Sri Lanka is a beautiful destination with diverse landscapes, rich wildlife, and friendly locals. But like anywhere, it’s important to take a few health and safety precautions while you’re exploring.
In this guide, I’ll share practical tips to help you stay healthy and safe during your trip. Whether you’re navigating the cities or trekking through the jungles, these tips include advice on vaccinations, emergency contacts, and general safety measures to keep in mind.
Recommended Vaccinations for Sri Lanka
Before heading to Sri Lanka, make sure you’re up-to-date on routine vaccinations. You may also need some additional shots depending on your travel plans.
Routine Vaccines
Stay current with your routine vaccinations like measles, mumps, and rubella (MMR), chickenpox, and the flu shot. These are standard shots that most travelers should already have.
Hepatitis A
Hepatitis A is spread through contaminated water or food. Since you’re likely to eat at local food stalls and restaurants, this vaccine is highly recommended.
Hepatitis B
Hepatitis B is spread through bodily fluids, such as blood or sexual contact. If you’re going to engage in risky activities or get medical services in Sri Lanka, it’s a good idea to have this vaccine.
Typhoid
Typhoid is commonly contracted through contaminated food and water. It’s a good idea to get this vaccine, especially if you’re staying in rural areas or plan to eat street food.
Rabies (Optional)
Rabies is usually transmitted through animal bites. In Sri Lanka, stray animals like dogs and monkeys roam freely. If you’re going to be hiking in the wild or spending a lot of time outdoors, consider getting this vaccine.
It’s always best to consult your doctor 6-8 weeks before you travel. They can recommend the vaccines that are most relevant to your specific trip.
Tips for Staying Healthy in Sri Lanka
Drink Bottled Water
Avoid drinking tap water in Sri Lanka. Stick to bottled water, and make sure the seals are intact. Even when brushing your teeth, use bottled water. Many hotels and guesthouses provide complimentary water.
Be Careful with Ice
Iced drinks are common, especially in hot weather. However, remember that ice is often made from tap water. It’s better to ask for drinks without ice, or double-check if the ice comes from filtered water.
Eat Fresh and Hot Food
Local food stalls are part of the experience, but choose ones where food looks freshly prepared. Make sure your food is served hot. Avoid eating raw or undercooked meats. Stick to peeled fruits and vegetables if you’re unsure about how they’ve been washed.
Carry Hand Sanitizer
It’s a good idea to bring hand sanitizer and use it regularly, especially before eating. Soap and water aren’t always readily available when you’re traveling in rural areas.
Stay Hydrated but in Moderation
With high humidity and hot sunny days, it’s essential to stay hydrated. Try to carry a water bottle with you at all times. Just don’t overdo it—hydration is key, but too much water can lead to an upset stomach.
Don’t Skip Mosquito Repellent
Sri Lanka has tropical weather, so mosquitoes are a common concern. Diseases like dengue fever can be spread by mosquitoes. Use a strong mosquito repellent, and wear long sleeves and pants, especially during dusk and dawn when mosquitoes are most active.
Be Sun Smart
The heat in Sri Lanka can be fierce, so always wear sunscreen, a hat, and sunglasses. Reapply sunscreen regularly, especially if you’re swimming or sweating.
Safety Precautions for Urban Areas
Basic Street Smarts
Crime in Sri Lanka is relatively low, but like anywhere, it’s smart to be cautious. Keep an eye on your belongings when in crowded places like markets and transport hubs. Bag snatchers are rare, but it’s better to be prepared.
Use Reputable Transportation
When using tuk-tuks, always agree on a price before your ride starts, or use a meter if available. For longer trips, use reputable taxi companies or rideshare apps like PickMe. Avoid unlicensed taxis, especially at night.
Be Vigilant at ATMs
When withdrawing money, use ATMs located inside banks whenever possible. Avoid using ATMs in poorly lit or isolated areas. Cover your PIN, and keep an eye on your surroundings.
Stay Connected
Buy a local SIM card upon arriving in Sri Lanka. Dialog and Mobitel are two trustworthy providers. This will help you stay connected with maps, Google Translate, or any emergency apps, and allows you to contact friends or locals if needed.
Safety Precautions for Rural and Natural Areas
Be Aware of Wild Animals
Sri Lanka is home to wild animals like elephants, leopards, and monkeys. If you’re on a safari, follow the guide’s instructions carefully. Never approach wild animals, and avoid feeding them. Keep a safe distance at all times, even in national parks.
Plan Hikes Carefully
Jungle trekking and hiking are very popular, but make sure you’re prepared. Always go with a guide or someone who knows the area well. Let someone know where you’re going and when you plan to return. Take plenty of water, and avoid hiking during the hottest parts of the day.
Respect the Ocean
Sri Lanka has some beautiful beaches, but ocean currents can be strong. Follow flag warnings at the beach, and never swim in areas without lifeguards. Stick to known swimming zones, and avoid straying too far out.
Watch Out for Leeches
If you’re trekking in the jungle, wear leech socks or long pants. They are more of a nuisance than a danger, but it’s good to be aware of them. If one attaches to your skin, don’t panic. Use salt or water to remove it, rather than tugging.
Emergency Contacts
In case you run into an emergency during your trip to Sri Lanka, knowing who to call is essential.
Emergency Numbers
- Police: 119
- Ambulance: 1990
- Fire Department: 110
- Tourist Police: +94 11 242 1052
Make sure to copy these numbers before your trip so you have them with you. You can also contact your hotel or place of stay for help if you’re unsure of what to do in an emergency.
Language Help
Most Sri Lankans speak English, especially in tourist areas. However, it can be useful to learn a few basic phrases in Sinhala or Tamil. If you’re in a situation where no one speaks English, local people will appreciate your effort to communicate.
Other General Safety Tips
Avoid Religious and Political Discussions
Sri Lanka has a long and complicated political history. Out of respect, it’s best to avoid conversations that touch on politics or sensitive religious subjects, especially with people you don’t know well.
Respect Local Customs
Sri Lanka is culturally rich and filled with customs. Always dress modestly when visiting temples. Remove your shoes and hat before entering religious sites. Ask before taking photos of locals or anything sacred.
Carry Copies of Important Documents
Keep a copy of your passport and visa with you, especially if you’re traveling far from cities. It’s also wise to email a copy to yourself or save it in the cloud for easy access.
Health Insurance
Make sure to have travel insurance that covers medical emergencies. Accidents can happen, and healthcare costs may add up quickly. Choose a plan that covers hospital stays, emergency evacuation, and any other potentially costly medical services.
Stay Calm
Things rarely go wrong on a trip, but even if they do, staying calm is your best move. Locals in Sri Lanka are friendly and helpful. Someone will usually be around to lend a hand or offer direction if needed.
Travel safe, take care of your health, and enjoy your time in Sri Lanka!
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