Nauru may be known for its small size, but its food scene has a lot to offer. Like many Pacific islands, the cuisine here is a cultural blend. You’ll find a combination of local flavors mixed with influence from Asian countries like China and the Philippines. If you’re heading to this tiny island, you’re in for some seriously tasty dishes. Let me walk you through the best local foods to try and the top restaurant recommendations in Nauru.
Traditional Dishes You Have to Try
Coconut Fish
This is a Nauruan staple. Coconut and seafood are both abundant here, making them the base of many local dishes. Coconut fish is simple yet flavorful. Fresh fish is boiled until soft and then simmered in rich coconut cream, making it smooth and delicious. You can find variations of this at local eateries, especially those by the coast.
Frigate Bird
Frigate bird, or “booby,” is a local delicacy sometimes enjoyed during special events. The meat has a gamey flavor and is typically grilled or boiled. It’s not something you’ll find everywhere, but when it’s available, try it for a true local experience.
Babai (Taro)
Babai is a root vegetable like taro, commonly grown in Nauru. It’s served boiled, mashed, or even cooked in coconut milk as a side dish. It’s starchy but tasty and works well alongside grilled fish or other traditional meats.
Sashimi
Japan’s influence made its way to Nauru, especially when it comes to sushi and sashimi. Although it’s not a traditional Nauruan dish, you’re likely to find fresh, raw fish served at expat-friendly spots. Tuna sashimi, in particular, is a favorite here.
Lulu (Dehydrated Fish)
Lulu is fish or other seafood dried in the sun for preservation. It’s seasoned and stored to eat later, usually paired with breadfruit or taro. Tasting this gives you a slice of traditional island life, where preserved foods were a necessity before modern refrigeration.
Street Food and Local Snacks
Coconut and Banana Bread
Don’t miss these island favorites at local markets. The breads are sweet, soft, and fragrant with the flavors of coconut and banana. These snacks are easy to find and are perfect for a quick bite during your explorations.
Breadfruit Chips
These crunchy, fried chips are made from breadfruit and are a common street snack. They remind me of potato chips but have a distinct island flavor. You can easily buy them from street vendors, especially near busier market areas.
Roasted Pig
While not quite a street food, whole roasted pig is often offered on weekends or during celebrations. You’ll usually find this sold by the plate near local gatherings, where the tender meat is accompanied by rice or taro.
Fish and Chips
Another popular street food is fried fish served with a side of chips. You’ll find stands near the port or beach areas selling this fresh and easy meal. The fish is often a deep-water variety and is fried to crispy perfection.
Top Restaurants to Check Out
Bayview Restaurant
Located near Anibare Bay, Bayview Restaurant offers both traditional Nauruan dishes and international fare. It’s a great spot to try coconut fish or a grilled local catch. Don’t expect fancy dining, but enjoy fresh seafood and generous portions with a view of the water.
Reef Bar & Restaurant
Sitting at the Menen Hotel, this spot combines Pacific food with Chinese influences. It’s one of the most popular dining options on the island. The seafood is top-quality, and you can even find dishes like fried rice and noodles that reflect the varied cultural population in Nauru.
Capelle & Partner Supermarket and Restaurant
It may sound like an unusual place to dine, but Capelle & Partner is more than just a grocery store. It has a small restaurant inside that serves local favorites, from roasted meats to seafood dishes. It’s also a one-stop-shop for grabbing some snacks to take with you as you explore the island.
Olé Restaurant
For something different, head to Olé Restaurant at the Eigigu Supermarket. It’s known for serving a variety of ethnic foods, including Filipino and Chinese cuisine. Their dishes are well priced, and the portions are hearty—perfect if you want a break from the local fare but still want something delicious.
Ocean View Restaurant
Another place with a great location, this restaurant offers typical island food alongside Australian and Asian dishes. If you’re in the mood for grilled chicken or sizzling fish, Ocean View won’t disappoint. Located in Aiwo, it’s one of the places where locals and tourists blend for a relaxed dining experience.
Where to Find Authentic Cuisine
Local Food Markets
To really taste the heart of Nauruan food, head to the food markets scattered around the island. These markets are where locals buy and sell daily essentials. Nibbling on freshly made snacks like banana bread or coconut sweets will give you a direct taste of traditional flavors.
Home-Cooked Meals
If you’re lucky enough to get invited to a Nauruan home for a meal, say yes. Much of Nauru’s food culture is centered around family and social gatherings. When prepared at home, dishes like fish curries or taro cooked in coconut milk taste their absolute best. It’s an unforgettable experience that few tourists have a chance to enjoy.
How to Make the Most of Your Culinary Adventure
The full experience of Nauruan food isn’t just about hitting restaurants—it’s about exploring and tasting wherever you go. Walk through the small markets, stop by food stalls near the beach, and look for pop-up vendors at festivals. The island may not be packed with eateries, but the depth of its food culture offers something memorable.
You can also ask locals for recommendations. Many of the best places aren’t listed or promoted online, so chatting with island residents is the best way to uncover hidden gems. Come with an open mind and a hungry stomach, and you’re bound to enjoy the mix of flavors that make up Nauru.
Nauru may not be the first destination people think of for a food adventure, but for those who take the time to explore, it’s a rewarding journey. Whether you’re biting into a sweet piece of coconut bread or savoring every spoonful of coconut fish, eating in Nauru is a special experience. Don’t rush, and enjoy your meals in true island style—slowly and with plenty of aloha.
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