Saint Pierre and Miquelon, a small group of islands just off the coast of Newfoundland, offers a mix of French charm and Canadian ruggedness. When it comes to food, you’ll find French-inspired dishes made with local ingredients, where seafood is the star of the show. If you’re planning a trip to this unique destination, you need to know what to eat and where to get the best local flavors. Here’s what not to miss during your visit.
Traditional Dishes You Have to Try
1. Cod Fish (Morue)
Cod fishing is a historic industry in Saint Pierre and Miquelon. This is why cod appears in so many local dishes. Whether it’s salted, smoked, or dried, cod fish is at the heart of the island’s cuisine. You’ll find dishes like “morue grillée” (grilled cod), “brandade de morue” (a cod fish puree mixed with garlic and potatoes), and more. For something unique, try cod tongues, which are crispy and bursting with flavor.
2. Mouclade
Mouclade is a delicious mussel dish cooked with white wine, cream, and local spices. This rich and creamy recipe is a crowd favorite among locals. Mussels are caught fresh from the surrounding waters, so this dish embodies the best of Saint Pierre and Miquelon by combining simple, fresh ingredients with classic French techniques.
3. Crêpes
You can’t escape the French influence in Saint Pierre and Miquelon, especially when it comes to crêpes. Sweet or savory, these thin pancakes are often served with a variety of fillings. Whether filled with ham and cheese or Nutella and bananas, crêpes are a must-try at one of the tiny cafes here.
4. Tarte aux Myrtilles
Local blueberries, known as “myrtilles”, grow naturally in abundance around the islands. Tarte aux myrtilles, a simple yet flavorful blueberry tart, is a perfect sweet treat. You’ll find it in bakeries and restaurants. Pair it with coffee or tea for a classic French café experience.
5. Ragoût de Mouton
If you’re looking for something hearty, try ragoût de mouton, a traditional mutton stew. Made with tender pieces of lamb or mutton, potatoes, carrots, and local herbs, this dish is the perfect choice for a cozy evening. It’s comfort food with a distinct taste of the islands.
Street Foods and Snacks
Saint Pierre and Miquelon is not famous for street food, but there are a few quick and tasty options you should look out for.
1. Pâté
Mini pâté snacks are popular among locals. These are little meat or fish-filled pastries that are easy to snack on while walking around town. The most common fillings are salmon and pork. Look for these tiny savory treats in local bakeries and snack shops.
2. Croque-Monsieur
Although it’s considered more of a café food than street food, croque-monsieur—a grilled ham and cheese sandwich—can be found in many places for a quick, affordable snack. Light, crispy, cheesy, and satisfying, it’s perfect if you don’t have time for a full meal.
Must-Visit Local Restaurants
The islands have a small but vibrant restaurant scene. Here are some suggestions for where to find the best local flavors and French-inspired dining.
1. L’Atelier Gourmand
L’Atelier Gourmand is an intimate spot offering beautifully prepared local seafood dishes, including mussels, cod, and salmon. The restaurant’s atmosphere is cozy but modern. It’s a great place if you want to try traditional French cooking with a local twist. Don’t miss their mouclade!
2. Le Feu de Braise
Looking for hearty food? Le Feu de Braise specializes in grilled meats and local seafood. They offer generous portions of fish, lamb, and steak. Try their grilled cod or the excellent leg of lamb with a side of gratin. The rustic interior matches the hearty food they serve.
3. Crêperie du Vieux Port
You can’t visit Saint Pierre and Miquelon without stopping by Crêperie du Vieux Port. This place serves some of the best crêpes on the islands. You can choose from savory options like ham and cheese, or go for sweet options topped with berries or chocolate. Also enjoy their cider, as pairing crêpes with cider is a classic French tradition.
4. Café de la Marine
Café de la Marine is a great spot for a more casual meal. They serve a range of local dishes from codfish to pâté, and they have excellent espresso too. It offers outdoor seating with a lovely view, making it a perfect place to relax and take in the island vibe while sipping on coffee or enjoying a light meal.
5. Le Bar du Quai
If you’re looking for a spot to enjoy drinks while sampling some French-inspired cuisine, head to Le Bar du Quai. They offer a great selection of wines and cocktails, along with dishes like cheese platters, pâté, and seafood appetizers. It’s also a fantastic spot to watch the sunset.
Tips for Finding Authentic Cuisine
You don’t need to drop a ton of money to eat well in Saint Pierre and Miquelon. The islands offer a number of affordable options beyond the fine dining restaurants. Head to the local cafés and bakeries for quick and inexpensive meals.
1. Visit Bakeries for Fresh Pastries and Lunch To-Go
The local bakeries offer freshly made bread, pastries, and savory items like quiches and croissants. These make for an excellent on-the-go breakfast or lunch if you’re exploring the islands. Fresh baguettes cost very little, and a slice of quiche can be quite filling.
2. Ask for the Daily Special
In many small restaurants, there’s always a special “plat du jour” or dish of the day. These are often cheaper than the regular menu items and will give you a taste of what’s in season. It’s almost always fresh and delicious.
3. Don’t Be Afraid to Try Rural Restaurants
Some of the best food might not be in Saint Pierre’s main town but in its surrounding villages or on Miquelon Island. Don’t hesitate to ask locals where they like to eat. Often, locals have the best insight into hidden gems, including family-run spots that serve excellent cod or fresh mussels.
Final Thoughts
Food in Saint Pierre and Miquelon is simple yet filled with both local character and French influence. From fresh seafood to French pastries, the dishes are flavorful and often tied to the sea that surrounds the islands. Whether you’re dining at a restaurant or grabbing a pastry from a corner bakery, you’re always just a bite away from experiencing the unique culture of these islands.
So when you visit, come hungry—and be ready to enjoy fresh and authentic cuisine you’ll only find here.
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