Moldova might not be on everyone’s radar when it comes to food, but this small country is full of hidden culinary gems. The country’s cuisine has been shaped by its diverse history and many cultures, making it both rich and unique. It combines elements from Romania, Ukraine, Russia, Turkey, and Greece, giving you plenty to taste and explore!
Whether you’re discovering local street food in Chisinau or dining at a family-owned restaurant in the countryside, here’s a guide to what to eat in Moldova—from traditional dishes to street food and regional specialties.
Traditional Moldovan Dishes to Try
Moldovan food is hearty and comforting, yet flavorful. The local food scene revolves around meats, fresh vegetables, tasty cheeses, and cornmeal. Here are some must-try dishes:
1. Mamaliga
This might just be Moldova’s national dish. Mamaliga is a cornmeal porridge that resembles Italian polenta. It’s simple, but it has a rich, comforting texture. It’s often served with sour cream, cheese, or scrambled eggs.
Locals will tell you it’s best enjoyed fresh off the stove, piping hot and with a dollop of sour cream. You’ll most commonly find it alongside roasted meats or vegetable-based stews. If you get a chance, try it at a village restaurant for the most authentic experience.
2. Sarmale
If you love stuffed cabbage rolls, you’ll want to try sarmale. These rolls are made from cabbage, vine leaves, or even kale and stuffed with rice, minced meat (lamb or pork), and herbs. They’re slow-cooked until they soak up the flavor of the broth they’re simmering in.
You’ll come across sarmale at holiday meals or special gatherings. Most restaurants also offer them as part of their menu, and they pair well with a side of sour cream or tomato sauce.
3. Plăcintă
Plăcintă is a pie with hundreds of variations. It’s baked with fillings like cheese, potatoes, apples, or even pumpkin. It can be savory or sweet, making it a versatile choice that pleases any palate.
Every region claims to have the best version of plăcintă, but you’ll find it everywhere from small bakeries to high-end restaurants. Make sure to try different variations while you’re there—you won’t regret it!
Popular Moldovan Street Food
Whenever you’re out exploring, never miss the chance to grab a quick bite from Moldova’s street vendors or at local markets. Moldovan street food is easy to find in urban areas like Chisinau. Here are some highlights:
1. Chorba
Chorba is a sour soup that’s commonly found at roadside eateries or markets. It’s made with meat, fresh herbs, and vegetables like potatoes, carrots, and tomatoes. What makes it unique is that the soup is soured with borsch—an ingredient made from fermented wheat bran.
This is the ultimate comfort food if you need something warming during colder months. Chorba is usually served with bread and can also be found at most Moldovan restaurants. Don’t miss out on trying a bowl while you’re wandering around!
2. Mititei
Mititei are small, grilled sausages made from ground beef, mutton, and pork. They are spiced with a mix of garlic, pepper, and thyme, and served hot off the grill. The charred, smoky flavor is irresistible.
You can often find mititei in open-air markets or food stalls as a snack or light meal. They’re served plain or with mustard and freshly baked bread. Grab a portion while taking a break from sightseeing.
3. Covrigi
Covrigi are twisted, crunchy bread rings often sold on street corners. They’re similar to soft pretzels but have a slightly different texture. Local merchants serve them plain, or you can get them topped with poppy seeds or sesame seeds.
Covrigi are a great snack when you’re on the go or need something small to keep hunger at bay. Pair one with a cup of coffee for a quick mid-day snack.
Regional Specialties
Though Moldova is relatively small, each region has its own local specialties. If you happen to venture outside the capital, here are some dishes worth seeking out:
1. Zeamă
Zeamă is another type of sour soup, particularly made with chicken and homemade noodles. This dish is most typical in the countryside and has a slightly tangy flavor thanks to a touch of lemon or vinegar.
You’ll often find zeamă served at family gatherings, and like many dishes in Moldova, it’s all about hearty, home-cooked goodness. For the best experience, try it in a rural restaurant or guesthouse.
2. Moldovan Cheese
Cheese lovers are in for a treat in Moldova. The country offers a wide variety of local cheeses, most notably Brânză—a soft cheese made from cow, sheep, or goat’s milk. Brânză is often served with bread, sausages, or used as a filling in pastries.
Throughout the countryside, you’ll come across farm-to-table restaurants where you can sample freshly-made cheese. Be sure to try a cheese platter, especially if it includes some of the regional variations like smoked cheese or cheese aged in natural caves.
Where to Eat in Moldova
From traditional farmhouses to bustling city markets, Moldova’s variety of dining experiences caters to every budget and preference. Here’s a quick guide to navigating the Moldovan food scene.
1. Local Markets
If you’re on a budget or simply want to try what locals eat, head to one of the many markets like Piata Centrala in Chisinau or smaller markets in regional towns. You’ll find fresh produce, meats, cheeses, and sometimes ready-to-eat street food like mititei or plăcintă.
Markets are a great way to sample fresh fruits, homemade pickles, and more traditional eats. Don’t hesitate to chat with the vendors; they often have the best recommendations.
2. Traditional Restaurants
For a full traditional meal, it’s worth visiting local restaurants that specialize in Moldovan cuisine. La Taifas in Chisinau is one of the most well-known for rustic Moldovan dishes. Another favorite is Casa Vițiș, where you can enjoy traditional meals made with locally sourced ingredients.
If you’re up for a countryside experience, there are farm-to-table places like Hanul lui Hanganu in Orhei or eco-villages where you can sample freshly prepared food straight from local farms.
3. Wine and Dine
Moldova might be small, but it’s one of the biggest wine producers in Europe. Don’t miss out on the chance to try local wines while dining. Cricova and Purcari are top wineries that offer tasting menus with traditional Moldovan food pairings.
Many wineries on the outskirts of major cities like Chisinau will serve multi-course meals to accompany your wine tasting. It’s not fancy but the quality of both food and wine makes the experience memorable.
Tips for Dining in Moldova
To make the most of your foodie adventure in Moldova, here are a few tips:
1. Embrace the Seasonality
Moldovan cuisine is heavily based on what’s in season, so menus will change throughout the year. If you’re visiting in summer, don’t miss the wide variety of fresh fruits and vegetables. In winter, expect more hearty soups and stews.
2. Try Homemade Drinks
Apart from wine, many families in Moldova make their own spirits from fermented fruits or grapes. Rachiu and ţuică are strong, homemade alcoholic beverages you’ll likely be offered if you visit someone’s home or a rural restaurant.
3. Come Hungry
Moldovan hospitality is legendary. If you’re invited to eat or find yourself at a family-owned restaurant, expect generous portions. Locals love to share food, and it’s often accompanied by homemade bread, cheese, and drinks.
Final Thoughts
Moldovan cuisine is a reflection of the country itself—underrated, full of character, and full of surprises. Whether you’re dining in a small village or grabbing a snack from a market, you’re sure to find something both flavorful and comforting on your plate. Moldova might not be top of mind for many travelers, but it’s a place where the food scene speaks for itself!
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