7-Day Mongolia Itinerary: Explore the Beauty of Mongolia
Mongolia is a place where you can experience vast, open landscapes, a rich nomadic culture, and an immense sense of adventure. It’s a huge country, but this itinerary will allow you to see its highlights without feeling rushed. We’ve also included some room for flexibility so you can adjust depending on your preferences.
Day 1: Arrival in Ulaanbaatar
Arrive in Ulaanbaatar, Mongolia’s capital and largest city. Spend the day acclimatizing, as many international flights get in early. Start with a visit to Sukhbaatar Square, in the heart of the city. It’s a great place to get a sense of Mongolia’s history and see the statue of Genghis Khan.
After that, head to the National Museum of Mongolia to learn more about the country’s history and traditions. It will give you some context before heading out into the countryside. If you have time, visit the Gandan Monastery, where you can see Buddhist monks in action. It’s one of the few places where you can see religion actively practiced in Mongolia.
In the evening, relax and try some traditional Mongolian food. Meat lovers will appreciate khorkhog, a dish made with lamb. Ulaanbaatar has a few traditional performance options too, including throat singing and folk dance shows.
Day 2: Terelj National Park
Leave Ulaanbaatar in the morning and head to Terelj National Park. It’s roughly a 1.5-hour drive from the capital. The park is known for its stunning natural landscapes, rugged rock formations, and wildflowers. You can hike, ride a horse, or simply enjoy the peaceful surroundings.
One of the park’s most famous sites is the incredible Turtle Rock, a naturally formed rock that resembles a giant turtle. A short hike to the top offers excellent views. Another key attraction is the Aryabal Meditation Temple, where you’ll need to climb some steep stairs, but it’s worth the effort.
Spend the night with a local nomadic family in a ger (yurt) camp. These traditional felt dwellings are surprisingly comfortable, and this experience will give you insight into the everyday lives of Mongolia’s nomadic people.
Day 3: Gorkhi-Terelj and Genghis Khan Statue Complex
Start the day with a short hike in the national park to greet the morning light. If you’ve arranged with a local guide, you can also try milking a yak or riding a camel.
In the afternoon, make your way to the Genghis Khan Statue Complex. Standing at 40 meters, this is the largest equestrian statue in the world. You can go inside the statue to explore a small museum dedicated to Mongolia’s nomadic heritage.
After your visit to the statue, return to Ulaanbaatar for the night. You’ll get a full day of adventure while still being back in the city in time to enjoy some local food or relax with a cup of tea.
Day 4: Fly to the Gobi Desert
Catch a morning flight to Dalanzadgad, the hub for exploring the wilderness of the Gobi Desert. After you arrive, head toward the famous Yolyn Am, also known as the “Valley of the Eagles.” This scenic valley is located between two steep cliffs and often has ice even during the summer. It’s a unique sight in the middle of the desert.
Go for a hike through the valley and enjoy the panoramic views, wildlife, and fresh air. You might see ibex or even vultures flying above. Check into your ger camp at the end of the day where you’ll stay for the next two nights, far away from any city lights.
Day 5: Khongor Sand Dunes
Today, head out to the iconic Khongor Sand Dunes. Also called the “Singing Dunes” because of the sound the sand makes when it shifts, these dunes can reach up to 300 meters in height and are an unforgettable sight.
Once you arrive, spend the day exploring the massive sand dunes. Climbing these dunes is tough, but for those willing to challenge themselves, the view from the top is worth it. The colors of the landscape change throughout the day. Try to get here early in the morning or close to sundown.
Before or after the dunes, you can also take a camel ride for a true desert experience. Riding camels is a slower but peaceful way to cover more ground.
Day 6: Bayanzag (Flaming Cliffs)
On this day, visit the famous Bayanzag, also called the “Flaming Cliffs.” These orange, burnt-red cliffs once held some of the most important fossil finds of the 20th century. Dinosaurs were discovered here, and you can still feel the historical weight of the place as you walk around.
Spend some time exploring and taking in the amazing landscape. The cliffs glow the brightest during sunrise or sunset, so plan accordingly if you can.
On the way back, drop by a nearby site where nomadic families live. It’s another chance to interact with locals and learn more about their lifestyle. Enjoy your final night in the Gobi in one more ger camp setting.
Day 7: Return to Ulaanbaatar
Fly back to Ulaanbaatar from Dalanzadgad early in the morning. Once back in the capital, you’ll have some time to unwind or do last-minute shopping. If you need a break from Mongolian food, Ulaanbaatar has plenty of international dining options from Korean to Italian.
Take the opportunity to visit Zaisan Memorial before you leave. This monument offers a great view of Ulaanbaatar and serves as a final highlight as you reflect on your trip. If you’re interested in Soviet-period history, you’ll find this spot fascinating with its mosaics and murals.
By evening, you’ll likely be back at your hotel or guesthouse, ready to head to the airport the next day or continue your travels.
Final Thoughts
This itinerary is made to give you a balanced experience in Mongolia: a mix of history, culture, and nature. With seven days, you’ll have time to explore the wonders of the Gobi Desert, enjoy the landscapes of Terelj National Park, and get a good overview of Mongolian life in Ulaanbaatar.
Keep in mind, Mongolia is all about flexibility. The weather and travel conditions can sometimes be unpredictable, so try to leave a little room in your plans. Just enjoy the ride, and take in the incredible beauty of the country.
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