Kiribati is one of the most remote countries in the world, and the food scene here is as unique and fascinating as the islands themselves. Traditional dishes are simple, hearty, and heavily influenced by what is available locally: fish, coconut, and starchy vegetables. In Kiribati, meals are a reflection of island life—fresh, local, and full of flavor. But the food culture in Kiribati isn’t just limited to quiet island dinners, you can also find street vendors and small eateries offering delicious meals to locals and travelers alike.
Top Traditional Foods to Try in Kiribati
Te Bua Toro Ni Baukin (Coconut Crab)
One of the most iconic and sought-after dishes in Kiribati is “Te Bua Toro Ni Baukin”—coconut crab. This large, land-dwelling crab is known for its sweet and tender meat, and it’s regarded as a delicacy. Coconut crabs have the ability to climb coconut trees, making their diet rich in coconut flesh, which adds a nutty flavor to the crab meat.
If you want to try this special dish, you might need to ask locals where it’s served, as it is not something commonly found in every restaurant. The challenge is part of the adventure and well worth it!
Ika Boi (Fish in Coconut Cream)
Fish is a major part of life in Kiribati, and “Ika Boi” is one of the simplest, yet tastiest examples of traditional cooking. It features fresh fish (usually tuna or reef fish) simmered in a coconut milk base. The dish is often flavored with onions and served with boiled root vegetables like taro or breadfruit.
You’ll find Ika Boi in many homes across the islands, but it’s also available in some local eateries. It’s incredibly satisfying without being too heavy—a perfect tropical meal.
Babai (Giant Swamp Taro)
“Babai” is a starchy vegetable that plays a central role in Kiribati cuisine. It’s similar to both taro and yam, and it’s often boiled, roasted, or steamed. You’ll find it served alongside fish dishes or used as the base in various traditional meals. Sometimes, babai is paired with coconut cream for an extra layer of richness.
If you want to experience eating like a local, make sure to have a meal that includes babai. It’s hearty and comforting, like the island comfort food you didn’t know you needed.
Te Mao (Fermented Breadfruit)
Breadfruit is a staple across the Pacific Islands. In Kiribati, they take it a step further with “Te Mao,” where breadfruit is fermented to preserve it for months. The flavor becomes more pungent and the texture softer, making it a unique experience for those who love trying new flavors.
If you’re eager to sample this, you’re more likely to find it in remote villages or during special ceremonies. It’s considered an important part of the islanders’ diet during times when fresh food is less available.
Pumpkin Coconut Soup
Pumpkin is another common ingredient in Kiribati, and it often finds its way into a rich coconut-based soup. This comforting dish combines boiled pumpkin with coconut milk and a touch of spices to give it a sweet-savory balance. It’s creamy without being too heavy and is perfect for cooler evening meals on the islands.
Many local restaurants serve this soup, and it’s one you’ll likely stumble upon as you explore the dining scene in Kiribati.
Street Food You Can’t Miss in Kiribati
Fried Fish on the Go
The street food scene in Kiribati is quite laid-back, just like the rest of the country. One of the more popular street foods you’ll find all over the islands is fried fish. Vendors will often set up small stalls or even a simple grill near popular gathering areas, grilling fresh-caught fish on the spot.
The fish is served with a sprinkle of sea salt and sometimes a squeeze of lime. Grab a piece and enjoy it while you watch the waves—it’s as close to an island paradise as it gets.
Coconut Bread
Island comfort food doesn’t get any better than coconut bread. It’s a common street snack, slightly sweet and sometimes filled with shredded coconut or banana. The bread is dense and chewy, perfect for a quick bite when you’re on the go.
You can find vendors selling this treat by schools, markets, or just spontaneously along the streets in towns. Pair it with a cup of local tea or coffee, and you’ve got yourself the ideal Kiribati snack break.
Pandanus Fruit Snacks
The pandanus tree is an important part of life on Kiribati, and its sweet, pulpy fruit is often enjoyed as a snack. Locals boil the fruit then mash it into a paste, forming small cakes or balls that are then left to cool.
This snack is easy to eat and widely available at road-side vendors or markets, providing a refreshing, natural sweetness after a hot day on the beach.
Top Restaurants to Visit in Kiribati
Mary’s Motel Restaurant (Tarawa)
Mary’s Motel Restaurant is one of the most famous spots on South Tarawa. This casual but popular hotel restaurant serves a mix of local and international dishes. It’s a great place to try Kiribati’s traditional cuisine, like coconut crab or grilled fish, while also having more familiar options like burgers and chips.
The atmosphere is friendly and laid-back, making it a perfect place to relax after a day of exploring. Plus, it’s traveler-friendly, so don’t be surprised if you meet fellow voyagers here!
The Atoll Restaurant (Tarawa)
For a fine dining experience, check out The Atoll Restaurant located in Betio, Tarawa. The restaurant offers an elevated take on local ingredients. You’ll find dishes like Ika Boi and fresh tuna served with a creative, modern twist.
This is definitely a place to visit if you’re looking for quality seafood in Kiribati. The setting is nice, with an indoor dining area and some outdoor seating for those beautiful island sunsets.
Hotel George Restaurant (Tarawa)
A good option for breakfast or a casual meal, Hotel George Restaurant serves simple, tasty cuisine at affordable prices. Their breakfast features fluffy pancakes, eggs, and fruit, making it a great spot to fuel up before heading out for the day.
For lunch or dinner, you’ll find dishes like fried fish, curries, and island-style pork. The portions are generous, and the service is friendly. It’s an excellent spot to stop by if you’re in the area of Teaoraereke.
The Captain’s Lounge (Tarawa)
A favorite among locals and travelers alike is The Captain’s Lounge. This bar and grill offers a more relaxed vibe with stunning views of the lagoon. You’ll get to enjoy hearty meals like steak, grilled fish, or burgers along with a variety of cocktails and beers.
It’s an excellent spot to unwind and watch the sunset with a drink in hand—or grab dinner before heading out for a night of stargazing!
Where to Find Authentic Kiribati Cuisine
If you’re looking for truly authentic Kiribati food, your best bet is to go to local markets, smaller village restaurants, or to eat with locals. In some of the more remote islands, restaurant choices are limited, but that could be a good thing—it means you’ll likely be joining a family for a home-cooked meal. This is where you’ll get the freshest and most genuine Kiribati dishes.
In South Tarawa, you can also find food stalls and stands selling homemade snacks, local juices, and seafood along the beach or on street corners. While dining out in Kiribati may not be as comprehensive as in larger countries, it’s a unique opportunity to taste some rare flavors, and the warm hospitality you’ll experience makes every bite even more special.
Tips for Enjoying Kiribati’s Food Scene
- Don’t be afraid to ask locals for food recommendations. They know where the best-kept secrets are!
- Bring cash—many small vendors and eateries don’t accept credit cards or digital payments. It’s a good idea to always carry a bit of local currency for smaller purchases.
- Try to eat seasonally. Seafood is generally fresh, but some root vegetables and fruits can vary by season. When in doubt, ask what’s freshest today!
- If you get the opportunity to join a family for a meal, say yes. It’s the best way to immerse yourself in Kiribati’s food culture.
Kiribati’s food may not be widely known internationally, but it’s an important part of island life. From fresh seafood to hearty coconut dishes, the flavors here reflect the natural resources of the islands and the traditions they’ve preserved over time. Give these local dishes a try, and make sure to explore the smaller, more local restaurants for an authentic taste of Kiribati.
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