Palau is a tropical paradise in Micronesia, known for its crystal-clear waters and lush landscapes. But beyond the natural beauty, Palau also has an incredible food scene. From traditional dishes to local street food, you’ll find plenty of tasty bites to enjoy during your visit.
Must-Try Traditional Dishes in Palau
Taro
Taro is more than just a side dish in Palau; it’s a staple. This root vegetable is often steamed, wrapped in banana leaves, or mashed into a smooth and creamy dish. Many local meals include taro because it’s filling and has a slightly sweet flavor. When visiting Palau, make sure to try it at least once—it’s served with almost every meal!
Ulkerrechel
Ulkerrechel is a traditional Palauan soup that’s both savory and deeply satisfying. It’s made with tender cuts of meat (usually pork or chicken) and flavored with local herbs. While it may seem simple, the rich broth has years of tradition behind it. Each family has their own variation. For an authentic experience, ask a local where you can find the most traditional version.
Breadfruit
Breadfruit is another staple in Palau. Whether roasted or boiled, this versatile fruit is slightly sweet with a potato-like texture. You might find it served with coconut milk or as a substitute for rice. It’s filling, tasty, and 100% local. Breadfruit is often served during big feasts and gatherings, so don’t miss out on this if you’re attending a local festival!
Palauan Street Food
Grilled Fish Skewers
Fishing is a big part of life in Palau, so it’s no surprise that the street vendors often sell grilled fish skewers. Typically, they use freshly-caught fish like wahoo or tuna, seasoned with simple spices, and cooked on open grills. You’ll find these skewers around local markets, and they are perfect for a quick, fresh, and healthy snack.
Fruit Shakes
Palau is blessed with tropical fruits, and fruit shakes are the perfect way to cool off. Mango, papaya, and coconut are just a few popular flavors you’ll find at roadside stands or small beachside cafes. It’s a quick, refreshing treat that’s great for the hot Palauan weather. Don’t leave without trying a fresh coconut shake—it’s local, delicious, and hydrating!
Banana Tempura
If you have a sweet tooth, banana tempura is something you need to try. These are deep-fried banana fritters that are crispy on the outside and sweet and soft on the inside. You’ll find them in street markets and small eateries. They’re cheap, easy to find, and the perfect dessert after a savory meal.
Top Restaurants in Palau
Elilai
For a more upscale dining experience, Elilai is a must-visit. Located just outside Koror, this restaurant offers a stunning view of the ocean. Elilai serves a mix of Palauan and Asian fusion cuisine, using local ingredients. Try the grouper with taro mash or the local lobster—it’s a bit pricier but well worth it.
Red Rooster Café
If you’re looking for laid-back vibes with great local food, head over to Red Rooster Café. It’s popular among tourists and locals alike. One of the highlights here is the Red Rooster beer, brewed locally in Palau. Pair a cold beer with their grilled fish dishes or their massive burger, and you’ve got yourself a great meal.
Kramer’s Café
Kramer’s Café is a small restaurant favored for its seafood, especially the tuna poke and sashimi. The portions are generous, and the flavors are fresh. Kramer’s is known for fusion dishes, blending Palauan flavors with international cuisines. It’s a casual spot, so grab a seat on the deck and enjoy the cool island breeze.
Bem Ermii
If you’re craving a burger in Palau, Bem Ermii is where you need to go. It’s a food truck that offers some of the best burgers and fries on the island. The portions are big, and the prices are reasonable. Locals love the burgers here, making it a hidden gem for visitors.
Drop Off Bar & Grill
Drop Off Bar & Grill is ideal for those who want a post-dive meal. It’s located near some of the most popular diving spots, which makes it a convenient place to grab food after a long day in the water. They’re known for their fresh fish tacos and grilled seafood platters. The open-air seating gives it a relaxed, easy-going island vibe.
Tips for Finding Authentic Palauan Cuisine
Local Markets
The best way to experience local food is by visiting the markets. The most popular market in Palau is in Koror. Here, you’ll find vendors selling fresh fish, tropical fruits, taro, and homemade Palauan dishes. The market is open daily, but try to come early in the morning to get the freshest selections.
Eat at Family-Owned Restaurants
While there are some flashy restaurants on the island, don’t overlook the family-owned spots. These are often where you’ll find the most authentic Palauan dishes. Many aren’t listed on tourist websites, so ask locals for recommendations. You’ll find hidden gems this way!
Stay with the Locals
For true foodies, staying with locals offers one of the best ways to experience Palauan cuisine. Many guesthouses prepare home-cooked meals using fresh, local ingredients. Not only will you get to taste the food, but you’ll get a more personal experience and maybe even learn the recipes!
Conclusion
Palau might be small, but it offers a surprisingly diverse food scene. Traditional dishes like taro and breadfruit, delicious street food, and a variety of top-notch restaurants mean there’s something for every traveler to enjoy. Don’t be afraid to try something new while you’re here. Whether it’s a fancy meal at Elilai or a grilled fish skewer from a street vendor, Palauan food is a unique part of the island experience.
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