Bahrain is a peaceful and friendly destination, but like any place, it is essential to take some precautions while traveling. Whether exploring its urban landscapes or venturing into its rural areas, knowing how to stay healthy and safe is key. Follow the tips in this guide, and you’ll be all set to have an enjoyable time in Bahrain.
Staying Healthy in Bahrain
Health is essential for a good trip. Make sure you take these steps to stay in good shape while visiting Bahrain.
Water Safety
The tap water in Bahrain is generally considered safe to drink, but many locals and travelers prefer bottled water. Stick to bottled water if you’re unsure.
In rural areas, avoid drinking tap water. Always use bottled water for drinking and brushing your teeth if you’re in doubt.
Food Safety
Bahrain has many amazing options for food, especially in its bustling cities. However, pay attention to hygiene when eating at street vendors.
Be selective about choosing where to eat. Focus on places with high turnover to ensure that the food is fresh.
If you have a sensitive stomach, stick to well-cooked foods and avoid raw or undercooked meats.
Sun Protection
Bahrain can get incredibly hot, especially in summer, with temperatures soaring above 40°C (104°F). Protect yourself by wearing lightweight clothes, using plenty of sunscreen, and donning a hat.
Make it a habit to stay hydrated, bringing a water bottle with you wherever you go.
Recommended Vaccinations
No special vaccinations are required for entry into Bahrain. That said, it’s a good idea to ensure routine vaccinations are up to date.
These include vaccinations like Measles, Tetanus, and Hepatitis A. If you’re unsure, check with your doctor four to six weeks before your trip.
Medical Services
Bahrain has a good healthcare system, with well-trained medical professionals and modern hospitals. In an emergency, head to one of the private hospitals for quicker service as public hospitals can be crowded.
Some recommended hospitals in Bahrain include:
- King Hamad University Hospital
- American Mission Hospital
- Bahrain Specialist Hospital
If you feel unwell, seek medical advice as soon as possible. It’s always better to be cautious.
Safety in Bahrain
Bahrain is a relatively safe country for travelers with low crime rates. However, like any place, it’s essential to stay vigilant and follow local guidelines to stay safe.
General Safety Tips in Urban Areas
When exploring cities like Manama, keep your belongings secure. Petty crimes like pickpocketing are rare but may happen in crowded places or tourist areas.
Purses and backpacks should be worn with care. Keep wallets in front pockets and always stay alert in busy spots.
Avoid venturing into poorly lit or secluded areas late at night, especially if you’re alone.
Respect Local Laws and Customs
While Bahrain is one of the most liberal countries in the Gulf, it’s still a conservative society. Respect the dress code in public spaces, especially at religious sites. Women are generally advised to dress modestly, covering shoulders and knees.
Drinking alcohol is allowed in licensed hotels, bars, and restaurants, but be careful not to drink too much in public, as this is frowned upon.
Safety in Rural Areas
Rural Bahrain offers some charming locations, but if you’re exploring away from tourist zones, it’s good to take extra care.
Inform someone of your destination before heading off into rural or desert areas. Though Bahrain is small, it’s easy to get lost if you’re not familiar with the landscape.
If you plan on hiking or exploring the desert, carry sufficient water and wear appropriate clothing for both sun protection and desert terrain. Always check the weather before you go.
Driving Safety
Driving conditions in Bahrain are quite good, with well-maintained roads. However, traffic can get busy in urban areas, especially in Manama.
Stay alert and be cautious. If you’re renting a car, make sure to obey the speed limits. Traffic cameras are installed throughout the country to monitor speeds.
In rural areas, be mindful of wandering livestock which sometimes cross roads unexpectedly.
Female Travelers
While Bahrain is a safe country for solo female travelers, it’s always helpful to be cautious, especially in rural areas or less populated sites.
Dress modestly and avoid drawing unnecessary attention. In public places, it’s better to blend in with local customs for your own safety and comfort.
When using taxis, make sure to use registered services, and it’s recommended to travel in groups when possible.
Emergency Contact Numbers
It’s always good to know the emergency contact numbers while in a foreign country. Here are some of the helpful numbers in Bahrain:
- Emergency Medical Services: 999
- Fire Department: 999
- Police: 999
- Tourist Police: +97317227555
- US Embassy: +97317242760
Make sure to save these numbers in your phone before your trip, and don’t hesitate to use them if needed.
What to Do in Case of an Emergency
In any type of emergency, immediately call the relevant number like 999 for police, medical, or fire incidents. Bahrain’s response time is generally efficient.
If you’re in a medical emergency but can travel, head to the nearest hospital. Carry your travel insurance details with you at all times, and make sure they cover medical emergencies abroad.
For minor health problems, you can visit pharmacies across the country. Many pharmacists speak English and can provide advice or medication. Pharmacies are widely available in both cities and smaller towns.
Travel Insurance
Travel insurance is essential when traveling to Bahrain or any international destination. Make sure your insurance covers medical emergencies, flight delays, and other unexpected incidents like lost luggage.
If you’re charging your trip to a credit card, check if it offers any additional travel insurance benefits.
Stay Prepared
The better prepared you are, the smoother your trip. Consider printing all emergency contact numbers and essential documents before you leave.
A little preparation goes a long way in ensuring a safe and healthy visit to Bahrain.
Conclusion
Bahrain is a safe and welcoming country for tourists, but it’s important to be cautious and aware of your health and safety at all times.
By following the advice in this guide, you’ll be well-prepared to enjoy your trip while avoiding unnecessary hassles. Stay safe and have a great time exploring Bahrain!
Leave a reply