Laos is a country of stunning natural beauty and rich cultural history. But when you’re traveling there, it’s essential to also think about your health and safety. Laos is generally safe for tourists, but as an experienced traveler, I’ve learned that it’s always better to be prepared.
Vaccinations You Should Get Before Traveling to Laos
It’s highly recommended to be up-to-date on standard vaccines like MMR (measles, mumps, rubella), tetanus, and diphtheria. However, there are additional vaccines you should consider when heading to Laos.
Hepatitis A & B
Both Hepatitis A and B are common in Southeast Asia. Hepatitis A is spread through contaminated food and water, while Hepatitis B is transmitted through blood and bodily fluids. Ensure you get both before arriving.
Typhoid
Typhoid is another illness spread through food and water. Even if you’re careful about what you eat and drink, it’s a good idea to get the vaccine.
Rabies
Rabies isn’t super common, but it does exist in various animals in Laos. This is especially important if you’re going to rural areas where you’re more likely to encounter stray animals.
Japanese Encephalitis
If you’re planning to stay for a long period, or visiting rural areas during the monsoon season, you may need this vaccine. Japanese Encephalitis is spread by mosquitoes and is more common in certain regions.
Malaria
While there isn’t a vaccine for malaria, you might need malaria pills depending on where you travel in Laos. Some areas, especially rural zones, are high-risk. Talk to a doctor about whether malaria prophylaxis makes sense for your trip.
Health Precautions While Traveling in Laos
Staying healthy while traveling in Laos can be easy if you’re mindful. Laos has tropical diseases that can make you sick, but there are ways to avoid them.
Drink Purified Water
Clean water isn’t readily available everywhere in Laos, so avoid tap water and always rely on treated or bottled water. Bring a good water purification method like SteriPen or UV filters.
Practice Safe Food Habits
The street food in Laos is amazing, and most of it is safe. However, avoid raw or undercooked meat and seafood. Stick to food that’s hot and freshly cooked to avoid any unwanted stomach issues.
Mosquito Protection
The risk of mosquito-borne diseases in Laos is significant. Use insect repellents with DEET or Picaridin, especially at dawn and dusk when mosquitoes are more active. Wear long sleeves and pants in areas with heavy mosquito presence.
Travel with a Basic First-Aid Kit
It’s a good idea to travel with some basic medical supplies. Include things like band-aids, antiseptic cream, rehydration salts, antidiarrheal medication, and pain relievers. Pharmacies in Laos may not carry your preferred medicines, so it’s smart to bring your own.
Know Emergency Contacts in Laos
If you encounter a health or safety emergency, make sure you’re aware of the local emergency contact numbers. These may help you when you least expect it.
Emergency Numbers:
- Police: 191
- Fire: 190
- Ambulance: 195
- Tourist Police (Vientiane): +856 21 251 128
Safety Tips in Urban Areas
Cities in Laos, especially tourist hubs like Vientiane and Luang Prabang, are safe overall. But like any destination, taking precautions can help avoid issues.
Avoid Scams
Petty scams are not uncommon in tourist-heavy areas. Common ones include overpriced taxi fares and guides offering unnecessary services. Use official taxis, and always agree on the fare before getting inside.
Watch for Pickpockets
Pickpocketing can happen in crowded areas or at markets. Carry only what you need and put valuables like passports, extra cash, and credit cards in a hotel safe if possible. Use a money belt or secure backpack if you’re carrying items with you.
Be Cautious When Walking at Night
While Laos is mostly safe at night, it’s wise to stick to well-lit areas. Avoid walking in quiet or deserted streets after dark. If you’re not familiar with an area, grab a tuk-tuk or taxi rather than walk.
Safety Tips in Rural Areas
Rural Laos offers stunning landscapes and remote villages, but they come with different risks compared to cities.
Pay Attention to Landmine Warnings
Some rural parts still have unexploded devices from past conflicts. Always stick to well-marked trails and heed local advice. If you see a sign indicating landmine risk, avoid the area.
Respect Local Customs
Laos has many rural, deeply traditional communities. Dress conservatively, especially near temples. Showing respect for local customs doesn’t just keep you safe—it leaves a positive impression on the locals.
Be Prepared for Limited Access to Medical Facilities
In rural parts of Laos, medical facilities can be far away and basic. Carry a first-aid kit and be cautious with activities that could lead to injury. If you’re planning to hike in remote areas, let someone know your plans and timeline before heading off.
Dealing With Traffic & Road Safety
Road safety can be a big issue in Laos, whether you’re riding a bus, tuk-tuk, or renting a motorbike.
Be Cautious with Motorbikes
Riding a motorbike can be a fun way to explore the country, but it’s also one of the riskiest. Always wear a helmet and avoid driving at night. Be mindful that road conditions can be poor, especially in rainy seasons.
Use Registered Transportation Providers
When traveling long distances by bus or minivan, use a registered company. Public transport is generally safe, but accidents do happen. By sticking to reputable operators, you minimize your risk.
Respecting the Culture and Staying Safe
Laos is a country full of friendly people, but respecting local culture goes a long way toward keeping you safe and welcomed.
Dress Modestly
In temples and rural areas, avoid revealing clothes. Wear clothes that cover your shoulders and knees, especially when visiting sacred places like temples.
Ask Before Taking Photos
Taking photos without permission might upset locals. Always ask before taking photos of people or religious sites. It’s not just polite—it’s a good way to avoid angry confrontations.
Respect the Monks
If you see a monk, especially in rural areas, avoid touching them. It’s considered inappropriate for women to touch them in particular. When giving offerings, place items on the ground or hand them to a male intermediary if necessary.
Stay Safe on the Water
Laos offers many river-based adventures such as tubing or boat trips, but these activities have their own risks.
Wear a Life Jacket
If you’re doing any water-related activity, make sure you have proper safety gear like a life jacket. Accidents happen, even in calm waters, so it’s best to be cautious.
Watch for Strong Currents
The rivers in Laos, especially during the rainy season, can have very strong currents. Even strong swimmers could struggle, so always check with locals before dipping into the water.
Stay Connected & Let People Know Your Plans
If you’re exploring remote areas, always keep someone back home or in your hotel aware of your plans. Use local SIM cards for affordable calls and internet access, which can be crucial if you run into issues.
Use Offline Maps
In rural areas, you might find spots with little to no internet service. Download offline maps like on Google Maps before you start any big trips, especially if you’re heading into rural environments.
Final Thoughts
Laos is a fantastic destination to explore, but staying healthy and keeping safe is important. With these precautions in mind, you’ll be able to enjoy all the amazing sights with peace of mind. Remember, travel smart, take care of your health, and always be aware of your surroundings.
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