When visiting Saint Pierre and Miquelon, the food is a big part of the experience. Whether you want to indulge in freshly caught seafood, savor traditional French cooking, or try something more local, the islands offer a unique and tantalizing mix of flavors. A lot of the cuisine is influenced by its proximity to Canada and its long-standing French heritage.
Seafood Lovers, Rejoice
Since Saint Pierre and Miquelon is an island territory, it comes as no surprise that the seafood here is fresh and abundant. If you’re a fan of fish, shellfish, and anything else from the sea, you’ll be in for a treat.
The Star — Cod
Cod is the main attraction when it comes to seafood in Saint Pierre and Miquelon. Historically, cod fishing was one of the pillars of the local economy, and the importance of this fish is still felt today. You’ll find it prepared in various ways: baked, fried, in stews, and sometimes even dried and salted for a more traditional take.
If there’s one dish that you should not miss, it’s cod served with beurre blanc, a butter-based sauce that’s simple but truly delicious. Look for this in local restaurants or even at family-run spots serving traditional French cuisine.
Mussels
Another must-try is the steamed mussels, often served with garlic and white wine. This simple dish highlights the freshness of the seafood, and it’s a great pick if you’re looking for something light yet flavorful.
Lobster and Scallops
If you’re visiting during the right season, make sure to try the locally sourced lobster or scallops. Grilled, boiled, or baked, these are highlights of any dining experience here. The lobster is usually served plain with drawn butter, while scallops may come pan-seared with a light sauce to complement their natural sweetness.
French Cuisine Influence
Saint Pierre and Miquelon is a French overseas territory, and you can taste the French influence everywhere. From everyday bakeries to high-end restaurants, you’ll feel like you’re dining in a cozy French village.
Crêpes and Galettes
One of the easiest and most enjoyable French dishes to try are crêpes. You’ll find both savory and sweet versions on the islands. For savory, try crêpes stuffed with local ham, cheese, or even smoked salmon. If you have a sweet tooth, nutella crêpes or those with homemade fruit preserves are equally satisfying choices.
For something heartier, order a galette, which is a savory crêpe made from buckwheat flour. These are often loaded with fillings like goat cheese, spinach, and ham. They’re perfect for lunch or even dinner.
Baguettes and Pastries
As with anywhere French, you’ll be spoiled for choice with baked goods. Look for freshly baked baguettes — crispy on the outside and soft inside. Many locals head straight to bakeries in the morning to grab one, paired with some butter or cheese. Additionally, pastries like croissants, pain au chocolat, and tartelettes (mini fruit tarts) are everyday delights here.
Fancy French Dining
For those wanting to splurge a little, there are several fancier dining spots where you can get a meal that wouldn’t feel out of place in Paris. Expect fine wines, entrées like duck confit, escargot, and of course, gourmet seafood.
La Voilerie is a restaurant that’s often recommended for a special evening out. The menu changes seasonally, and you can expect well-curated dishes featuring local ingredients with a French twist.
Local Specialties
While French cuisine is at its core, Saint Pierre and Miquelon also has some unique island dishes that you won’t find elsewhere. Many of these are based on traditional French recipes but adapted with local ingredients.
Lamb Stew (Ragoût d’Agneau)
If seafood isn’t your thing, try the lamb stew. The meat typically comes from local farms, and the stew usually includes carrots, leeks, potatoes, and a rich broth. This is comfort food on a cold day and one of the local favorites.
Tarte aux Poireaux (Leek Tart)
Leek tart is a popular dish made from buttery pastry filled with seasoned leeks. Expect it to have a deep, earthy flavor combined with a flaky crust. Sometimes it’s served as an appetizer, but it can also be a light meal in itself.
Blood Pudding (Boudin Noir)
Boudin Noir is a blood sausage, a dish you might be familiar with if you’ve traveled around rural France. The Saint Pierre and Miquelon version is hearty and filling. It’s often fried up and served with apples or mashed potatoes to balance the richness.
Cari de Mouton
This dish, originally brought to the islands by French-Indian settlers, is a mutton or lamb curry. It’s simmered slowly with a mixture of spices, and its flavor becomes deep and multi-dimensional. It’s usually served alongside rice or bread.
Popular Street Food & Quick Eats
If you’re on the go or don’t have time for a long sit-down meal, there are some casual, quick bites you can grab around the islands.
Poutines
You might recognize poutine from Canada, but the version in Saint Pierre and Miquelon has its own touch. Essentially, it’s French fries loaded with gravy and cheese curds. Some places will add lobster meat or pulled pork on top, creating a heavier, heartier snack.
Seafood Sandwiches
Grab a seafood sandwich if you need a quick bite. Often made with shrimp or crab, these sandwiches are stuffed into crunchy French bread and slathered with mayo or mustard. Simple, tasty, and easy to find.
Quiches
Quiches are another fast option. Whether you prefer ham, cheese, mushrooms, or onions, they’re an easy eat on the go. You’ll find them both in markets and local cafés.
Where to Eat
Though the islands are tiny, they have a surprising number of dining establishments to choose from. From markets to cozy restaurants, here are some tips on where to satisfy your cravings.
Local Markets
For a more laid-back experience, head out to a local market where you can pick up fresh seafood, breads, and cheeses. The Marché de Saint-Pierre has vendors selling everything from locally caught fish to baked goods. It’s the perfect place to gather supplies for a beachside picnic or grab something to take back to your accommodation.
Cafés
Saint Pierre is home to several little cafés where you can indulge in pastries, coffee, and light bites. Le Brulot is a popular choice for breakfast or brunch. Here, you’ll find all the French classics like freshly baked croissants, quiches, sandwiches, and of course, espresso beverages.
Family-Owned Restaurants
If you’re someone who prefers a more intimate and casual dining experience, head to one of the family-owned restaurants scattered across the islands. A little off the tourist radar, these places often offer traditional home-style meals — think hearty stews, quiches, and simple seafood dishes.
Seafood Spots
Many seafood restaurants line the harbor in Saint Pierre, where you can enjoy a waterfront view. The ambiance is laid-back, and the food is unpretentious but incredibly fresh. Be sure to ask what’s in season or for the catch of the day!
Final Tip
Since Saint Pierre and Miquelon is a small community, it’s best to make dining reservations if you’re planning to eat out. Fortunately, regardless of where you dine, the fusion of French techniques with fresh, local ingredients guarantees a dining experience that will be hard to forget.
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