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Top Dishes to Try in Bhutan: Food & Dining Guide

Bhutan may be small, but its food is packed with flavor. The country’s dishes are simple yet bursting with spices, chili, and heaps of local ingredients. Whether you’re trekking through high mountain passes or exploring small villages, you’re in for a tasty journey. If you’re a foodie, Bhutan’s cuisine will surprise you with bold tastes and unique textures. Here’s a guide to help you navigate the best food experiences in Bhutan and make the most of local dining spots.

Must-Try Dishes in Bhutan

Ema Datshi

Bhutan’s national dish, “Ema Datshi,” is a flavorful, spicy cheese and chili stew. It’s made with green, red, or white local chilies and a special Bhutanese cheese called “Datshi.” You’ll find this in almost every restaurant across the country. Whether you love spicy food or not, Ema Datshi is something you absolutely have to try. It’s often served with rice, and you can adjust the spice level by asking for milder chilies, although locals love it extra hot.

Shamu Datshi

A variation of Ema Datshi, “Shamu Datshi” is made with mushrooms and Bhutanese cheese. It’s milder in spice compared to Ema Datshi and comes packed with that distinct umami flavor from the mushrooms. It’s rich and comforting, making it a great pick for those who want a less spicy, yet equally flavorful version of the national dish.

Paksha Paa

This is a pork stir-fry cooked with dried chilies and radish. The spicy pork makes for a fantastic pairing with rice and other side dishes. It’s a heartier meal, perfect for colder weather, and packs a punch with its spicy kick. Trying Paksha Paa will give you a glimpse into how Bhutans treat their meats—heavily seasoned and full of flavor.

Jasha Maru

“Jasha Maru” is a stew made from chicken, tomatoes, garlic, ginger, and, of course, plenty of chilies. It’s thinner and more soup-like compared to other Bhutanese dishes but brings the same fiery heat. The fresh ginger gives the dish a soothing warmth, making it perfect to enjoy on a chilly evening in the Bhutanese mountains.

Phaksha Sikam

Another delicious pork dish, “Phaksha Sikam” is Bhutanese-style dried pork that’s slow-cooked with spices. It’s often served with fried vegetables or potatoes, and the dried meat’s texture adds a chewy, deep flavor that’s hard to resist. A definite must if you’re a meat lover.

Popular Street Foods in Bhutan

Momos

These Tibetan-style dumplings are hugely popular in Bhutan. Momos can be stuffed with all sorts of fillings, including minced meat or vegetables. They are either steamed or fried and usually served with a spicy dipping sauce. You’ll find them in local street markets, roadside stalls, and even fine dining restaurants. Momos are perfect for a quick snack during your sightseeing day.

Shabalay

Shabalay is a deep-fried meat pie bursting with flavor. The crispy exterior combined with savory meat fillings makes it a popular street food snack in many Bhutanese cities. While it’s heavier compared to momos, shabalay is satisfying, especially when paired with a spicy dipping sauce.

Thukpa

Originally from Tibet, “Thukpa” is a warm noodle soup that’s perfect for cold Bhutanese nights. It’s typically made with meat such as beef or yak, although vegetarian versions are also available. You can grab a hot bowl of Thukpa from street vendors or in local eateries, especially in the highland towns where it’s much cooler.

Shakam Ema Datshi

This dish features dried beef (shakam) cooked in Bhutanese cheese and chilies—similar to Ema Datshi but with a meaty twist. You’ll find this dish sold as street food in some towns and even as a main course in fine dining settings.

Regional Specialties

While Bhutan has dozens of local specialties, some dishes are more commonly found in certain regions due to local ingredients or specific methods of preparation. Here are a few you should keep an eye on.

Khur-Le (Buckwheat Pancakes)

In the higher-altitude regions like Bumthang, you’ll often find locals eating Khur-le—traditional buckwheat pancakes filled with butter and cheese. These soft, savory pancakes make for an excellent breakfast, especially when paired with salty Bhutanese tea.

Puta (Buckwheat Noodles)

Puta is a must-try in Bhutan’s Bumthang region. These buckwheat noodles are served with chilies, fried cheese, and other local vegetables. The taste is nutty and filling, and it’s a staple for locals who live in colder regions because of its hearty nature.

Hoentay

Originally from the Haa region, Hoentay is a type of dumpling filled with turnip greens and cheese. These are steamed rather than fried and have a more earthy flavor compared to momos. You’ll likely find them in small, rural local eateries when traveling in the western part of the country.

Yak Meat Dishes

In high-altitude areas, particularly around Paro and Thimphu, you’ll find traditional dishes made with yak meat. Common preparations include yak meat stews or stir-fries cooked with chilies and vegetables. The meat is slightly tougher than beef, but it’s a Bhutanese staple that you shouldn’t miss.

Beverages in Bhutan

Suja

Also known as butter tea, “Suja” is much loved by the Bhutanese. Unlike conventional tea, suja is salty rather than sweet. Made using butter and milk, it has a rich, comforting taste. You can try this tea in cafes or after meals in family-run restaurants. It’s particularly common in larger towns like Paro and Thimphu.

Ara

“Ara” is Bhutan’s traditional alcoholic beverage made from rice, maize, or wheat. It can be served warm or cold, depending on the region. You’ll often find this drink during festivals and celebrations. Some restaurants may also serve it alongside heavier meat dishes.

Where to Eat in Bhutan

Local Markets

If you want to experience Bhutanese food the way locals do, head to the markets. Thimphu’s Centenary Farmers Market is a great spot to taste fresh produce, dried meat, cheeses, and traditional ingredients. Street vendors there sell hot momos and shabalay that are irresistible. Markets are also the best way to try regional standards like buckwheat pancakes and noodles.

Casual Restaurants

Bigger towns like Thimphu and Paro have a wide range of casual dining options. Family-run restaurants or small cafes serve local dishes like datshi, pork stew, and dumplings. These places are super affordable and offer fresh, filling meals. Don’t be afraid to explore less polished eateries—they often have the most authentic food.

High-End Dining

While Bhutan isn’t known for haute cuisine, several high-end hotels offer more luxurious dining options. Upscale restaurants in Paro and Thimphu feature gourmet versions of Bhutanese classics, along with international dishes. Some places even offer Bhutanese cooking classes if you want to learn how to make your own Ema Datshi or momos.

Monastery Kitchens

One of the more unique dining experiences in Bhutan is visiting monastery kitchens. While you won’t always get access as a tourist, some monasteries do offer guests the chance to try simple meals made by monks. It’s a rare opportunity to taste some of the most authentic, home-cooked food in the country.

Tips for Eating in Bhutan

  • Order everything with rice: Bhutanese cuisine is almost always served with red or white rice. Don’t hesitate to ask for extra, especially with spicy dishes like Ema Datshi.
  • Embrace the spice: Chilies are central to Bhutanese food. While not every dish is spicy, expect most to have some heat. If you’re sensitive to spice, just ask for milder options.
  • Alcohol is expensive: If you’re ordering Ara or other imported drinks in restaurants, be mindful that alcohol is pricier compared to food. Stick to suja or black tea if you’re trying to save.
  • Shares are common: Orders are often big enough for sharing. If you’re traveling in a group, consider ordering a variety of dishes to sample a little of everything.

Final Thoughts on Eating in Bhutan

Bhutan offers a unique culinary experience combining fresh local ingredients with centuries-old cooking traditions. From flavorful stews to hearty street food, there’s no shortage of delicious meals to try. Whether you’re roaming around markets, sitting down at a family-run restaurant, or enjoying a bowl of momos by the roadside, the diverse flavors of Bhutanese cuisine will leave you craving more—even after you’ve left.

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