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14-Day Itinerary for Exploring Bangladesh

Day 1: Arrive in Dhaka

Welcome to Bangladesh! Upon arrival in Dhaka, the capital city, take some time to rest and settle in. Depending on your arrival time, you can explore a bit of the city. Start with a visit to Lalbagh Fort, a 17th-century Mughal fort that’s a peaceful escape within bustling Dhaka.

Later, head to Sadarghat to experience the chaos and energy of the river port. Watch the boats glide along the Buriganga river, and if you feel up to it, take a short local boat ride for incredible views of the city skyline.

Day 2: Explore Old Dhaka

Today, immerse yourself in Old Dhaka’s history and charm. Visit Ahsan Manzil, also known as the Pink Palace, and learn about its fascinating history. Then, wander the tiny streets of Shakharibazar for an introduction to the city’s old trading quarters.

Stop by Star Mosque, a beautifully decorated mosque, keeping your camera ready for the intricate tile work. Don’t forget to sample some local street food. Nihari (a slow-cooked beef stew) and bhapa pitha (steamed sweet cakes) are must-tries.

Day 3: Relax at Sonargaon

Today, enjoy a day trip out of Dhaka to Sonargaon, Bangladesh’s old capital. It’s just about an hour’s drive from the city. Explore the Folk Art Museum to learn about the country’s rural culture and handicrafts. Then, take a walk through Panam City, a deserted street of crumbling colonial-era buildings that is now a ghost town.

This is a great chance to get some photos beyond the tourist spots and enjoy the quiet surroundings.

Day 4: Travel to Srimangal

Leave Dhaka early and catch a train or bus to Srimangal in the northeastern part of the country. It’s about a 5-6 hour journey. Srimangal is known for its tea gardens, greenery, and laid-back vibe.

Spend the evening checking into your accommodation and enjoying a peaceful walk through the lush tea estates around town. This is a perfect place to slow down and breathe in the fresh air.

Day 5: Tea Gardens and Lawachara National Park

Today, explore Srimangal’s tea plantations and learn how Bangladesh produces its famous tea. You can either organize a tour or visit independently. Don’t miss the opportunity to taste some of the local “7-layer tea,” which is a local specialty.

In the afternoon, head to Lawachara National Park. Home to several endangered species, including the Hoolock Gibbons, this is a great place for a trek through the tropical forest. You’ll also meet friendly local guides who can help you spot rare birds and wildlife.

Day 6: Discover Tribal Culture and Cycling in Srimangal

Spend your final day in Srimangal learning about the diverse indigenous communities in the area. Visit a local village and discover the tribes’ traditional ways of life. It’s an opportunity to learn about craft-making and local customs.

Later, rent a bike and cycle through the rural countryside. You’ll pass through quiet villages and stretches of greenery, making this an exciting yet relaxing way to spend your afternoon.

Day 7: Head to Sylhet

Today, take a short 2-3 hour bus or car ride to Sylhet, one of Bangladesh’s most important cities. Sylhet is known for its spiritual significance and natural beauty.

Check into your accommodation and visit one of the city’s most famous landmarks: the Shrine of Hazrat Shah Jalal. This mystical site attracts pilgrims from across Bangladesh, and it’s a serene spot to take a break and reflect.

Day 8: Explore Ratargul Swamp Forest

Take a day trip from Sylhet to the Ratargul Swamp Forest, a freshwater swamp, and one of the few swamp forests in Bangladesh. It’s about an hour’s drive from the city. A boat ride through this green, forested wonderland is a unique and peaceful experience.

In the afternoon, head to Jaflong, near the Indian border, to see beautiful tea plantations and the rolling hills of the Meghalaya region. You can even spot stone collectors working in the river.

Day 9: Visit the Sacred Sites of Srimangal

After some natural wonders, it’s time to focus on Sylhet’s spiritual side. Visit the Shah Paran Shrine, another important site for pilgrims, located just outside of the main city.

Later, climb up to the Keane Bridge for great views over Sylhet city and the Surma River.

Day 10: Travel to Rangamati

Time to head south to Rangamati in the Chittagong Hill Tracts region. It’s a long journey: about 8-9 hours by road, but Rangamati’s beauty and tranquillity make it worth the travel time.

Once you arrive, relax by the stunning Kaptai Lake, one of the largest manmade lakes in Bangladesh. You’ll get a break from the hectic city life here.

Day 11: Boat Ride on Kaptai Lake

Spend today on a relaxing boat ride around Kaptai Lake. You’ll pass by small villages and get a closer look at the indigenous Chakma people’s way of life.

If you’re in for a bit more adventure, head out for a hike in the neighboring hills. Local guides can help you explore the area, but take it slow to enjoy the untouched natural beauty of the region.

Day 12: Visit Bandarban

Another stunning part of the Chittagong Hill Tracts region is Bandarban. Take a bus or hire a car to get there, which takes about 4-5 hours from Rangamati.

Once you’re there, visit the Golden Temple (Buddha Dhatu Jadi), the biggest Buddhist temple in Bangladesh. Its hilltop location means you’ll be treated to some amazing views.

Day 13: Explore the Hills of Bandarban

Make the most of your time in Bandarban by visiting Nilgiri, a viewpoint known for its panoramic views over the surrounding hills. The scenery is breathtaking, especially in the morning when the mist still hangs over the hills.

Later, trek through the nearby forest or visit waterfalls like Nafakhum, which is one of the largest waterfalls in Bangladesh. Spend the day uncovering natural beauty in this part of the country.

Day 14: Return to Dhaka

It’s time to return to Dhaka for your departure. The drive from Bandarban is about 8-9 hours, so plan your travel accordingly.

If you have some hours to spare before your flight, head to Hatirjheel, a scenic lake inside Dhaka where you can spend your last moments relaxing or taking a boat ride. It’s a calm spot to reflect on your two weeks exploring Bangladesh.

This 14-day itinerary gives you just the right balance of Bangladesh’s cultural richness and natural beauty, combining both city highlights and off-the-beaten-track experiences for an unforgettable adventure.

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