Tanzania is a beautiful country with stunning landscapes and wildlife. But like any other destination, it is important to know about health and safety precautions so you can have a smooth and enjoyable trip.
Health Tips for Travelers in Tanzania
Stay Hydrated
Tanzania is a warm country, and it’s easy to get dehydrated if you’re not careful. Always carry bottled water with you, especially when hiking or going on a safari. Do not drink tap water, as it may cause stomach issues.
Take Precautions Against Malaria
Malaria is a concern in Tanzania, especially in rural and coastal areas. Be sure to take antimalarial medication before, during, and after your trip. Cover your skin in the evenings and sleep under a mosquito net, particularly when staying in rural areas.
Vaccinations
The most recommended vaccines for Tanzania include:
- Yellow fever (required if you’re arriving from a country with a risk of yellow fever)
- Hepatitis A and B
- Typhoid
- Cholera (if you plan to visit high-risk areas)
- Rabies (recommended if you’ll spend time in rural areas or with animals)
Make sure your standard vaccinations like tetanus and MMR are up to date as well. Always consult your healthcare provider before your trip.
Food Safety
The local food is delicious, but be cautious when eating street food or at restaurants with low hygiene standards. Stick with freshly cooked dishes and avoid salads or fruit that can’t be peeled. It’s safer to eat fruits like bananas and oranges.
Preventing Traveler’s Diarrhea
Traveler’s diarrhea is common, especially if you’re not used to the local water or food. Make sure to wash your hands often, and consider carrying some oral rehydration salts and antidiarrheal medications. Also, avoid ice in drinks unless you’re sure it’s made from clean water.
Health Care Facilities
Health care in Tanzania can be limited in rural areas, but major cities like Dar es Salaam and Arusha have decent private hospitals. Ensure you have travel insurance that covers healthcare and emergency evacuation.
Safety Tips
General Safety in Urban Areas
Mugging and pickpocketing can happen in larger cities like Dar es Salaam or Arusha. Stay vigilant, especially in crowded places. Keep your valuables out of sight and avoid walking alone late at night.
Rural and Safari Safety
When you’re out in rural areas or on a safari, always follow your guide’s instructions. Don’t approach wild animals, even if they seem calm. Stay in your vehicle during a safari and avoid wandering in unfamiliar areas, especially near water sources where hippos or crocodiles may be present.
Fake Guides and Scams
In cities and tourist hotspots like Zanzibar, informal or “fake” guides might approach you. Always verify your guide through a reputable tour company. If someone offers you a “special price” or deal that seems too good to be true, trust your instincts—it’s likely a scam.
Bargaining and Money Safety
In marketplaces, negotiate prices respectfully, but make sure to safeguard your cash. Only withdraw money from ATMs located inside banks or well-lit areas. Be cautious if approached by anyone offering to exchange money on the streets.
Wildlife Safety
Always respect the wildlife and maintain a safe distance, especially when hiking in national parks. Do not feed any animals, and be aware that some, like monkeys, may steal food or small belongings. Keep in mind that poaching or buying animal parts is illegal and unethical.
Road Safety
Roads in Tanzania can be unpredictable. Stick to well-maintained roads whenever possible, and avoid traveling at night if you’re using local buses or taxis. Always wear a seatbelt, and if you’re renting a car, make sure the vehicle is in good condition.
Emergency Contacts
Who to Call for Help
If you run into any safety problems during your trip, here are the essential emergency contact numbers:
- Police: 112
- Ambulance: 115
- Fire: 114
It’s a good idea to save these numbers in your phone before you travel.
Embassy Contact Information
Always keep the contact information for your country’s embassy or consulate on hand in case you need assistance with lost passports or other issues. The U.S. Embassy in Dar es Salaam can be contacted at (+255) 22 229 4000. Check your government website for a list of all available embassies and consulates in Tanzania.
Final Tips
Travel in Tanzania is exciting and memorable, but like anywhere, you need to take basic safety precautions. Stay alert, stay healthy, and enjoy the amazing experiences this country has to offer!
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