Portugal is a safe country for tourists. Whether you’re in Lisbon, Porto, or the Algarve, it’s important to take simple steps to stay healthy and safe while you enjoy your trip. Here’s a guide to help you navigate all the health and safety basics that will ensure your visit to Portugal goes smoothly.
Health Tips for Travelers to Portugal
Staying Hydrated and Healthy
Portugal can get really hot in the summer, especially in the southern regions. Be sure to drink plenty of water. Tap water is generally safe to drink, but if you prefer bottled water, it’s widely available.
If you spend a lot of time outdoors, use sunscreen generously. The UV rays can be strong, even on cloudy days. A broad-spectrum sunscreen with a high SPF will help protect you from sunburn.
Also, be conscious of what you eat. Be adventurous with the seafood, but make sure it’s from a good source to avoid food poisoning. Street food is generally safe, but always check the hygiene of the vendor.
Vaccination Recommendations
No mandatory vaccines are required to enter Portugal, but it’s recommended to be up to date on routine vaccinations. Make sure your vaccinations for measles, mumps, rubella, and tetanus are up to date.
If you plan to explore rural areas or go camping, consider getting vaccinated for rabies (though cases are extremely rare). If you’re traveling from countries with high levels of tuberculosis or hepatitis A and B, you might want to speak to your doctor about those vaccinations.
Pharmacies and Medical Access
Portugal has well-stocked pharmacies, especially in cities. Most pharmacists speak English and can help you with basic medical needs like cold medicine, pain relievers, antihistamines, and first-aid kits. However, for more serious health issues, it’s wise to have travel insurance that covers medical expenses.
If you have an EU passport, you can use your European Health Insurance Card (EHIC) to access medical services in Portugal. For travelers from other countries, make sure your travel insurance plan includes coverage for health issues abroad.
Emergency Contact Information
Emergency Numbers
If you find yourself in an emergency in Portugal, dial 112, the general emergency number for police, ambulance, and fire services. All operators speak English, and they can send the appropriate emergency services to your location.
Local Health Services
Hospitals in Portugal are of good quality, and you’ll find qualified doctors in both the public and private sectors. In major cities, the health facilities are updated and capable of handling most emergencies or illnesses.
If you need medical attention but it’s not an emergency, visit a centro de saúde (health center). They provide general healthcare services at affordable rates for non-emergencies.
Staying Safe in Urban Areas
Pickpocketing in Cities
While Portugal remains one of the safest countries in Europe, petty crime like pickpocketing can happen, especially in tourist hotspots like Lisbon, Porto, and Sintra. Be cautious in busy areas and keep your belongings close—especially in public transport, crowded markets, and at popular monuments.
Keep your bags zipped and wallets in front pockets. Avoid openly displaying phones or cameras in touristy areas. Consider using a money belt or anti-theft bag for added security.
If you carry a backpack, wear it on your front when using public transportation to avoid theft in crowded situations.
ATM Safety
Portugal has many ATMs, and they’re generally safe to use. However, avoid using ATMs in isolated or poorly lit areas. Be cautious of anyone standing too close to you while you withdraw money. If possible, use ATMs inside banks or shopping centers for added safety.
Night Safety
Portugal’s nightlife is lively, particularly in Lisbon and Porto. While it’s usually safe, stay aware of your surroundings late at night. Avoid walking alone in poorly lit areas.
Always be cautious with your drinking. Keep an eye on your drink, and don’t accept drinks from strangers. Taxi services like Uber and Bolt are available at all hours and are safer than walking late in the night.
Safety in Rural and Coastal Areas
Outdoor Activities and Hiking
Rural Portugal is beautiful, and hiking is a great way to see the countryside. Make sure to bring enough water and stay hydrated on long hikes. Also, tell someone where you’re going, especially if you’re hiking in remote regions.
Stick to marked trails, and be cautious of your footing, especially when walking along coastal cliffs or in mountainous areas. Some trails can get slippery, especially after rain.
Wildfire Risk in Summer
Portugal experienced devastating wildfires in the past, especially in the central and northern regions. Be mindful of the weather if you’re visiting during the summer. Pay attention to any local warnings about fire danger and heed all signage pointing out fire risks.
If you see smoke or fire, call emergency services by dialing 112, and leave the area immediately. Avoid lighting campfires or barbecues in forests or dry areas during high-risk periods.
Beach Safety
Portugal’s beaches are stunning, but the Atlantic Ocean can be rough. Some beaches, especially in the Algarve, have strong currents and riptides. Swim in areas patrolled by lifeguards and pay attention to the flag system: green means safe, yellow means caution, and red means no swimming.
Don’t leave your belongings unattended on the beach. Unfortunately, thefts can happen when beaches get crowded. Keep your valuables in a small bag or leave them at your accommodation.
Travel Insurance Considerations
Why You Need It
Travel insurance is essential for any trip, and Portugal is no exception. Although medical costs are lower than in many other countries, having international travel insurance will give you peace of mind that you’re covered for unexpected health issues.
Travel insurance should cover accidents, illness, stolen belongings, canceled flights, and any other disruptions to your trip. It’s better to be safe than sorry!
Understanding What’s Covered
Check your insurance policy thoroughly to understand what it covers. If you’re planning on participating in activities like surfing, hiking, or cycling, make sure your policy includes adventure sports or outdoor activities. Not all standard policies will automatically cover these situations.
Consider policies that include coverage for theft or loss. Though Portugal is generally safe, petty crime can still happen, and you don’t want the stress of losing your devices or money without a backup plan.
Local Etiquette and Respect
Basic Cultural Considerations
Portugal is known for its warm hospitality, and locals are friendly. However, it’s always good to be mindful of local customs. While violence is rare, loud arguments or disrespectful behavior might not be looked upon kindly in Portugal.
Dress modestly when entering religious sites (like churches or cathedrals)—this means covering your shoulders and knees. Always ask for permission if you want to take photos inside such places.
Environmental Awareness
Always clean up after yourself when you’re visiting natural parks, trails, and beaches. Portugal places a lot of value on preserving nature, so avoid littering. In rural areas, be mindful of not disturbing wildlife or the environment.
With just a little bit of planning and awareness, you can keep your health and safety in check while you enjoy everything Portugal has to offer. Follow these tips to ensure a smooth and problem-free trip, and you’ll leave with nothing but great memories!
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