the mix of colonial Spanish architecture with modern buildings.
Grab dinner at one of the local restaurants on Avenida de la Independencia. Try to sample some traditional dishes like “sopa de pescado” (fish soup) or “succulent malamba” (a plantain-based dish).
Day 2: Colonial Architecture & Cultural Exploration
Start the second day with a visit to the Malabo Cathedral. It was built in the early 20th century and is one of the iconic symbols of the city. It’s a quick stop, but well worth seeing.
Next, head toward the Presidential Palace. While you can’t go inside, the building itself is impressive and offers some historical insight into the country’s leadership.
For lunch, try one of the street stalls for a quick bite. You can often find stalls selling grilled fish, meats, or sweet plantains. Finish off your day with a walk through Malabo’s port for some fresh ocean air and beautiful sunsets.
Day 3: Pico Basilé Hike

Today, you’ll be heading to Pico Basilé, the highest mountain in Equatorial Guinea. At 9,870 feet, Pico Basilé towers over the island and offers excellent hiking and breathtaking scenery.
Even if you’re not an advanced hiker, the national park is worth exploring. On a clear day, you can see as far as Mount Cameroon. Make sure to hire a guide. Permits are sometimes required for entry, so it’s good to check that in advance at the tourist office in Malabo.
You’ll most likely spend the majority of the day hiking and enjoying nature. On your way back to Malabo in the evening, stop for a meal and relax after your day in the outdoors.
Day 4: Explore Luba
Take a day trip to Luba, a small town located about 50km from Malabo. It’s a coastal town and the second-largest on Bioko Island. The famed Luba Crater and beaches are the main draws here.
Head down to Arena Blanca, the country’s only white sand beach. It’s a great spot to swim or just relax and take in the beautiful views. If you’re there during the right time of year, you might even be able to spot butterflies fluttering around the area.
Spend the rest of the afternoon exploring Luba before heading back to Malabo in the late afternoon or evening.
Day 5: Fly to Bata & Mbini River
Today, take a short flight from Malabo to Bata on the mainland. Bata is the country’s largest city on the mainland and has a coastal vibe similar to Malabo.

After arriving, head to the Mbini River area. The river plays an important role in the country’s ecosystem, and there are often local boatmen offering short tours. You get a chance to see mangroves and wildlife if you’re lucky.
In the evening, settle into Bata and treat yourself to a seafood dinner. The city has several restaurants that cater to different tastes.
Day 6: Experience Bata & Bata Market
Start your morning with a walk along the promenade. Bata’s waterfront is laid back and serene, and it’s a great way to begin your day of exploration.
Visit the Saint James and Saint Gregory Cathedral in Bata. This beautifully constructed church has some striking architecture and is a peaceful retreat from the busy city.

Spend the afternoon exploring the Bata market. This local market is full of vibrant stalls selling everything from fresh produce to spices and local crafts. You can find some great souvenirs for friends or pick up some ingredients to try cooking at your next destination.
End your day with a quiet walk along the beach.
Day 7: Explore Monte Alén National Park
For your last day, make a day trip to Monte Alén National Park. It’s about three hours outside of Bata and is one of the most pristine natural spaces in Equatorial Guinea.

The park is a haven for wildlife. If you’re lucky, you could spot gorillas, chimpanzees, snakes, and a wide array of birds. There are a few different trails to explore with varying difficulty levels. Just make sure to bring enough water and snacks.
You can hire a guide to learn more about the flora and fauna. Some local tour operators can help arrange a trip, and it’s often advised to go with knowledgeable locals.
Return to Bata for your final evening in Equatorial Guinea. Wrap up your trip with a calm dinner, reflecting on the stunning mix of culture, nature, and history you’ve experienced.
Wrap-up
This 7-day itinerary for Equatorial Guinea gives you a chance to immerse yourself in the unique culture, explore the country’s history, and enjoy some of its best natural treasures. Travel safely, and take it all in at your own pace.
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