Iran is a country known for its rich history, beautiful landscapes, and—perhaps most importantly—its incredible cuisine. From aromatic stews to freshly baked breads, there’s something for every type of traveler. Whether you’re sitting down to a formal feast or grabbing a quick bite from a street vendor, you’ll quickly realize Iranian food is an essential part of the cultural experience.
Traditional Dishes You Must Try
1. Chelo Kebab
No trip to Iran is complete without trying chelo kebab. This dish consists of grilled meat, usually lamb or chicken, served with fluffy saffron rice. It’s a simple meal but packed with incredible flavor. The tender meat paired with buttered rice is a match made in heaven. Look out for traditional yogurt and grilled tomatoes on the side. It’s hearty, delicious, and one of the most iconic meals in Iran.
2. Fesenjan
Fesenjan is a rich stew made from pomegranate molasses and ground walnuts. Typically, the stew is prepared with chicken or duck, though you’ll sometimes find it with lamb. The unique combination of sweet and savory flavors in fesenjan provides a deep, complex taste profile you won’t forget. It is often served with rice and is one of Iran’s most beloved dishes.
3. Khoresht-e Ghormeh Sabzi
This tangy green herb stew is an absolute favorite in Iranian households. Khoresht-e ghormeh sabzi is made from fried herbs like parsley, leeks, and coriander, with kidney beans and chunks of lamb. The stew is slow-cooked for hours, allowing the flavors to meld together into a delicious, earthy meal. It’s traditionally served with rice, giving you the perfect combination.
4. Dizi (Abgoosht)
If you’re craving a heartier, more rustic meal, dizi is a great option. This stew combines lamb, chickpeas, tomatoes, onions, and potatoes. Served in a clay pot, the broth is usually separated and served as soup, while the rest of the ingredients are mashed together and eaten with fresh flatbread. Don’t forget to try the traditional practice of tearing small pieces of flatbread and soaking them in the soup!
5. Tahchin
Tahchin is basically a savory Persian rice cake made with layers of saffron-infused rice, yogurt, egg, and chicken (or lamb). The top layer becomes a crispy, golden crust, while the inside remains soft and flavorful. It presents an interesting mix of textures and is a beautiful addition to any meal. Some versions include barberries for an extra tart kick.
Top Street Foods to Try in Iran
1. Samosa
Samosas are the ultimate street food in Iran, especially in the southern parts of the country. These crispy, fried pastries are commonly stuffed with potatoes, vegetables, herbs, and sometimes minced meat. They’re affordable, crunchy, and wildly satisfying. It’s hard to eat just one!
2. Kookoo Sabzi
Kookoo sabzi is a type of Persian herb frittata. Made from a mix of herbs like parsley, coriander, dill, and spinach, along with eggs and sometimes walnuts, it’s a healthy yet tasty snack. You can find it being sold at street markets or cozy little stands. It’s often eaten with flatbread as a quick and easy meal.
3. Falafel
While falafel may be more associated with the Middle East, in southern Iran, it’s a street food sensation. crispy and filled with seasoned mashed chickpeas, most falafel sandwiches come stuffed inside pita bread and loaded with tangy pickles, fresh tomatoes, and spicy sauce. You’ll never look at falafel the same way again after having it in Iran.
4. Ash Reshteh (Noodle Soup)
As one of the most beloved street foods, ash reshteh is a thick, hearty noodle soup. It’s packed with herbs, spinach, beans, thin noodles, and lentils. What makes this dish stand out is the addition of kashk, a fermented whey topping that gives it a rich, creamy flavor. It’s perfect comfort food whether you’re on the go or sitting down for a meal.
5. Liver Kebabs
For those who are feeling adventurous, skewers of grilled liver are a popular street diversion. The liver is marinated in spices and grilled to a smoky perfection. While not for everyone, if you’re a fan of offal or want to try something new, this might just be your next favorite snack.
Where to Find the Best Local Restaurants in Iran
1. Taj Mahal Restaurant (Tehran)
For a blend of Persian and Indian dishes, head to Taj Mahal in Tehran. This restaurant offers a warm atmosphere and a fantastic range of kebabs, curries, and biryani. The service is top-notch, and the portions are generous. If you’re craving something a little different during your time in Tehran, this spot will satisfy.
2. Shandiz Jordan (Tehran)
If you’re after top-quality kebabs, Shandiz Jordan is a favorite among locals and travelers alike. Known for its juicy lamb kebabs, this restaurant in Tehran also offers excellent joojeh (grilled chicken) and side dishes like mast-o-khiar (yogurt with cucumber). The portions are substantial, and the restaurant is often bustling with diners, so plan ahead for a busy evening.
3. Haft Khan Restaurant (Shiraz)
Haft Khan is more than just a restaurant—it’s a culinary experience. This multi-level dining complex in Shiraz offers everything from high-end gourmet dishes to traditional Iranian meals. Whether you’re looking for kebabs, stews, or fresh-squeezed juices, you’ll find something delicious here. Don’t miss the saffron ice cream for dessert!
4. Café Naderi (Tehran)
If you’re a history buff—and a coffee lover—Café Naderi in Tehran has got to be on your list. This old-school café dates back to the 1920s and has been a hangout spot for artists, poets, and intellectuals. Enjoy a simple meal of kebabs or go for coffee and a slice of cake to take in the nostalgia of this famous spot.
5. Sharzeh Restaurant (Shiraz)
Sharzeh is an iconic restaurant in Shiraz, well known for hosting large groups enjoying traditional Persian food. The service is speedy, and the portions are generous. Some standout dishes here include lamb shank with saffron rice, tahchin, and mast-o-musir (yogurt with shallots). This spot is perfect for trying a variety of classic dishes in one sitting.
Quick Tips for Eating in Iran
1. Know Your Mealtimes
Lunch is often the largest meal of the day in Iran, commonly served between 12:30 PM and 3:00 PM. Restaurants may offer a more limited dinner menu later in the evening, so keep that in mind when planning your meals.
2. Don’t Skip Breakfast
Breakfast in Iran is hearty. You’ll often find a spread of freshly baked breads, butter, jams, feta cheese, walnuts, hard-boiled eggs, and perhaps some honey. It’s a perfect way to fuel up for a day of exploration.
3. Tipping
Tipping in Iran is appreciated but not mandatory. A few coins or a small bill left on the table will always make your waiter’s day. Usually, 5-10% is a good rule of thumb in more formal venues.
4. Vegetarian Options
While traditional Iranian cuisine is heavily meat-based, you’ll find plenty of vegetarian dishes too. Ash reshteh, kookoo sabzi, and various eggplant dishes can be satisfying meals for vegetarians.
Final Thoughts
Iran is a paradise for food lovers. Whether you’re a fan of rich stews, grilled meats, hearty soups, or savory pastries, you’ll find something that will make your taste buds happy. The balance of flavors and the use of fresh ingredients are what make Iranian cuisine so special. Be adventurous, try the local dishes, and don’t be afraid to explore both restaurants and street food stalls. You’ll leave Iran with not only a full stomach but also incredible memories of the country’s culinary culture.
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