Sao Tome & Principe is an island nation off the coast of West Africa. It’s small but packed with natural beauty, laid-back vibes, and warm locals. The best part? It’s a budget-friendly destination. You don’t need to break the bank to enjoy this paradise. Here are some tips on how to plan a trip to Sao Tome & Principe while saving money on accommodation, food, transportation, and activities.
Accommodation
Stay in guesthouses or local B&Bs
In Sao Tome & Principe, you won’t find large, chain hotels. That’s actually a good thing for budget travelers. Instead, stay in one of the island’s many small guesthouses or local B&Bs. Prices are usually much cheaper than hotels, and you’ll get a more personal experience.
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You can find rooms starting at around $25-35 USD per night. Some places even include breakfast, which is a great way to start your day without spending extra money.
Consider camping
If you’re adventurous, bring some camping gear. There are campgrounds and also a few places that will let you pitch a tent on their land for a small fee. This is an even cheaper way to stay. Just make sure you check the weather, as the islands can get quite rainy.
Hostels are limited, but available
There are a few hostels in Sao Tome City that cater to budget travelers. They are perfect if you want to meet fellow backpackers, plus they are generally cheaper than guesthouses. Prices range from $10-20 USD per night for a dorm bed.
Look for package deals
Some guesthouses offer package deals that include lodging, meals, and tours. These can actually save you money if you plan to do some exploring around the islands. Check in advance to compare prices.
Food
Eat at local restaurants

Avoid touristy restaurants and head to local places known as “roças” or small food stalls. These spots offer authentic meals at a fraction of the cost. You can get a full meal for as little as $3-5 USD.
Self-cater when possible
If you’re staying in an accommodation with kitchen facilities, take advantage of local markets. Buying fresh fruits, vegetables, and fish from the local vendors can save you a lot of money. For just a few dollars, you can buy enough ingredients to cook multiple meals.
Avoid imported goods
Imported food items can be expensive here since most come from Portugal. Stick to local staples like fish, bananas, breadfruit, and rice. These are cheap and actually quite tasty!
Don’t overpay for drinks
Local beer like Rosema is really cheap (about $1 per bottle), so stick to these instead of pricey cocktails or wine. Also, drink the local coffee; it’s delicious and costs less than imported brands.
Transportation
Use shared taxis (“alugueres”)
Taxis in Sao Tome & Principe are quite affordable when you share them with others. These shared taxis, called “alugueres”, run on set routes throughout the city and nearby areas. You can catch a ride for under $2 USD to most destinations.
Rent a car if you’re splitting the cost
If you’re traveling in a group, renting a car can actually be a good option. It gives you freedom to explore the islands, and when splitting the cost, it’s quite reasonable. Expect to pay around $40-60 USD per day for a small rental car.

Consider walking or biking
If you’re staying in town, you can get everywhere on foot or by renting a bike. Several guesthouses rent bicycles for just a few dollars per day, and it’s a fantastic way to save some cash while soaking in the island scenery.
Island hopping on a budget
Sao Tome & Principe are made up of two main islands. Traveling between them requires a boat or a flight. Flights can be pricey, but the ferry is usually cheaper. Ask locals about boat schedules, as official timetables change often.
Attractions & Activities
Enjoy the beaches
One of the best things about Sao Tome & Principe is its beaches, and guess what? They’re free! Spend your days swimming, sunbathing, or exploring the coastline. Praia Micondo and Praia Jale are two beautiful options that won’t cost you a dime.
Take advantage of free hikes
The islands are full of hiking trails, many of which don’t require a guide. One popular trail is the hike to Pico São Tomé, the highest point on the island. Be sure to bring water and snacks, and you’ve got a day full of adventure without spending money on tours.

Visit local markets
Sao Tome City has some vibrant local markets where you can see island life up close. Wander through the stalls, interact with vendors, and learn about local products—all for free. Plus, this is the perfect place to pick up some cheap souvenirs.
DIY tours
Instead of booking expensive guided tours, do some research and put together your own. Many of the island’s attractions like plantations (“roças”), waterfalls, and historical monuments can be visited independently. Small entrance fees, if any, apply.
Visit Omali Park
If you’re staying closer to the capital, spend a day at Omali Park. It’s a lush green space perfect for relaxing, walking, or having a picnic. And best of all: it’s free.

Suggested Budget-Friendly Destinations
Sao Tome City
This is the capital of the country and the biggest town on the island of São Tomé. You can explore local culture, visit the Fort of Sao Sebastiao (a small entrance fee applies), and enjoy strolling through markets and parks without shelling out too much money.
Roça Agua Ize
This former colonial plantation is both an incredible piece of history and a great spot for budget travelers. You can explore the decaying yet stunning old buildings and enjoy the plantation’s views for just a small entry fee. It’s a quick trip from Sao Tome City.
Pico Cão Grande
This volcanic plug is an iconic sight on the island, and the surrounding area makes for excellent budget-friendly hiking. Grab some snacks and set out to see this unique landmark.
Principe Island
Principe is a small, quiet island and ideal if you’re looking for nature without too many tourists. Flights from Sao Tome City can be expensive, so take the ferry if it’s within your budget. On the island, you’ll find beautiful hikes, cheap guesthouses, and secluded beaches.
Tips for Saving Even More
Travel during the off-season
Visit during the rainy season (October to May) to find cheaper accommodation prices. Yes, it rains, but it’s usually in short bursts, and you can still have a great time at a lower cost.
Negotiate prices
In markets and even with some taxis or local guides, it’s common to negotiate prices. Don’t feel shy about politely asking for a better rate. Just remember to stay respectful and mindful of local customs.
Bring a reusable water bottle
Buying bottled water adds up quickly, so bring a reusable bottle and refill it from safe sources. You’ll also avoid unnecessary plastic waste, making it cheaper for you and better for the island.
Use local SIM cards
Instead of relying on international roaming packages, buy a local SIM card. It’s cheap and will help you stay online without burning through data, especially if you need Google Maps or messaging while exploring.
Conclusion
Traveling to Sao Tome & Principe doesn’t have to be expensive. With some thoughtful planning, you can enjoy this island paradise without emptying your wallet. Whether it’s finding affordable accommodation, eating local food, or using inexpensive transportation, there are plenty of ways to save while still enjoying the beauty of these islands. So pack your bags, and get ready for an adventure without the financial stress.
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