When visiting Malta, food is everything. Maltese cuisine has influences from Italy, North Africa, and the Middle East, but it still manages to stand out with its own unique flavors. If you love food—and who doesn’t?—then Malta is a paradise. Fresh seafood, hearty pastizzi, and rabbit stews are some of the dishes that will leave you wanting more. Let’s dive into the best local foods and where to try them.
Traditional Dishes to Try
Pastizzi
This small, crispy pastry is Malta’s favorite street snack. It is traditionally filled with ricotta or mushy peas. You can find them pretty much everywhere, from small cafes to street stalls. They’re super affordable too, so you can grab a handful without breaking the bank.
Where to try: “Crystal Palace” in Rabat is iconic. Get there early because they sell out fast.
Fenek (Rabbit Stew)
One of Malta’s most famous dishes is rabbit stew. Slow-cooked in red wine with garlic and herbs, it’s rich in flavor. It’s traditional to have this on special occasions or Sunday lunch with the family.
Where to try: “Ta’ Kris” in Sliema is known for serving one of the best versions of Fenek.
Hobz biz-Zejt (Maltese Bread with Tomato Paste)
This is a simple but delicious snack. It’s made with traditional crispy Maltese bread, sliced and topped with tomato paste, olive oil, capers, and tuna. It’s like a little Mediterranean sandwich packed with flavor in every bite.
Where to try: Check out “Is-Suq Tal-Belt” (Valletta Food Market) for a fresh and authentic version.
Stuffat tal-Qarnit (Octopus Stew)
If you love seafood, you’ve got to try octopus stew. It’s slow-cooked with tomatoes, wine, garlic, and olives, making it tender and flavorful. It’s as Maltese as it gets when it comes to seafood dishes.
Where to try: “Da’ Pippo Trattoria” in Valletta is known for its fresh seafood and does an amazing version of this dish.
Timpana
Timpana is comfort food at its finest. It’s a pasta pie made with penne, minced beef, and a rich tomato sauce, all wrapped up in a golden, buttery pastry. It’s heavy but oh-so-satisfying.
Where to try: “Rubino” in Valletta is renowned for serving a superb Timpana.
Street Food in Malta
Ftira
Ftira is kind of like Malta’s version of pizza but in the form of a bread ring. It is crispy on the outside and soft inside, stuffed with ingredients like tuna, capers, olives, and eggs. You can grab Ftira from food trucks or seaside stalls, and it’s perfect when you’re on the go.
Where to try: The “Sphinx Pastizzeria” chain has several locations around Malta where you can grab one freshly made.
Imqaret (Date Pastries)
Sweet tooth? Imqaret is a traditional fried pastry filled with dates. Crispy on the outside, soft and sweet on the inside, this is a dessert you will want to try when strolling around the island.
Where to try: Look for street vendors around Valletta or Mdina for a fresh hot Imqaret.
Seafood Lovers
Lampuki Pie
You can’t come to Malta and not have Lampuki. This Mahi-mahi fish is seasonal, usually available from August to December. It’s used in pies, with spinach, capers, and olives. If you’re lucky enough to visit during the season, don’t miss this dish.
Where to try: “Marsaxlokk Fish Market” on Sundays is a great place to get locally caught Lampuki, fresh off the boats.
Aljotta (Fish Soup)
This traditional Maltese fish soup is light but full of flavor. It’s made with fresh fish, garlic, tomatoes, and herbs. It’s a favorite during cooler months but tastes great any time of the year.
Where to try: “Ta’ Tona” in Gozo serves a fantastic version of Aljotta.
Top Restaurants in Malta
Legligin Wine Bar, Valletta
If you vibe with cozy atmospheres and are ready for a culinary adventure, head to Legligin. The chef serves up a tasting menu full of traditional Maltese flavors with a modern twist. Plus, the wine list is fantastic! Order a glass of local Maltese wine while enjoying small plates of local delicacies.
Pro tip: Make a reservation because it fills up fast.
T’Anna Mari, Marsaxlokk
Looking for fresh seafood and sea views? T’Anna Mari is a charming little family-run restaurant in the fishing village of Marsaxlokk. The seafood here is as fresh as it can get; locals and visitors all rave about it. Try the seafood platter or the daily fish specials.
Pro tip: Come on a Sunday, explore the local market, and make lunch your grand finale.
The Medina Restaurant, Mdina
This restaurant is located in a historical hidden courtyard inside Mdina. It specializes in serving high-quality, traditional Maltese cuisine. The vibe is romantic, perfect for an intimate dining experience. The rabbit ravioli here is a popular choice.
Pro tip: Come for dinner and then take a night stroll through the quiet, beautiful streets of Mdina.
Gululu, Spinola Bay
Gululu is a local favorite along the waterfront of Spinola Bay. They focus on serving traditional Maltese cuisine but with a laid-back vibe. Try the ftira or the local fish dishes while enjoying views of the bay. The portions are generous, and the location is hard to beat.
Pro tip: Best enjoyed during sunset for those Instagram-worthy shots.
Vegetarian and Vegan Options
Grain Street, Valletta
If you’re looking for vegetarian or vegan options, Grain Street in Valletta offers a modern take on Maltese cuisine with plenty of choices for non-meat eaters. The menu is small, but everything is prepared with care. Try their vegetarian pasta dishes or ask for vegan modifications—they’re very flexible.
Pro tip: Try the fried cauliflower with tahini. Even meat-eaters will love it!
The Grassy Hopper, Gżira
This is one of the best places if you’re in the mood for plant-based dishes. They serve vegan wraps, salads, and hearty grain bowls that are packed with fresh vegetables and Maltese flavors. It’s a casual stop, perfect for a healthy and affordable lunch.
Pro tip: Check out their vegan pastries—they’re as good as the savory dishes!
Insider Tips for Eating in Malta
Best Time to Eat
Many Maltese restaurants open for lunch around 12 PM but close for a few hours in the afternoon before reopening for dinner at around 7 PM. Plan ahead if you want to get into popular spots, as reservations are usually needed, especially for dinner.
Try Local Maltese Wine
Maltese wine is underrated but delicious. Try a glass of Ġellewża or Girgentina—two local grape varieties unique to Malta. Most restaurants will have a selection of local wines on their menu.
Eat Like a Local
If you want a true Maltese dining experience, try one of the many “pastizzerias” sprinkled around the island. These small bakeries usually sell cheap, quick bites like pastizzi and hobz biz-zejt alongside strong coffee or Kinnie, Malta’s favorite non-alcoholic drink.
Final Thoughts on Eating in Malta
Whether you’re hunting for delicious street food in Valletta or indulging in traditional rabbit stew in a charming village, there’s something for every type of foodie in Malta. Don’t be afraid to try the local dishes or head off the beaten path for a meal. Food in Malta is as much about tradition as it is about flavor—so go out, eat, and enjoy!
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