If you’re planning a trip to the Marshall Islands, you’ll definitely want to dive into the local food scene. The Marshallese take pride in their traditional dishes made from homegrown ingredients like breadfruit, coconut, pandanus, and seafood. With a mix of influences from around the Pacific and Asia, there’s plenty to discover.
To help you get the most out of your visit and taste the best of what’s on offer, here’s a guide to the must-try local foods and top places to eat. I’ve included street food favorites, traditional specialties, and the best spots to find authentic Marshallese cuisine. Let’s dig in!
Must-Try Traditional Dishes
Poi
Poi is an island staple and you’ll find it on most menus in the Marshall Islands. It’s a thick mashed dish, traditionally made from root vegetables like taro or breadfruit. Whether you eat it sweet or savory, it’s a must to taste while you’re here. Locals often enjoy it with fresh seafood.
Marshallese BBQ
Marshallese-style BBQ is a popular option in casual restaurants and at outdoor gatherings. The meat—usually chicken, pork, or fish—is marinated and grilled, often giving it a smoky flavor. It’s commonly served with rice and coconut-based sauces, along with sides of locally grown veggies. If you’re a fan of barbecue, you don’t want to miss this!
Fresh Tuna
Seafood reigns supreme in the Marshall Islands. One of the defining parts of the local diet is fresh tuna, either grilled, pan-seared, or served as sashimi. The flavor is unbeatable due to how fresh and abundant the fish is. Try it with a coconut cream sauce or dipped in soy sauce for a little fusion flair.
Wahoo Steaks
Wahoo is a popular fish in the Marshall Islands and is usually served grilled or pan-fried. The white flesh of the fish has a mild flavor, making it a crowd-pleaser. Enjoy it at beachfront restaurants where it’s cooked fresh and served with rice and veggies, or even mashed breadfruit.
Pandanus Fruit
If you have a sweet tooth, you’re in for a treat with pandanus. It’s a bright orange fruit that’s slightly sweet and full of nutrients. The locals either eat it fresh or turn it into a thick, sweetened paste as part of desserts. Pandanus fruit is rich, satisfying, and perfect after a seafood-loaded meal.
Roasted Breadfruit
Breadfruit in the Marshall Islands is present in many meals and is prepared in a variety of ways. One of the best, and most classic, ways to enjoy it is roasted. You’ll find roasted breadfruit served with many dishes as a replacement for rice or potatoes. The crispy outside and fluffy interior provide a great balance to any meal.
Street Food Staples
Grilled Fish Skewers
If you’re wandering around outdoor markets, chances are you’ll come across vendors grilling fresh fish. Grilled fish skewers are simple, flavorful, and cheap. Wahoo or tuna are often cooked until tender on skewers over an open fire. Toss a bit of lime on them and you’ve got a perfect snack on the go.
Donuts (“Likajir”)
Donuts, known locally as “Likajir,” are fried dough treats that you’ll find at roadside stands and in small cafes. They’re often served plain or lightly dusted with sugar. Grab a couple with a cup of coffee in the morning or as an afternoon pick-me-up. They’re incredibly popular with locals and a tasty street food option worth trying.
Coconut Pancakes
Coconut is huge in Marshallese cooking, so it’s no surprise that coconut pancakes are a hit. These pancakes are often smaller and slightly denser than American-style pancakes, made with fresh coconut milk. Eat them for breakfast or as a dessert, topped with shredded coconut and a bit of syrup or local honey.
Popular Local Restaurants in the Marshall Islands
Marshall Islands Resort’s Enra Restaurant
If you’re looking for a place to try traditional Marshallese dishes with a bit of flair, Enra Restaurant at the Marshall Islands Resort is the right spot. They offer fresh seafood like lobster and tuna paired beautifully with coconut and pandanus-based side dishes. The restaurant is located by the water, making it a great spot for sunset dining.
Mon Buke
For an authentic taste of Marshallese barbecue, head to Mon Buke. This small, local joint serves up perfectly grilled meats with rice and fresh veggies. It’s a relaxed, no-frills kind of place with amazing food. Be sure to try their chicken BBQ—it’s seasoned to perfection and loved by the locals.
Kelly’s Coffe & Sweet Tooth Café
If you want a coffee break or something sweet, hit up Kelly’s Coffee & Sweet Tooth Café. They offer strong coffee along with delicious Marshallese donuts and coconut pancakes. It’s a great spot to chill with free WiFi and popular with expats and travelers alike.
Rongelap Atoll Local House
This cozy, family-owned restaurant is located in Majuro and is known for serving authentic, home-style Marshallese dishes. Here, you can taste everything from roasted breadfruit to fresh Wahoo steaks. The atmosphere is relaxed and feels like you’re eating at a local’s home. Don’t miss their daily specials if you’re looking to try something different.
Jef’s Beachside Café
If you want stunning views alongside your meal, Jef’s Beachside Café is the spot. It’s known for serving a mix of Marshallese and Western dishes, with great options like grilled tuna steaks and coconut shrimp. Sit outside, enjoy the ocean breeze, and grab a cocktail. Definitely one of the best places in Majuro for its vibe and location.
Aliang’s Grill
Aliang’s Grill is another go-to spot for barbecue lovers. The menu includes a variety of grilled meats like ribs, chicken, and fish. Their tuna kabobs are a local favorite. Top your meal off with a cold local beer or coconut water while watching the sunset. The place is laid-back, affordable, and a great spot for families.
Tips for Finding Authentic Local Food on the Marshall Islands
Visit Local Markets
To get the freshest and most authentic dishes, visit local markets. You’ll often find vendors selling fish, breadfruit, and freshly made coconut dishes. Majuro’s outdoor markets are the perfect spots to try grilled fish skewers or coconut pancakes straight from the source. Chat with the vendors to get recommendations on what’s best that day.
Ask Locals for Their Favorites
Locals know the best spots to eat, so don’t be afraid to ask for advice. Whether you’re staying at a hotel or mingling with locals on the beach, ask them where they like to grab food. They’ll likely point you towards hidden gems that aren’t listed on tourist sites.
Look for Small, Family-Owned Restaurants
Some of the most authentic restaurants you’ll eat at will be family-owned and tucked away from the main tourist areas. Keep an eye out for smaller places where you’ll get home-cooked meals made with love. They’re both affordable and serve up the most traditional dishes.
Street Food is a Must
Don’t shy away from street food! It’s often cheap, fast, and full of flavor. Whether you’re in the mood for grilled fish, coconut pancakes, or Marshallese donuts, street food vendors are some of the best places to experience the everyday food culture of the Marshall Islands.
Final Thoughts
The food culture in the Marshall Islands is deeply rooted in tradition and the sea. With dishes that focus on simple, fresh ingredients like fish, coconut, and pandanus, the flavors are filling and satisfying. There’s something for everyone, whether you’re a meat lover or someone with a sweet tooth.
From the tables of family-owned restaurants to street food markets, there’s no shortage of great food on these islands. Make sure to take your time, eat where the locals eat, and try everything you can while you’re there. You won’t regret it!
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