Fiji is a paradise for nature lovers, but it’s also a dream destination for food lovers. The local cuisine here is full of flavors that reflect the island’s rich culture and history. Fiji’s food is a blend of Fijian, Indian, Chinese, and European influences. You get a little bit of everything in one bite.
Local Fijian Cuisine
If you’re visiting Fiji, traditional Fijian food is something you need to try. It’s fresh, it’s simple, and it’s delicious. The flavors are mostly mild and rely on the natural taste of the ingredients instead of strong spices. A typical Fijian meal includes seafood, root crops like taro and cassava, and coconut-based dishes.
Kokoda
Kokoda is Fiji’s national dish. It’s similar to ceviche and made with raw fish, usually either mahi-mahi or snapper. The fish is marinated in lime juice and then mixed with finely chopped onions, tomatoes, and chilies. But what sets Kokoda apart is the addition of coconut cream, which adds a nice creamy and slightly sweet flavor to it. It’s often served in a coconut shell or coconut cup, making it a feast for the eyes and the taste buds.
Lovo
Lovo is one of Fiji’s most traditional cooking methods, and it’s also an event. It involves cooking meat, fish, and root vegetables underground in a fire pit. The process takes a few hours, but the results are fantastic. Everything is slow-cooked, which makes the meat tender and gives the food a unique smoky flavor. You’ll often find Lovo being served at Fijian celebrations or at resorts offering traditional Fijian feasts.
Cassava and Taro
Cassava and taro are two root crops that form the base of many traditional Fijian meals. They’re typically boiled or roasted and served alongside meat or fish. Cassava is starchy and slightly sweet, while taro has a more earthy flavor. Both are filling and soak up the flavors of any dish they’re served with.
Fish and Seafood
Fiji is a seafood lover’s heaven. You’ll find fresh fish everywhere, from street-side stalls to high-end restaurants. Grilled, fried, or served raw in dishes like Kokoda, you’ll taste the freshness of the ocean in every bite. Popular types of fish you’ll often see include mahi-mahi, snapper, and tuna.
Indian Influence: A Taste of Curry

One of the biggest influences on Fijian cuisine comes from the country’s Indian community. Indian-Fijians make up a large part of the population, and they have brought a variety of delicious dishes with them. Fijian-Indian curries are milder than traditional Indian ones and use local ingredients like coconut milk, root vegetables, and seafood.
Fijian Roti
Roti is a type of flatbread that goes with almost every Fijian-Indian meal. It’s soft, warm, and perfect for scooping up curries. You’ll find Roti everywhere from local markets to high-end restaurants. Don’t just eat it plain—make sure to mop up a delicious curry with it.
Chickpea Curry
This vegetarian curry is a staple in Indian cuisine, but in Fiji, it takes on a new life with local ingredients. The use of coconut milk gives the dish a smooth texture and mild flavor, different from the heavy spice you might expect. Chickpea curry is often served with Roti or rice.
Goat Curry
A popular dish among both locals and tourists, goat curry is a must-try. The meat is slow-cooked until it’s tender, and the coconut milk helps tone down the heat from the curry spices, making it more approachable for everyone. It’s often served with rice or Roti for a simple but satisfying meal.
Chinese Influence on Fijian Food
Chinese cuisine has also made a mark on Fijian food. You’ll find Chinese dishes at many local restaurants. From dragon prawns to fried rice, these dishes are made with a Fijian twist, often using local seafood and vegetables.
Wonton Soup
Wonton soup is a Chinese staple found in many Fijian eateries. The dumplings are filled with seafood or minced pork, and the broth is light and savory. It’s a great way to start your meal or enjoy it as a light lunch when it’s hot outside.
Chilli Chicken
Chilli chicken is one of the most popular Chinese dishes in Fiji. It’s stir-fried chicken cooked with onions, bell peppers, chilies, and a sweet-sour sauce. Usually served with rice, it’s a fiery, tangy treat that satisfies every time.

Street Food: Quick Bites and Snacks
Fiji’s street food culture is small but vibrant. The island markets are full of vendors selling fresh produce, home-cooked meals, and quick snacks you can grab on the go. Whether you’re craving something savory or sweet, street food in Fiji offers a little bit of everything.
Vudi Vakasoso
This sweet dish is made with ripe plantains cooked in coconut milk. It’s usually served as a dessert, but you’ll also find people having it as a snack at any time of day. The plantains soak up the rich coconut flavor, making each bite sugary and smooth.
Rourou Balls
Rourou is made from taro leaves and has a taste somewhat similar to spinach. Rourou balls are mashed taro leaves combined with spices, rolled into small balls, and often deep-fried. You can find these tasty snacks at markets for a quick bite.
Samusas
Samusas are the Fijian version of samosas, the popular Indian snack. They’re small, fried pastries filled with spiced vegetables or meat. You’ll see these frying up at street stalls, especially in the cities of Nadi and Suva. They make a perfect grab-and-go snack for when you’re exploring the markets.

Where to Eat in Fiji
The food scene in Fiji has something for everyone, from traditional Fijian dining to international cuisine. The best part is that you can enjoy delicious food no matter your budget.
Local Markets
If you want a true taste of Fiji, head to the local markets. The Suva Municipal Market and Nadi Market are some of the best. You’ll find fresh fruits, veggies, seafood, Indian snacks, and traditional Fijian meals. Try some street snacks or grab a coconut to drink while exploring.
Resorts and Fine Dining
If you’re looking for some fine dining, many of Fiji’s resorts offer amazing options. Most resorts host traditional Fijian banquets where you can participate in a Lovo feast. For a more upscale dining experience, check out places like Ports O’ Call at the Sheraton Fiji Resort or Maravu at the InterContinental Resort. These spots offer gourmet versions of local food and international dishes.

Local Restaurants
If you want a more casual yet authentic experience, eating at local restaurants is a great option. Places like Nadina Authentic Fijian Restaurant in Denarau offer hearty portions of Fijian food at reasonable prices. For Indian food, Maya Dhaba and Curry House in Nadi are local favorites.
Final Thoughts on Food in Fiji
Fiji may be known for its beaches, but its food is just as much of a reason to visit. From traditional Fijian dishes to Indian-influenced curries, you’ll find the island is full of fresh and flavorful meals that are often made with just a few simple ingredients. Whether you’re trying seafood straight from the ocean, street snacks at the markets, or a gourmet feast at a resort, there’s something in Fiji’s food scene for everyone.
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