Kiribati isn’t the first place that comes to mind when you think of foodie destinations, but this small island nation has some unique flavors and fresh seafood dishes that you shouldn’t miss. The food culture in Kiribati is simple and based around what can be caught from the sea or grown locally on the islands.
Much of the cuisine in Kiribati is based on seafood, coconuts, and tropical fruits. If you’re heading there, here’s what you should try.
Local Cuisine of Kiribati
Seafood Galore
As an island nation, seafood plays a major role in the Kiribati diet. Fish is served in almost every meal, and it’s fresh, flavorful, and abundant. You’ll find many different types of fish like tuna and marlin.
One of the most popular ways to prepare fish in Kiribati is grilling it to bring out its natural flavors. You’ll also find fish cooked with coconut milk, which adds richness to the dish.
You’ll often see coconut crab on the menu too. It’s an iconic delicacy in Kiribati, known for its tender, sweet meat. It’s pricey but worth it if you can get your hands on it. Locals usually cook coconut crab by steaming or grilling it.
Te Boi
One dish to look out for is “te boi,” which is a common meal made with raw fish and marinated in lime juice, coconut cream, and onion. It’s light, refreshing, and a must-try on a hot day in Kiribati.
If you love ceviche, you’ll love te boi. The freshness of the fish combined with the acidity of lime and the creaminess of coconut creates an unbeatable balance of flavors.
Babai (Giant Taro)
Beyond fish, one of the most important staple crops is babai, which is similar to taro. It’s a big starchy root plant that’s baked or boiled and used as a side dish. It’s a heavy meal and fills you up fast.
Locals often serve it during special occasions or celebrations, and it’s usually accompanied by fish or chicken.
Pandanus Fruit
Pandanus, a tropical fruit that grows well in Kiribati, is a unique food item you’ll find in many dishes. The pandanus tree grows all over the islands, and the fruit has a sweet and slightly nutty flavor.
Some dishes incorporate pandanus as a sweetener, or you can simply eat the fruit on its own as a snack. It’s also used to make a special dessert drink called “te tuae,” which is a thick paste of pandanus and coconut cream.
Street Food in Kiribati
Fried Fish
When you’re walking around the streets, you’ll often come across vendors selling fried fish. Small, hand-sized fish are deep-fried until crispy and then eaten on the go. It’s delicious, inexpensive, and a great snack when you’re hungry but don’t want a full meal.
Grilled Banana on a Stick
Another simple but popular street snack is grilled bananas on a stick. The bananas are a bit sweeter than what most travelers may be used to, and grilling them enhances that natural sweetness.
You might find vendors serving them with coconut topping or drizzling honey over them. It’s the perfect snack to satisfy your sweet tooth.
Rice Cakes
Rice is a big part of the Kiribati diet, and you’ll often see rice cakes for sale on the streets or in the markets. They’re made from sticky rice and shaped into patties before being pan-fried or baked.
Some rice cakes are sweetened with sugar or coconut, while others are savory. Grab one from a street stall when you’re walking around the local market for a quick bite.
Toddy
If you want a drink to go with your street food, try “toddy,” a locally fermented beverage made from the sap of coconut palms. It has a mildly sweet and tangy taste, but it’s also potent, so don’t overdo it unless you want a little buzz early in the day.
Where to Eat in Kiribati
Tee Ke Ma Lodge
Located in Tarawa, which is the capital of Kiribati, Tee Ke Ma Lodge is a popular spot among travelers and locals alike. The food here is simple but fresh, with fresh seafood dishes, fish and chips, and a selection of comforting island fare like grilled meats and fried rice.
It’s not fancy, but the portions are generous, and the atmosphere is laid-back, making it a great place to enjoy a hearty meal after a busy day of sightseeing.
Mary’s Restaurant
If you’re looking for a sit-down restaurant with a decent selection of local and international dishes, head over to Mary’s Restaurant. It’s known for serving fresh seafood, including grilled and fried fish dishes, and there are also plenty of options for those who want something a little less traditional, like pasta or burgers.
Mary’s is particularly great if you’re craving a mix of familiar dishes and local specialties. Expect generous portions and friendly staff.
Utin Man Restaurant
If you’re craving more authentic local flavors, then Utin Man Restaurant is the place to go. This small restaurant serves traditional Kiribati dishes, mainly focusing on fresh, locally-sourced ingredients like fish, rice, and taro.
The atmosphere is friendly and unpretentious, and the owner is always happy to recommend a dish. It’s one of the places where you’ll get a taste of what locals are actually eating.
Local Markets
Kiribati has several local markets where you can find fresh produce, seafood, and street food. These markets are often the best places to grab a cheap, quick bite while getting a feel for everyday life on the islands.
You’ll find stalls selling everything from fresh fish to fried snacks, and this is where you’ll find some of the cheapest and most authentic meals.
Conclusion
Dining in Kiribati isn’t about haute cuisine or trendy restaurants. It’s about fresh, local ingredients and meals that connect you to the culture and the sea. The food here is simple but flavorful, and if you’re a fan of fresh fish, coconut, and tropical fruits, you’ll definitely be satisfied.
Make sure to try the local specialties like te boi and coconut crab, grab some snacks from a street vendor, and don’t leave without sampling toddy or pandanus. Eating in Kiribati is a low-key but rewarding experience that gives you a deeper appreciation for life on these remote islands.
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