Mauritania is a unique country with vast deserts, rich history, and stunning landscapes. But like any destination, it’s important to stay safe and healthy during your visit. This guide will give you all the essential tips you need to have a safe and enjoyable trip.
Health Tips for Travelers in Mauritania
Recommended Vaccinations
Before you visit Mauritania, check that you’re up-to-date on routine vaccines like measles, mumps, and rubella (MMR), polio, and tetanus. In addition, the CDC recommends vaccinations for hepatitis A, typhoid, and meningococcal disease. These can be common in certain parts of Mauritania.
If you’re traveling to rural areas or staying for a long time, consider getting vaccinated against hepatitis B and rabies. Yellow fever is not a major risk in Mauritania, but if you’re coming from a country with yellow fever, you may need proof of vaccination at the border.
Food and Water Safety
In Mauritania, it’s important to be mindful of what you eat and drink. Tap water is not safe to drink, so always stick to bottled or boiled water. Avoid ice too, unless you’re sure it was made from bottled water.
For food, choose freshly cooked meals. Street food can be tempting, but make sure it’s cooked thoroughly and served hot. Fruits and vegetables are safe if you peel them yourself or they are cleaned with bottled water.
Stay Hydrated and Protect Yourself from the Heat
Mauritania is mostly desert, and it can get very hot, especially in the summer. Make sure you drink enough water throughout the day to stay hydrated. Always carry a bottle of water with you, even if you’re just going out for a short walk.
Wear light clothing, a hat, and sunscreen to protect yourself from the sun. Sunglasses are also helpful in such bright conditions. Try to limit outdoor activities during the hottest hours of the day (usually midday to 3 PM).
Preventing Malaria and Other Mosquito-Borne Illnesses
Mosquitoes are a big problem in some areas of Mauritania, and certain regions have a risk of malaria. It’s best to take precautions against mosquito bites at all times. Use insect repellent with DEET, especially in the evenings, and wear long sleeves and pants when possible.
If you’re visiting rural areas or a region known for malaria, talk to your doctor about taking antimalarial medication. Sleep under a mosquito net if you’re staying in a place without good air conditioning or window screens.
Emergency Numbers and Medical Care in Mauritania
Emergency Contact Numbers in Mauritania
In case of an emergency, it’s smart to have these numbers saved on your phone or written down somewhere easily accessible:
- Police: 117
- Ambulance: 101
- Fire Department: 118
- U.S. Embassy in Nouakchott: +222 45 25 26 60
It’s useful to remember that Mauritania’s emergency response might not be as quick or reliable as you’re used to back home. In more remote areas, getting help may take longer, so always be prepared for the unexpected.
Healthcare and Hospitals
Healthcare in Mauritania, especially in rural areas, can be basic. If you have a serious condition or need more advanced care, you’re better off traveling to the capital, Nouakchott, where there are better hospitals and clinics.
Since healthcare facilities might lack some equipment or medication, it’s a good idea to bring a first-aid kit and any essential medications with you. Include things like bandages, antiseptic cream, pain relief, and rehydration salts. Before you travel, make sure that any prescription medication is accompanied by written documentation.
Safety Tips for Travelers in Mauritania
General Safety Guidelines
In urban areas like Nouakchott, you’re generally safe during the day. However, petty crime and theft can happen, especially in places that attract tourists. Be cautious at markets, bus stations, and other crowded spots, as these places are known for pickpocketing.
Don’t draw unnecessary attention to yourself by wearing expensive jewelry or using flashy electronics in public. Try to carry only what you need when you go out: passports, large sums of cash, or extra cards are better left in your hotel safe.
Traveling in Rural Areas
Rural Mauritania can be remote, but that’s part of the adventure. If you’re traveling to more isolated regions, it’s important to take extra safety precautions.
Always let someone know your travel plans, especially if you’re heading to the desert or more remote areas. Traveling in convoy is a good idea because roads can be long and poorly maintained, and breakdowns are common. Make sure your vehicle is in good condition and carry extra water, food, and a spare tire.
Due to the history of occasional terrorist activity in distant regions bordering Mali and Algeria, avoid traveling near the borders unless you’ve done thorough research and the area is known to be safe. It’s always recommended to check travel advisories before venturing into these areas.
Local Laws and Cultural Respect
Mauritania is a Muslim-majority country with strong local customs and laws. Respect the local culture by dressing modestly. Women should wear clothing that covers their arms and legs to avoid unwanted attention. Men should avoid shorts in public.
Alcohol is also illegal in most of Mauritania. It’s best to avoid bringing any into the country or attempting to buy it locally, as possession of alcohol can lead to fines or worse consequences.
Transportation Safety in Mauritania
Road Safety
Road travel in Mauritania can be risky. Roads are often unpaved or poorly maintained, particularly outside of the cities. It’s common to encounter livestock crossing roads in rural areas, which can lead to dangerous situations if you’re not careful.
Night driving is not advised, as roads are poorly lit and local drivers might not follow traffic rules strictly. If you need to drive, make sure your vehicle is in good condition, and bring spare parts, water, and fuel.
Local Transportation
Taxis in cities like Nouakchott are widely available, but they may not always be safe. Ask your hotel for recommendations, or use a private hire service if possible. Agree on the fare before you start the trip.
While buses are available for long-distance travel, conditions can be uncomfortable, and travel times are unpredictable. If you’re planning a longer trip, consider hiring a car and driver for a more reliable and safe journey.
Solo Travel Safety Tips
If you’re traveling solo in Mauritania, there are extra precautions to take. While Mauritania is known to be friendly, it’s generally more comfortable to travel in pairs or small groups, especially for women.
If you’re exploring alone, try to stick to well-trafficked areas and avoid going out late at night or in isolated places. Trust your instincts: if you meet someone or find yourself in a situation that feels unsettling, don’t hesitate to leave or say no.
Staying Connected
Keep your phone charged at all times. SIM cards and prepaid plans are widely available in major cities, so it’s easy to get local service. Having a reliable phone connection is important if you need to call for help or simply stay in touch with local contacts.
Final Thoughts on Staying Safe and Healthy in Mauritania
Mauritania is a beautiful and fascinating country, but it’s essential to be prepared. Make sure to be mindful of health risks and stay informed on safety information before you travel. By following these tips, you’ll be able to enjoy everything Mauritania has to offer while staying healthy and secure.
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