Traveling to Bermuda is exciting, but it is important to take steps to stay healthy and safe while you’re there. Here’s a guide with everything you need to know to keep yourself protected during your trip.
Recommended Vaccinations
Before traveling to Bermuda, make sure your routine vaccinations are up to date. This includes vaccines for measles-mumps-rubella (MMR) and tetanus-diphtheria-pertussis (Tdap).
Bermuda doesn’t typically have tropical diseases like yellow fever or malaria, so you won’t need vaccines for those. However, since the island has international visitors, you may want to consider a Hepatitis A vaccine. Hepatitis A can be contracted through contaminated food or water, but the risk is relatively low in Bermuda.
Visiting a Doctor Before Your Trip
If you’re unsure whether you need vaccinations, consult with your doctor at least a month before your trip. They’ll help assess your current health and recommend any additional vaccines, especially if you have special medical conditions or concerns.
Staying Healthy While Traveling in Bermuda
Tap Water and Food Safety
Bermuda’s tap water is generally safe to drink, but if you’re unsure, stick to bottled water. Always make sure bottled water is sealed when you purchase it.
Food on the island is of high quality, and local restaurants have strict hygiene standards, so food-borne illnesses are rare. Stick to freshly cooked meals to minimize any risk, especially if you’re eating at street vendors or smaller establishments.
Sun Protection
Bermuda is famous for its sunny skies, but that means you’ll need to protect yourself from the sun. The sun here can be intense, especially in summer months.
Use a broad-spectrum sunscreen with at least SPF 30, and remember to apply it frequently, especially after swimming. Wearing sunglasses and a wide-brimmed hat will also help reduce your exposure.
Stay hydrated throughout the day, especially if you’re spending a lot of time outdoors. Dehydration is easy to overlook, but the combination of heat and activities can wear you out.
Emergency Services in Bermuda
Emergency Contact Numbers
If you need any emergency assistance while in Bermuda, dial 911. This is the primary number for emergencies, including medical help, police, and fire services.
For non-emergency medical advice, you can reach the King Edward VII Memorial Hospital in Paget Parish. Their number is (441) 236-2345.
Make a note of these numbers before your trip, and keep a copy with you at all times.
Medical Facilities
Bermuda has a well-equipped medical center at King Edward VII Memorial Hospital. The facility offers 24-hour emergency services and has general practitioners available for non-emergency issues as well, but medical prices can be high.
If you require medication, note that pharmacies are available in most urban areas, and prescription medication is accessible. If you take regular medication, make sure to bring enough to last your entire trip. Also, keep your meds in their original containers, and bring a copy of your prescription in case you need to show it upon arrival or to refill.
Travel Insurance
It’s strongly recommended to have travel insurance that covers both health emergencies and any unexpected incidents like trip cancellations. Medical treatment in Bermuda is of high quality, but it can be quite expensive without insurance.
Ensure your insurance covers emergency evacuations, in case you need to be transported to a facility outside of Bermuda, especially if an illness or injury is severe.
Safety Tips for Urban Areas
Bermuda is a peaceful country, known for its low crime rates, but like anywhere, you should take basic precautions. In urban areas like Hamilton and St. George’s, stick to well-lit streets at night and avoid walking in deserted areas alone.
Pickpocketing isn’t a major problem, but it makes sense to keep your belongings secure. Consider using a money belt or anti-theft bag when visiting popular tourist spots.
Always be cautious of your surroundings and avoid displaying valuable items. Crime rates are very low on the island, but keeping a low profile can help you avoid any unwanted attention.
Safety in Rural Areas
If you’re exploring Bermuda’s beautiful rural areas, like the many coves, beaches, or historic trails, be mindful of the terrain. Wear proper footwear if you’ll be hiking, as some paths can be uneven or slippery.
When swimming or snorkeling in the natural pools or coastlines, watch for strong currents. Some areas can have strong waves, especially after storms, so sticking to designated swimming zones is a good idea. Pay attention to local flags and beach advisories, and avoid swimming at night when it’s harder to gauge water conditions.
Make sure to carry a fully-charged cellphone when venturing away from populated areas. If you get lost or need help, it’s helpful to have a way to call for assistance.
Water Safety
Bermuda’s beaches and waters are incredible for swimming and snorkeling, but be aware of ocean safety. Always swim in areas with lifeguards if possible. Additionally, never swim alone, especially in unfamiliar waters.
Pay attention to local beach advisories. If there are red flags or signs up, it means swimming isn’t safe due to currents or weather conditions. Act responsibly and heed these warnings.
Transportation Safety
The primary modes of transport in Bermuda are taxis, public buses, and scooters. While it’s tempting to rent a scooter, be sure you’re familiar with riding before opting for one. Roads can be narrow and winding, which may be challenging if you’re not used to driving on the left side or handling two-wheeled vehicles.
If you’re renting a scooter, be sure to wear a helmet the entire time and avoid riding at night if you’re not a confident driver. Taxis are widely available and are a safe option for getting around at night.
Public transport is reliable and safe, but be aware that buses stop service relatively early in the evening. Plan your return trips accordingly to avoid being stuck or forced to take alternate (and more expensive) modes of transport late at night.
Local Laws and Customs
Bermuda is generally relaxed, but there are some laws you should be aware of. Drug use, including marijuana, is illegal and strictly enforced. Don’t take any chances with substances that could get you in legal trouble.
Respect local customs and laws while interacting with residents. Bermudians are friendly and polite, and it’s important to return the same level of respect in conversations and everyday interactions.
Note that certain areas of the island are private and off-limits, especially on private beaches and in residential zones. Ensure you understand signage about private property before entering any area.
Be Aware of Hurricanes
Bermuda’s hurricane season runs from June through November. While the island is well-prepared for hurricanes, it’s important to be aware of any weather advisories if you’re traveling during these months. Pay attention to local weather forecasts and heed any evacuation warnings if they occur.
Most accommodation providers will have emergency plans in place. Check with staff upon arrival so that you’re clear on procedures if there’s a severe storm.
Final Thoughts
Bermuda is a safe and welcoming destination for travelers, but taking a few simple precautions can make your trip stress-free. Keep these health and safety tips in mind, plan ahead where necessary, and remember to relax and enjoy the beautiful surroundings.
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