Malawi, known as the “Warm Heart of Africa,” is one of those underrated gems that surprise you at every turn. This 5-day itinerary will take you through stunning landscapes, lively cities, and unforgettable cultural stops. I’ve made sure each day isn’t too rushed, so you can enjoy your surroundings and get a feel for what makes Malawi unique.
Day 1: Arriving in Lilongwe
Start your Malawi journey in Lilongwe, the capital city. It’s a laid-back place, easy to navigate, and a great introduction to the country. Spend the day settling in and exploring Lilongwe Nature Sanctuary, a peaceful spot in the heart of the city.
Check out the bustling Lilongwe Old Town Market if you want to dive into Malawi’s vibrant street scene. You’ll find everything from fresh produce to handmade crafts here. For a laid-back dinner, visit Mamma Mia’s for some local Malawian flavors mixed with delicious pizza.
Day 2: Lilongwe to Lake Malawi (Senga Bay)
After breakfast, head east towards Lake Malawi. It’s about a two-hour drive to Senga Bay, where the lake will take your breath away. Lake Malawi is the third-largest lake in Africa, and its freshwater beaches feel like a tropical paradise.
Spend the afternoon relaxing on the beach or take a boat tour to explore its beautiful waters. Optional kayak rentals are available if you’re feeling adventurous. You’ll want to stay at a beachside lodge, like Safari Beach Lodge, where sunsets over the lake are incredible.
Day 3: Cape Maclear
After enjoying some morning sun at the lake, drive around 3 hours south to Cape Maclear. This area is a favorite among backpackers and travelers looking to unwind. It’s the perfect spot for swimming, snorkeling, or diving—Lake Malawi is known for its colorful cichlid fish!

Visit the Lake Malawi National Park, a UNESCO World Heritage Site, where you can hike trails with stunning views of the lake. In the evening, grab some fresh fish at a local restaurant by the shore and just relax.
Day 4: Liwonde National Park
On Day 4, head south to Liwonde National Park, a 4-hour drive from Cape Maclear. This park is home to elephants, hippos, and a growing population of rhinos and cheetahs.
I recommend going on a safari boat ride along the Shire River to see wildlife up close. You’ll also want to join a guided game drive in the park. There are several camps and lodges like Mvuu Lodge, where you can stay in the park and enjoy an evening by the campfire.
Day 5: Zomba Plateau
For your final day in Malawi, visit the Zomba Plateau. It’s a scenic two-hour drive north from Liwonde. The plateau offers cool mountain air, waterfalls, and beautiful trails. It’s one of Malawi’s most peaceful spots, perfect for hiking or just taking in the stunning views.
Wrap up your trip by enjoying a local meal at one of the colonial-style hotels in Zomba. If you have time before returning to Lilongwe, take one last easy walk around Mulunguzi Dam, which is surrounded by pine forests.
Final Tips:
If you need to modify the itinerary, focus on how much you want to relax on Lake Malawi. Nothing beats the combination of beach and safari, but if you have extra time, Lilongwe or Blantyre makes for a good extended stay.
Enjoy your trip, and remember that the charm of Malawi is in the slow pace—don’t rush it.

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