Traveling to Malta is a rewarding experience, but it’s important to stay healthy and safe throughout your trip. This guide will give you clear tips for staying safe and maintaining good health while you’re visiting this beautiful island. Whether you’re exploring the ancient cities or relaxing in the countryside, it’s good to be prepared and know what to expect.
Staying Healthy in Malta
Malta has a modern healthcare system, and it’s relatively easy to find medical help if needed. Pharmacies are widely available, and the local hospitals have good medical facilities. It’s always best to bring a small first aid kit with common items like bandages, antiseptic wipes, and any basic medications you might need, such as pain relievers or anti-diarrheal tablets.
Tap water in Malta is generally safe to drink, but many travelers still prefer to buy bottled water. If you have a sensitive stomach or are traveling with kids, it might be a good idea to drink bottled water instead just to be cautious.
Food Safety
The food in Malta is delicious, but just like anywhere, you should be careful with what you eat and where you eat it. Stick to well-recommended restaurants or places that seem busy. When food is freshly prepared, it’s generally safer. Also, avoid food that’s been sitting out for a long time. Street food can be fine to eat, but be smart about it and always check the cleanliness of the stand.
Dealing with the Heat
The Maltese summer can get very hot, especially from June to September. Make sure to wear sunscreen and drink plenty of water. Carry a reusable water bottle to stay hydrated throughout the day. A wide-brimmed hat and sunglasses are also good ideas to protect yourself from the intense sun.
Recommended Vaccinations for Malta
You don’t need any specific vaccinations to enter Malta, but it’s always a good idea to make sure your regular vaccinations are up-to-date. Vaccines like hepatitis A, hepatitis B, and tetanus are generally recommended for most countries in Europe. You can consult your doctor before travel to ensure you’re covered.
Though there’s no risk of malaria in Malta, if you’re planning to visit nearby countries, check if you’ll need any other vaccines or precautions for those destinations. It’s smart to carry a travel health insurance card or a copy of your policy just in case of an emergency.
Emergency Contacts in Malta
If you find yourself in an emergency, it’s essential to know the local emergency numbers. Malta has a quick response system, but here’s what to keep handy:
- Emergency Ambulance, Police, or Fire: 112
- Hospitals in Malta (Mater Dei Hospital): +356 2545 0000
- Pharmacy Opening Hours Line: +356 2133 5133
- Embassy Emergency Numbers (for your country): Check in advance and have these numbers stored on your phone.
Staying Safe in Urban Areas
Malta is generally safe for travelers, but like any destination, it’s smart to stay alert. In urban areas or tourist-heavy spots like Valletta, Mdina, and Sliema, keep an eye on your personal belongings. Pickpocketing happens occasionally, especially in crowded areas. Use a money belt or a crossbody bag that’s harder for thieves to access.
At night, stick to well-lit areas if you’re out. There’s usually little to worry about, but it’s always better to be cautious when walking around. The main tourist areas of Malta are generally safe, but avoid walking down dark, abandoned streets alone.
Staying Safe at the Beach
Malta’s beaches are beautiful, but they can become crowded, especially in the summer. Look for lifeguards, and swim in designated areas if possible. The Mediterranean Sea is usually calm, but always check for warning flags or signs if you’re visiting a less crowded beach. Pay attention to your belongings when you’re on the beach, as thieves sometimes target unattended bags.
Safety in Rural Areas
If you plan to explore Malta’s rural areas or go hiking, the good news is that Malta’s countryside is safe and generally free from dangerous animals. However, take the usual precautions: stick to marked paths and trails, especially if you’re hiking in the cliffs or national park areas. Make sure to carry enough water, wear proper shoes, and carry a map or have your phone charged with GPS available.
If you’re hiking alone, let someone know where you are going, especially if you’re venturing into less populated regions or cliffside areas like the Dingli Cliffs. Mobile coverage is usually good, but there can be some spots with weaker signals in remote areas, so it’s smart to have emergency numbers handy.
Travel Insurance
Travel insurance is a must when visiting Malta, as it will cover you in case of accidents, illnesses, or theft. Make sure your policy covers activities you plan to do, such as hiking or water sports. If you’re bringing valuable electronics, double-check that those are included in your policy as well.
Local Laws and Customs
Malta is a tourist-heavy country, and locals are very welcoming. However, it’s important to respect their laws and customs. One thing to keep in mind: Malta is a Catholic country, so be respectful when you are visiting churches or religious sites. Avoid wearing revealing clothes inside these places.
Public drunkenness is frowned upon, and it’s best to avoid loud or disruptive behavior in public places. Fines can be handed out, especially in tourist areas, for disorderly conduct. Stick to the local rules, and you’ll be fine.
Using Public Transport and Taxis
Public transport in Malta is quite reliable. Buses are the most common mode of transportation, and they are generally safe. Just be cautious about your belongings, especially on crowded buses in popular areas like Valletta and St. Julian’s. Keep your bags close and visible.
If you plan on taking taxis, use official ones or ride-share apps like Bolt. Ask the fare price before you start your journey or check the app price to avoid being overcharged. Most taxi drivers are licensed and trustworthy, but double-checking never hurts.
Driving in Malta
If you rent a car in Malta, remember that they drive on the left side of the road. Roads in the cities can be narrow, and parking is often a challenge. Drive cautiously, especially around tight corners in towns and villages. Potholes can also be common in rural areas, so be mindful when venturing further from the main roads.
Local drivers can be a bit impatient, so don’t be surprised if you’re honked at. Adhere to local traffic rules, and don’t drive if you’ve had alcohol—the legal blood alcohol limit is quite low, and police often conduct random breath tests.
Additional Health and Wellness Tips
If you’re coming to Malta from another country and you have any health concerns—such as pre-existing conditions—bring a doctor’s note or list of medications you need, just in case you need to visit a hospital. Medications are typically available in local pharmacies, but it’s best to bring your essentials from home in case specific brands are not available.
If you’re prone to motion sickness, you might experience it on some of the ferry rides or boat tours. Bring motion sickness tablets if you think you’ll need them. The rides aren’t usually rough, but it’s always better to be prepared.
If you’re staying for a long time and need to refill a prescription, you can visit a local pharmacy with a letter from your doctor. Malta has a good system, but it’s always recommended to contact your doctor ahead of time for advice on where you can get refills and how long your prescription is valid.
Final Thoughts on Staying Safe and Healthy in Malta
With just a little bit of preparation, you can enjoy Malta without any major concerns. It’s a safe and welcoming destination, and while health and safety are important, you shouldn’t let them overshadow your trip. Follow these tips, stay aware of your surroundings, and enjoy your time exploring everything this beautiful country has to offer!
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