Bhutan might be known for its monasteries and stunning landscapes, but let me tell you, the food deserves just as much recognition. Bhutanese cuisine is unique, flavorful, and perfect if you’re looking for something a bit off the beaten path. In this article, I’ll take you through some of the best traditional foods you’ve got to try in Bhutan, plus some of the top restaurant recommendations to experience it all.
The Must-Try Traditional Dishes in Bhutan
1. Ema Datshi
It’s impossible to talk about Bhutanese food without mentioning Ema Datshi. This is the country’s national dish! Made with chili peppers and local cheese, this dish is spicy and warming. It’s served with rice and is often available at every meal, in different variations.
You can find authentic Ema Datshi in most restaurants, but if you want to try one of the best, I’d recommend checking it out at a place like Folk Heritage Restaurant in Thimphu. Here, they use fresh ingredients to make this traditional dish feel just like home cooking.
2. Phaksha Paa
Another must-try dish is Phaksha Paa, a pork dish that is cooked with radishes and dried chilies. The combination of tender pork and spicy flavor makes this dish a favorite among locals. It pairs perfectly with red or white rice, and the texture will leave you wanting more.
For a great Phaksha Paa experience, visit Momo Corner in Paro. Their take on this dish is memorable, and the spices hit just right without overpowering the meat.
3. Jasha Maru
If you’re a fan of spicy chicken dishes, Jasha Maru will be right up your alley. This Bhutanese stew is made with chicken, plenty of fiery chilies, garlic, tomatoes, and ginger. It’s served with rice for a wholesome and filling meal.
One of the best spots to try Jasha Maru is at Galingkha Restaurant in Thimphu. The warm atmosphere and spicy food are perfect after a day of sightseeing.
Street Foods to Eat in Bhutan
1. Momos
You can’t leave Bhutan without trying momos. These delicious dumplings are filled with either meat or vegetables, then steamed or fried to perfection. They are usually served with a side of spicy chili sauce.
You’ll find momos everywhere, from street carts to restaurants. Give them a try at Champaca Café in Paro. They serve a wide variety, from cheese-filled to beef, and they’re perfect for a quick snack.
2. Shakam Ema Datshi
This dried beef dish is a popular snack in Bhutan. The beef is cut thin, dried in the sun, and then cooked with chili cheese. It’s chewy, spicy, and incredibly satisfying.
You’ll find Shakam Ema Datshi in the local markets, and I recommend trying it at Bhutan Kitchen in Thimphu, where the spice levels are just right.
3. Zow Shungo
Looking for a simple, hearty dish? Try Zow Shungo. This is made from leftover rice and vegetables, turned into a tasty, stir-fry-style dish. It’s a reminder not to waste food and is popular as an easy, street food snack.
Small stalls around Paro and Thimphu serve this dish, but for a reliable plate of Zow Shungo, stop by Kinga’s Kitchen in Thimphu. The portions are generous, and it’s super budget-friendly.
Vegetarian-Friendly Dishes
While Bhutanese cuisine is often meat-heavy, there are plenty of vegetarian dishes to keep you satisfied. In fact, many Bhutanese enjoy “veg days” where they only consume vegetarian food, making it easy to find great options!
1. Kewa Datshi
Kewa Datshi is a potato and cheese dish that packs a lot of flavor despite its simplicity. The potatoes are cooked until tender, and the local cheese brings a rich creaminess that’s hard to resist.
I recommend heading to Zombala 2 Restaurant in Thimphu for an authentic experience. Their Kewa Datshi is perfectly cooked, and you can adjust the spice level to your liking.
2. Hoentay
These buckwheat dumplings are filled with a mix of greens, cheeses, and spices, then steamed and served with a side of dipping sauce. Originating from the Haa Valley, Hoentay is a must-try vegetarian dish for any traveler in Bhutan.
You can enjoy great Hoentay at Bumdrak Himalaya Restaurant in Paro. The dumplings are fresh, and they don’t skimp on the filling.
3. Goen Hogay
This cucumber salad is refreshing and light, perfect for when you need something cool. It’s made with cucumber, chilies, cheese, and a dash of lime juice. It’s a salad with a serious kick!
For a proper Goen Hogay, visit Sonam Trophel Restaurant in Paro. The ingredients are fresh, and the flavors are bold.
Where to Find Authentic Dining Experiences in Bhutan
1. Folk Heritage Museum Restaurant – Thimphu
If you’re looking for traditional Bhutanese food in a setting that takes you back in time, this place is perfect. The restaurant is part of the museum, and the food is as authentic as it gets, offering a great taste of local life. The set menu is a wonderful way to try a range of dishes, including Ema Datshi, Phaksha Paa, and Jasha Maru.
2. Ambient Café – Thimphu
Ambient Café is a top choice for when you need a cozy spot to relax. While it’s more of a café than a full-blown restaurant, their simple Bhutanese meals are perfect if you’re in the mood for a lighter lunch. Plus, their teas are fantastic.
3. Sonam Trophel Restaurant – Paro
A local favorite, Sonam Trophel serves great Bhutanese food and dishes from across the region. Try their pork dishes, and don’t miss their momos! The prices are reasonable, and the service is excellent.
4. Chig-ja-gye at Taj Tashi – Thimphu
If you’re looking for fine dining in Bhutan but still want to taste traditional dishes, visit Chig-ja-gye. Located in the Taj Tashi Hotel, the presentation here is first-class, and the food blends Bhutanese flavors with international techniques. It’s a bit pricier, but worth it for a memorable night out.
5. Tou Zaiga Restaurant – Paro
This hidden gem in Paro serves a mix of traditional Bhutanese dishes and fusion cuisine, blending local ingredients with global recipes. The setting is beautiful, and the service is warm and welcoming. Their Ema Datshi fusion is a must-try!
Final Tips for Eating in Bhutan
When dining in Bhutan, it’s good to remember a couple of things. First, most meals are accompanied by rice, so feel free to order dishes to share. Don’t hesitate to tell the staff how spicy you want the food to be! While most people love their dishes ultra-spicy, restaurants can tone it down for foreign visitors.
Street food is affordable but always check for hygiene, especially with momos and other snacks that are prepared outside. Lastly, try to enjoy meals in a relaxed way. The Bhutanese love savoring the moment, so embrace that attitude during your culinary adventures.
Bhutan’s food scene is much richer than you might expect at first glance. The warmth of the people, the boldness of the flavors, and the fresh ingredients make dining here a true experience. Whether you’re exploring street food or enjoying a fine dining experience, the flavors will impress you.
Leave a reply