Traveling to Vietnam is an incredible experience, but staying healthy and safe while you’re visiting should always be a priority. With its diverse landscapes and bustling cities, Vietnam offers so much to explore. However, like any destination, there are important health and safety precautions you should take to ensure your trip goes smoothly.
Staying Healthy in Vietnam
Staying healthy while traveling is a key part of enjoying your trip to the fullest. Vietnam has a warm, tropical climate, which can affect your body in ways you may not expect. You’ll want to prepare yourself for the heat and humidity, as well as the possibility of food and water hygiene issues.
Drink Clean Water
In most parts of Vietnam, the tap water is not safe to drink. Stick to bottled water, which is readily available and cheap. Make sure the seal on the bottles is intact before you buy them. You can also pack a filter bottle or use water purification tablets. Avoid ice in your drinks, especially in rural areas, as it may be made from tap water.
Food Hygiene
Street food in Vietnam is delicious, but be cautious. Make sure your food is freshly cooked and arrives piping hot. Avoid raw vegetables and salads in places where water hygiene might be an issue. Stick to fruits you can peel yourself, like bananas or oranges.
Stay Cool and Hydrated
The heat can be intense, especially in the southern parts of Vietnam. Wear light, breathable clothing and don’t forget sunscreen. Make sure you drink enough water throughout the day, and take breaks in the shade or indoors if you need to cool down.
Recommended Vaccinations for Vietnam
Before traveling to Vietnam, it’s a good idea to visit your doctor or a travel clinic to discuss recommended vaccinations. Some of these vaccinations may already be part of your routine immunizations, but others may be specific to traveling in Vietnam.
Hepatitis A and Hepatitis B
Hepatitis A can be contracted through food or water, and Hepatitis B is spread through bodily fluids. Both are fairly common in Vietnam, so these vaccinations are highly recommended.
Typhoid
Typhoid is transmitted through contaminated food and water. While it’s not widespread in urban areas, it’s still recommended, especially if you plan to eat street food or visit rural areas.
Tetanus
Make sure your tetanus vaccine is up to date. Any cuts or wounds, especially in less developed areas, can expose you to bacteria that causes tetanus. Boosters are typically needed every 10 years.
Japanese Encephalitis
This mosquito-borne disease is more prevalent in rural areas, especially in northern Vietnam during the wet season. If you plan on spending a significant amount of time away from cities or visiting farms, consider getting this vaccination.
Malaria Prophylaxis
Malaria is not common in major cities like Hanoi or Ho Chi Minh City, but it does exist in more rural parts of the country. Depending on your travel plans, your doctor might also recommend antimalarial medication.
Safety Tips for Urban Areas
Vietnam’s cities are fast-paced, vibrant, and full of life. However, as in any busy city, there are some basic precautions that can help keep you safe.
Watch Your Belongings
Pickpocketing and bag snatching can happen, especially in crowded areas or tourist hotspots. Keep your belongings secure. Use a cross-body bag or a money belt under your clothes. Be aware of your surroundings, especially in busy markets or on public transportation.
Traffic Safety
Traffic in Vietnam can be overwhelming at first. Motorbikes dominate the roads, and traffic rules can feel non-existent. When crossing the street, walk slowly and steadily; the motorbikes will navigate around you. Always be on the lookout, as vehicles can come from any direction. If you rent a motorbike, wear a helmet and make sure you have insurance.
Avoid Scams
In touristy areas, some vendors may overcharge or give you a higher price because you’re a foreigner. Always ask for prices beforehand and try to bargain in an honest way. Be cautious when it comes to taxis: opt for registered taxis like Mai Linh or Vinasun; alternatively, use ride-hailing apps like Grab.
Emergency Numbers
If you find yourself in an emergency, these are the important numbers to call in Vietnam:
- Police: 113
- Fire Department: 114
- Ambulance: 115
- Tourist Police (Hanoi): +84 24 3928 0867
Safety Tips for Rural Areas
Exploring the countryside and rural areas in Vietnam is an incredible part of any trip, but it comes with its own set of challenges. Here are some things to keep in mind during your rural adventures.
Road Conditions
The roads outside of major cities can be in poor condition, especially in the more remote areas. Potholes, uneven surfaces, and dirt roads are common. If you’re traveling by motorbike, ride cautiously. It’s best to avoid driving at night.
Avoid Wild Animals
If you’re hiking or exploring rural regions, wildlife encounters may happen. Snakes and insects are more common in rural parts of the country. Wear long clothing when trekking and don’t touch any wildlife you come across. Insects can also be a problem, so use insect repellent with DEET to avoid bites.
Stay With Trusted Accommodation
When staying in rural areas, it’s a good idea to research accommodation beforehand. Reviews are helpful in finding safe and reputable places to stay. In more remote regions, it is advisable to stick to guesthouses or homestays that come recommended by other travelers.
Avoid Unfamiliar Water Bodies
The countryside in Vietnam has many rivers, lakes, and ponds. While it might be tempting to swim in them, avoid it unless you’re sure the water is clean and free of pollution. Waterborne diseases and parasites are a risk in rural bodies of water.
Health Emergencies and How to Respond
In the event that you have a health emergency, being prepared can save a lot of frustration and time.
Dehydration and Heatstroke
If you start feeling dizzy, nauseous, or are excessively sweating, you might be dehydrated or experiencing heatstroke. Drink water and try to find a cool place to rest. If symptoms persist, seek medical attention.
Diarrhea and Stomach Issues
It’s common for travelers to experience an upset stomach in Vietnam. If you experience severe diarrhea, stay hydrated and seek out oral rehydration salts (available at pharmacies). If the issue persists for more than a few days, visit a doctor.
How to Find Medical Help
Vietnam’s large cities have international-standard hospitals and clinics, especially in Hanoi and Ho Chi Minh City. In smaller towns and rural areas, healthcare may not be as readily available. Always carry a basic first aid kit with you, including items like painkillers, bandages, and antiseptic cream. For serious injuries or illnesses, try to get to a city hospital.
General Safety Tips
Overall, Vietnam is a safe country to travel in, but a little precaution goes a long way. Here are some final tips to help you stay safe during your trip.
Respect Local Customs
Vietnamese culture is generally laid back, but it’s always good to show respect, especially at temples and religious sites. Wear modest clothing and remember to take off your shoes before entering temples or someone’s home.
Keep Your Valuables Safe
While Vietnam is relatively safe, avoid flaunting expensive items like jewelry or electronics. Keep your passport and important documents somewhere secure, such as a hotel safe, and carry copies with you when travelling around.
Stay in Touch
Make sure someone knows your travel plans. Whether it’s a friend, a family member, or another traveler, keeping someone informed is always a smart idea. If you’re heading to rural areas with limited phone reception, let someone know before you head out.
Final Thoughts
Vietnam is a fantastic place to travel, with rich culture, stunning scenery, and warm, friendly locals. By following these simple health and safety tips, your trip will be more enjoyable and worry-free. Stay prepared, take precautions, and you’ll have an unforgettable adventure.
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