Turkmenistan is a land full of surprises, unique cultural history, and fascinating landscapes. But it’s not the easiest country to get into, nor the most budget-friendly at first glance. I promise you though, if you’re smart, patient, and willing to adapt to the local rhythm, you can explore it without breaking the bank.
Accommodation
Finding affordable accommodation in Turkmenistan can be tricky, especially because tourism isn’t very developed. There are not many hostels or budget hotels around, but you can still manage.
Stay in Guesthouses
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Guesthouses are your best bet if you’re on a budget. They offer basic setups but are often much cheaper than hotels. You can find places starting from $20 per night. You’ll get simple rooms, usually shared bathrooms, and sometimes breakfast. It’s a cozy way to stay and meet local families.
Try Couchsurfing
While Couchsurfing isn’t as popular here as in other countries, there are still a few hosts, especially in Ashgabat. Make sure you reach out to them early because options are limited. If you’re lucky enough to secure a host, it’s a great way to save on accommodation costs while getting to know the locals.
Look for Soviet-Era Hotels
These Soviet-style hotels are not always the most comfortable or well-maintained, but they’re affordable. Prices can range from $25 to $50 a night. Keep in mind that the service and amenities might be outdated, but it’s one way to experience an important part of Turkmenistan’s past.
Food
Eating out in Turkmenistan can be surprisingly affordable if you stick to local spots. Traditional dishes are hearty, cheap, and filling, so no need to splurge on fancy restaurants.
Eat at Local Cafes (Chaikhanas)
Chaikhanas are local tea houses that serve traditional meals for as little as $2–$5. You’ll find shashlik (grilled meat skewers), plov (rice-based dish with meat and vegetables), and manty (dumplings). These places are popular with locals, so the food is authentic, and the prices can’t be beat!
Shop at Markets
Visit local bazaars to pick up fresh produce, bread, dried fruits, and nuts. Buying your own snacks is cheaper than constantly eating out. The biggest market in Ashgabat is Tolkuchka Bazaar, where you’ll find almost anything from cheap eats to souvenirs.
Stick to Street Food
Street vendors offer simple and cheap meals, often under $2. Keep an eye out for samsas (meat pastries), pirozhki (fried dough stuffed with meat or potatoes), or fresh naan bread. Street food is one of the best ways to eat well on a tight budget.
Transportation
Transportation within Turkmenistan is affordable, but public transportation isn’t extremely developed outside the capital. Here’s how to get around without spending too much.
Take the Train
Trains are one of the most affordable ways to travel between cities. You can take an overnight train between Ashgabat and places like Dashoguz or Turkmenbashi for as little as $10–$15 for second class sleeper options. They’re slow, but comfortable enough if you’re not in a rush.
Opt for Local Buses
Buses are cheaper than taxis, and they cost about $0.20 for travel within a city. However, they might be crowded, and schedules are loose, so be patient. For longer distances, minibuses (marshrutkas) are common and inexpensive at around $3–$5 depending on the distance.
Shared Taxis
Shared taxis are another good budget-friendly option for getting between towns. Prices depend on distance and how many people share the car with you, but generally, you’ll pay $10 to $15 per ride for trips between cities like Ashgabat to Mary or Merv. Make sure to negotiate the fare beforehand!
Walking and Biking
Cities like Ashgabat are walkable, and you can cover lots of ground by foot or bicycle. This is the cheapest and healthiest way to explore, especially in smaller towns.
Attractions
Turkmenistan may seem like an expensive destination due to guided tours and restricted areas, but there are many affordable and even free things to see and do.
See the Darvaza Gas Crater
No trip to Turkmenistan is complete without seeing the Darvaza Gas Crater, also known as the ‘Door to Hell’. The crater is free to view but getting there can be tricky. You’ll either need to hire a taxi or a tour to take you there, which can cost around $50–$100 depending on how many people go. Split costs with other travelers to save money.
Explore the Ruins of Merv
The ancient city of Merv is a UNESCO World Heritage site and costs about $5 for entry. It’s one of the most important Silk Road cities with ruins dating back thousands of years. You can wander the vast area on your own or hire a guide for an additional fee. Either way, it’s a budget-friendly historical gem.
Visit the Ashgabat Monuments
Ashgabat, the capital, is full of stunning monuments and architecture, many of which are free to check out. Walk around to see the Arch of Neutrality, Independence Square, and other massive (though strangely empty) sights. The white marble buildings are a sight to behold, and all can be enjoyed for free.
Discover the Kopet-Dag Mountains
If you love outdoor adventures, the Kopet-Dag Mountains are perfect. They’re accessible from Ashgabat, and hiking in the beautiful landscape is free. Just make sure you have plenty of water, sunscreen, and a good map.
Saving Tips
Travel with Friends
If you travel with others, you can share accommodation and tour costs. Shared taxis and private drivers become a lot cheaper when split between a group.
Book Your Flights in Advance
Flights into Turkmenistan can be expensive. Search for deals in advance or use flight comparison websites to find a good price. Flying into nearby Uzbekistan or Kazakhstan and then traveling overland might save you money.
Stick to the Off-The-Beaten Path
The most touristy destinations like the capital Ashgabat can be pricy. By sticking to smaller towns, not only can you experience the local culture more personally, but you’ll also save a lot on costs like accommodation and food.
Learn Some Russian
Turkmenistan locals mostly speak Turkmen, but understanding some Russian can be very helpful, especially when negotiating prices. It makes it easier to communicate with taxi drivers, hostel owners, and vendors at markets.
Final Thoughts
Traveling in Turkmenistan on a budget isn’t impossible, but it definitely requires some planning and flexibility. By sticking to budget accommodations, eating local, and using cheap transportation options, you can explore this unique and rarely visited country without blowing your budget. It’s an experience worth every penny!
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