São Tomé and Príncipe is a hidden gem in the Gulf of Guinea. It might be small, but there’s a lot to discover. To help you plan better, here’s a list of essential travel tips before your visit.
Language and Communication
Portuguese is the official language, so it helps if you know a few basic phrases. In most areas, people speak only Portuguese. If you don’t, English might not get you very far, especially outside of the capital.
Learning a few phrases like “Bom dia” (Good morning) and “Obrigado” (Thank you) shows respect and goes a long way in winning smiles from locals. It’s polite to try. Additionally, Creole languages (such as Forro, Angolar, and Lung’Ie) are also spoken by the local population.
How to Get Around
Sao Tome and Principe are small islands, so transportation options are limited. However, you’ll still have some options to choose from:
Taxis
Taxis are the most common way to get around. They don’t have meters, so you’ll want to agree on a fare upfront. Negotiate before you get in to avoid surprises.
Car Rentals
You can rent a car in São Tomé, but roads can be rough, especially if you’re heading out of town. Most roads outside of the capital are in need of repair. Inquire if a 4×4 vehicle is available, as this could be a safer option for exploring remote areas.
Public Transportation

If you are up for an adventure, public minibuses (or “hiaces”) can take you to different parts of the island. They’re cheap, but don’t expect them to follow a set schedule.
Money and Budget Tips
Currency
The local currency is the Dobra (STN). As of now, it’s not widely available or easy to exchange outside the country, so it’s best to arrive with Euros, which can be easily exchanged at banks or hotels.
ATMs and Credit Cards
There aren’t many ATMs around and most only accept Visa. MasterCard is rarely accepted. It’s a good idea to bring enough cash for your trip. While some higher-end lodges might accept cards, don’t rely solely on your plastic.
Saving Money
You can save money by eating at small local eateries rather than hotels or touristy spots. The food is fresh and way cheaper. Expect to pay around 1.9-4 Euros for a full meal at these local restaurants.
Local Customs and Etiquette
Sao Tome and Principe is a laid-back place, and the people are generally friendly and welcoming. However, there are a few customs worth knowing about:
Greeting
Greeting people is important. A simple handshake and a “Bom dia” (Good morning) or “Boa tarde” (Good afternoon) is standard. Being polite makes a good impression.
Dressing Appropriately
While shorts and light clothing are fine, it’s respectful to cover up when entering churches or government buildings. Women especially should avoid wearing overly revealing clothes in public places out of respect for local customs.

Safety Tips
Sao Tome is relatively safe, with very little crime. However, like in any destination, it pays to stay alert and take basic precautions.
Theft Prevention
Petty theft can occur, so keep valuables out of sight, especially in crowded areas. It’s a good idea to carry only the essentials when you’re out and about.
Natural Hazards
Be cautious during rainy season (October-May) when roads can get more difficult to navigate. If you trek into the jungles, bring proper footwear and be mindful of the terrain; it can get muddy and slippery.
Health Precautions
São Tomé and Príncipe is in a malaria zone, so it’s a good idea to take malaria pills and pack insect repellent. It’s also smart to drink bottled or filtered water at all times to avoid stomach issues.

Where to Stay
Accommodation options range from luxury resorts to small family guesthouses. If you’re on a budget, try staying at local guesthouses, which offer a more authentic experience for a fraction of the cost of hotels.
Booking in Advance
São Tomé isn’t a mainstream destination, so high-end accommodations can get booked up quickly, especially during high season. Book your stay in advance if you’ve got your eyes on a particular place.
Don’t Miss These Attractions
There’s plenty to see and do for such a small destination. Be sure to include these highlights in your itinerary:

Pico Cão Grande
This volcanic needle rises dramatically out of the jungle and is a must-see. While you can’t climb it, you can hike to a viewpoint for an unforgettable photo op.
Obo National Park
The biodiversity here is incredible. It’s a stunning place for birdwatching and jungle trekking. You may want to hire a guide for a better experience.
Rolas Island
Cross the equator at this small island where you can put one foot in each hemisphere. Take a boat ride from São Tomé to enjoy the beautiful beaches too.
Food and Cuisine
The cuisine here will surprise you if you’re a fan of seafood, tropical fruits, and Portuguese influences. Fish, especially tuna and barracuda, is a staple meal, along with rice and plantains.
Must-Try Dishes
Look out for “Calulu”, a tasty traditional dish typically made with fish or meat cooked with vegetables, palm oil, and spices.
Don’t Skip the Street Food
Street stalls offer some great snacks, such as grilled shrimp and fried plantains. They’re delicious, cheap, and give you a real taste of the local cuisine.
Internet and Connectivity
Internet access isn’t something to count on in São Tomé. Wi-Fi is available at some hotels, but it’s generally slow and unreliable. If you need to stay connected, a local SIM card might be your best option.
SIM Cards
SIM cards are easy to get from local providers like CST. They’re cheap, and you can top-up data packages to stay online on the go.
When to Visit
The best time to visit São Tomé and Príncipe is from June to September, during the dry season. The weather is ideal for hiking and activities. The rainy season from October to May has its charm too, with lush greenery, but it can affect your outdoor plans.
How to Blend in with the Locals
São Tomé and Príncipe is slow-paced and relaxed. If you show patience and take the time to enjoy life’s simple pleasures, you’ll fit right in.
Respect the environment, greet people with a smile, and don’t rush through your interactions. The islanders are friendly and curious, and they’ll appreciate the effort you make to connect.
What to Avoid
Don’t Expect Everything to Run on Time
The pace here is leisurely. Restaurants might take longer than you expect to serve, and buses can be late. Just go with the flow and enjoy the “no stress” mentality.
Avoid Flashing Valuables
While São Tomé is generally safe, it’s still better to avoid displaying valuables, especially in more tourist-heavy areas or at markets. Keep it simple and keep things secure.
Be Cautious with Tap Water
Drinking tap water is not recommended. Stick to bottled or filtered water to avoid stomach problems. Tap water is generally safe for showering and washing, but it’s better to play it safe when it comes to drinking.
Planning your trip to São Tomé and Príncipe doesn’t have to be complicated. With these practical tips, you’ll have a smooth and memorable travel experience. Discover the beauty of the islands, savor the delicious food, and enjoy your time in this peaceful destination.
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