The United Arab Emirates (UAE) is a melting pot of cultures, with a food scene as diverse as its population. Whether you’re in the vibrant streets of Dubai or the historic corners of Sharjah, there’s something for every palate. From local Emirati dishes to street food influenced by Indian, Persian, and Levantine cuisines, the UAE is a haven for food lovers. Let’s explore what to eat during your time in the UAE and where to find some of the best bites.
Traditional Emirati Dishes to Try
Though the UAE has plenty of modern and international cuisine, traditional Emirati food should be first on your list. These dishes reflect the country’s Bedouin roots and coastal culture. Expect a lot of rice, meat, and seafood in their meals, combined with fragrant spices and herbs to create rich flavors.
1. Al Harees
Al Harees is a popular dish made with wheat and meat such as chicken or lamb, slow-cooked until it has a porridge-like consistency. It’s often served during Ramadan or other special occasions. Many locals recommend trying it with a dash of cinnamon or cumin.
2. Al Machboos
Al Machboos is a hearty rice dish served with fish, chicken, or lamb. It’s seasoned with saffron, dried lime, and various spices, giving it a flavorful punch. You can find this at many traditional restaurants throughout Abu Dhabi and Dubai.
3. Shawarma
Shawarma may be a dish found all over the world, but in the UAE, you’ll get an excellent version of this famous street food. Grilled meat—typically chicken, beef, or lamb—is shaved off a rotating spit and wrapped in soft flatbread. It’s often served with garlic sauce, pickles, and fries inside.
4. Luqaimat
If you’ve got a sweet tooth, don’t leave the UAE without trying Luqaimat. These are small sweet dumplings, deep-fried and then drizzled with date syrup or honey. They’re crispy on the outside, soft on the inside, and perfect with a cup of strong Arabic coffee.
5. Jasheed
For seafood lovers, Jasheed is a popular dish made from baby shark or white fish. It’s cooked with onions, tomatoes, garlic, and fresh spices and is served with rice. This dish has coastal origins and is often enjoyed in coastal cities like Fujairah.
Popular Street Foods in the UAE
The UAE’s streets are full of incredible foods influenced by the expat communities living in the country. You’ll find eateries offering Indian, Iranian, Lebanese, and Pakistani fare, among many others. These street foods are cheap, delicious, and great for grabbing a quick bite.
1. Manakish
Manakish is often called the ‘Arabic pizza.’ This flatbread is topped with ingredients like za’atar (a mixture of thyme, sumac, and sesame seeds), cheese, or ground meat. It’s then baked in a clay oven. You can pick up a slice at local bakeries or street stalls, making it an excellent option when you need a quick snack on the go.
2. Falafel
Falafel is a beloved street food made from deep-fried chickpea or fava bean balls. They’re crispy on the outside, fluffy on the inside, and usually served with tahini sauce, pickles, and salad in flatbread. This vegetarian-friendly snack can easily be found at Lebanese or Palestinian food stalls.
3. Samosas
Indian influence in the UAE brings with it delicious snacks like samosas. These golden, triangle-shaped pastries are filled with spiced potatoes, peas, and sometimes meat. They’re crispy and perfect with a bit of mint chutney. You’ll find them in food markets and small eateries around the country.
4. Kebab
Available everywhere from street vendors to high-end restaurants, kebabs are a staple in the UAE. Whether you prefer lamb, chicken, or beef, these grilled skewers are seasoned with spices and served fresh. Add some hummus and flatbread on the side, and you’ve got a satisfying meal.
5. Karak Chai
No street food experience is complete without sipping on Karak Chai. This Indian tea has been widely adopted in the UAE and is made with black tea, milk, and cardamom. It’s sweet, spiced, and makes for the perfect drink to refresh yourself between meals.
Regional Specialties in the UAE
While Dubai and Abu Dhabi may take center stage in terms of tourism, there are gems throughout the UAE where you can enjoy regional specialties.
1. Madrouba
Madrouba is a traditional Emirati stew made with crushed rice, chicken, and various spices. In some recipes, fish or meat is substituted for chicken. It’s comforting and hearty, ideal for a filling meal in colder weather or at family gatherings.
2. Thareed
Thareed is often described as an Emirati lasagna. It’s a stew made with meat (chicken, lamb, or camel), vegetables, and pieces of flatbread that soak up the rich broth. This dish is especially popular during Ramadan when it’s made for Iftar to break the fast.
3. Samak Mashwi
Grilled fish is common all over the UAE, given its coastal culture. Samak Mashwi is grilled whole fish rubbed with a mixture of spices, lemon juice, and fresh herbs. This dish is perfect for seafood lovers and is often served on the beachside in cities like Fujairah or Ras Al Khaimah.
Best Places to Eat
The variety of places to find food in the UAE can be overwhelming, so here are a few key spots to consider while you explore the local dining scene:
1. Local Markets (Souks)
If you want an authentic experience, head to the local souks, where you’ll find traditional food served fresh and on the go. In Dubai, the Deira Fish Market is a great place for fresh seafood, while the Dubai Spice Souk will give you a taste of the region’s best herbs and spices.
2. Old Dubai
For cheap eats loaded with culture and flavor, Old Dubai around the Al Fahidi Historical Neighborhood is a must-visit. Grab a shawarma or falafel from a street vendor, or sit down for a traditional meal at a local restaurant. You’ll also find plenty of Indian and Persian influences here.
3. Al Fanar Restaurant
If you’re looking to try authentic Emirati cuisine in a comfortable setting, Al Fanar Restaurant is highly recommended. With branches in Dubai and Abu Dhabi, they serve all the classic dishes like Al Harees and Al Machboos. The decor mimics old Dubai, adding an extra cultural touch to your meal.
4. Fine Dining in Dubai
Dubai is home to some high-end restaurants led by world-renowned chefs. For those searching for a premium dining experience, head to Jumeirah or the Dubai Marina. Restaurants like Folly by Nick & Scott and Zuma regularly offer fine-dining twists on Middle Eastern cuisine.
Dining Etiquette in the UAE
Before you head out to grab some food, it’s good to know a few dining customs in the UAE.
- Traditionally, people eat with their right hand. In some places, you may be eating from a communal plate, so using that hand is culturally respectful.
- Declining food offered to you can be considered impolite, especially if you’re at someone’s home. Even if you’re full, it’s polite to accept a small portion.
- Certain meals, particularly in traditional settings, are served sitting on the floor. This is a practice passed down over generations and is still considered a warm, welcoming gesture in many households.
Wrap-Up
The UAE has a brilliant mix of both traditional Emirati dishes and street foods influenced by the many expats living in the country. Whether you prefer hearty meals, spicy street snacks, or indulgent sweets, this country won’t disappoint. Remember to explore everything from the local souks to the fine-dining spots—and don’t miss out on iconic foods like Shawarma, Al Machboos, and Luqaimat.
With so many delicious options, your UAE food trip is bound to be flavorful and unforgettable.
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