Fiji is more than just beaches and resorts; it’s home to a rich culinary tradition. If you love trying new foods, you’re in for a treat. The country’s cuisine is a mix of indigenous ingredients and influences from Indian, Chinese, and European settlers. Think seafood, root vegetables, coconut, and spices. Whether you’re dining in a restaurant or grabbing street food, there’s a lot to taste in Fiji.
1. Traditional Fijian Dishes You Must Try
Kokoda
Kokoda is Fiji’s version of ceviche. Raw fish is marinated in lime juice and then mixed with coconut cream, onions, tomatoes, and sometimes chili. It’s refreshing and flavorful—perfect for a hot day. You can find it at almost every restaurant, but if you want something more authentic, ask a local for their favorite spot.
Rourou
Rourou is made from taro leaves cooked in coconut milk. It’s creamy, hearty, and often served as a side dish with meats or fish. Some restaurants add a little chili to spice things up, but don’t worry—it’s never overpowering. You’ll find this dish in traditional Fijian feasts or “lovo” meals.
Lovo
Lovo is not a dish but a method of cooking. Food is wrapped in banana leaves and cooked underground on hot stones. The result? Smoky, tender meats and root vegetables that melt in your mouth. Chicken, pork, and fish are common choices for a lovo meal. The best place to try it is at a village celebration or some resorts that offer “lovo nights.”
Fijian Curry
Fiji has a large Indian population, and their influence is tasted in the island’s curries. Fijian curries are lighter than Indian versions and are usually made with fresh coconut milk. Try the fish or vegetable curry. You can find these in most Fijian-Indian restaurants or at street stalls selling takeaway plates.
Palusami
Palusami is another dish made from taro leaves stuffed with a mixture of coconut cream and sometimes meat, like corned beef or fish. It’s wrapped up and baked or steamed, resulting in a creamy, savory bite. It’s perfect for sharing, especially alongside a bowl of fresh rice.
2. Street Foods and Snacks
Kumala Chips

Made from sweet potatoes, kumala chips are sliced thin, fried, and sprinkled with salt. They’re a popular snack all around the islands. You can usually find them at markets or roadside stalls. Unlike regular potato chips, they have a slightly sweet flavor and a crunchier texture.
Indian Samosas
Samosas are crispy pastries filled with potato, peas, chicken, or beef. They’re deep-fried and perfect for grabbing on the go. You’ll find these little treats sold everywhere from market stalls to restaurants. They’re usually served with spicy chutneys, so go easy if you’re not a fan of heat!
Roast Corn
Simple but satisfying, roast corn is a common street food in Fiji. Vendors grill whole ears of corn over an open flame, adding just a touch of salt or chili powder. It’s smokey, sweet, and crunchy—all at once!
Kava
Okay, kava isn’t exactly food, but it’s a must-try drink when you’re in Fiji. Made from kava root mixed with water, it has a mildly earthy taste and relaxes you. Be warned: it has a very distinct flavor and might cause a numbing sensation in your mouth! If you’re invited to a kava ceremony, don’t pass it up—it’s an important part of Fijian culture.
3. Must-Visit Local Restaurants
Eden Bistro & Bar (Suva)
If you’re in the capital, Suva, stop by Eden Bistro. It’s a mix of European and Fijian flavors, with fresh seafood being the star. Try their prawns or catch of the day. Their outdoor seating lets you enjoy warm Fijian nights with great food.
Tatters (Suva)
This spot is a hidden gem. Tucked away in Suva, Tatters serves well-executed Fijian dishes at affordable prices. Their fish curry is a must-try, and the portions are generous. It’s a casual place, making it perfect for dining after a day exploring Suva.
Wicked Walu Seafood Restaurant (Coral Coast)
Love seafood? Wicked Walu is your place. Located on an island just off the Coral Coast, they serve everything from lobsters to crabs, grilled perfectly. The best table? Right by the water, where you can hear the waves as you eat.

Tu’s Place (Nadi)
Tu’s Place is a favorite among locals and tourists alike. It’s known for homestyle Fijian cooking. The portions are big, the prices are reasonable, and the atmosphere is laid back. Order the lobster kokoda or their Fijian-style chicken curry for a true taste of the island.
Blue Ginger Cafe (Lautoka)
This café is perfect for breakfast or lunch. The dishes are mostly Fijian favorites with a Western twist. Their pies, made with butter-rich crusts, are super popular. If you’re there early, try their omelets stuffed with local vegetables.
Sitar Indian Restaurant (Denarau)
If your mood is for Indian food, head over to Sitar. It’s one of the best spots for Fijian-Indian cuisine. Their masala dosas, chicken tikka, and biryani are always crowd-pleasers. The flavors are bold but not overly spicy, making it approachable for everyone.
The Boatshed Restaurant (Vuda Marina)
Overlooking the water, The Boatshed offers a laidback atmosphere with classic Fijian dishes. Try their seafood platters, packed with fresh catches. If you’re feeling like something different, they also make local-style pizzas, complete with island-inspired toppings.

4. Where to Find Authentic Food on a Budget
If you’re on a budget, don’t worry. Fiji has plenty of options.
Municipal Markets
The local produce markets are perfect for cheap, fresh meals. You’ll find vendors selling prepared dishes like grilled fish, curry, fruit, or fresh coconut. The Suva and Nadi markets are two of the best places to start, filled with budget-friendly meals you can eat right there or take away.
Roadside Stalls
Never underestimate roadside eateries! In small villages or by highways, you’ll see family-run stalls selling snacks and local meals. Things like BBQ chicken, fish balls, fresh fruit, and fried cassava are often available for just a few Fijian dollars. You can enjoy delicious, fresh food without breaking the bank.

Tuck Shops
Many small corner shops, known as “tuck shops,” sell takeaway Fijian-Indian meals. Look for curry rice plates or roti wraps filled with potato, eggs, or chicken. They’re affordable, tasty, and filling—perfect for a budget traveler.
5. A Final Tip on Fijian Hospitality
When dining in Fiji, it’s not just about the food. The people here are warm and welcoming. When you’re at a family-owned restaurant or a roadside stall, don’t rush. Take a moment to chat with the owners—they’ll often share stories about where your food came from or even throw in an extra snack. Fijians are proud of their culture, and food is a big part of that.
Sit back, relax, and enjoy the flavors of Fiji. You won’t leave hungry, that’s for sure!
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