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14-Day Itinerary for Exploring Palau

Day 1: Arrival in Koror

Welcome to Palau! You’ll likely land in Koror, Palau’s most populated island, which serves as the country’s main hub. Take it easy on your first day. After checking into your accommodation, consider a stroll through town to shake off the travel fatigue.

In the evening, head to a local restaurant for your first taste of Palauan food. Try dishes like fruit bat soup or tinola (sour soup), and pair it with cassava or taro.

Day 2: Explore Downtown Koror

Start your day exploring the compact center of Koror. Begin with the Belau National Museum, which gives you a solid introduction to Palauan history and culture. It’s small but packed with interesting exhibits.

After lunch, browse around the town’s small craft shops. You’ll find intricate woodcarvings, which make great souvenirs. Finish your day with a visit to the Palau Aquarium to get a sense of the marine life you’ll soon be seeing up close while snorkeling.

Day 3: Rock Islands Tour

This is one of the most popular activities in Palau. Head out on a boat trip to the famous Rock Islands. These are tiny mushroom-shaped islands surrounded by sparkling blue water.

The highlight of the day is snorkeling. The reefs here are incredible—with coral gardens, tropical fish, and maybe even sea turtles or sharks! Don’t miss Milky Way Lagoon, where the limestone mud is said to have skin-rejuvenating properties.

Day 4: Jellyfish Lake

Today, you’ll visit one of Palau’s most unique natural wonders: Jellyfish Lake. Swim with millions of gentle, stingless jellyfish. Don’t worry—they’re harmless! It’s a one-of-a-kind experience that you’ll never forget.

The hike to the lake is not too difficult, but bring water, as it can get hot. After your swim, you can spend the rest of the day swimming or relaxing at one of the beaches nearby.

Day 5: Long Beach and Ngaremlengui Waterfalls

Get up early and head to Long Beach, a secluded stretch of white sand that appears at low tide. It feels like you’ve got the whole beach to yourself!

In the afternoon, drive to the Ngaremlengui Waterfalls. You’ll have to do a short jungle hike to reach them, but it’s worth it. Once there, enjoy the refreshing water of these hidden falls. They’re not on the typical tourist trail, giving you some peace and quiet.

Day 6: WWII History Tour

If you’re a history buff, you’ll enjoy today! Palau played a significant role in World War II, and the islands are dotted with relics from the time. Join a WWII history tour to visit old Japanese bunkers, airstrips, and tanks.

Grab a quick bite in Koror in the afternoon and cap the day by visiting the Etpison Museum. It has more cultural artifacts and some fascinating objects from the war era.

Day 7: Snorkeling at German Channel

Today is all about underwater adventures! Hop on a boat trip to German Channel, one of Palau’s top snorkeling and dive spots. This channel is famous for manta rays, so keep your eyes peeled!

Even if you’re not diving, you’ll still be able to see a variety of marine life up close, including reef sharks and tons of fish. After the trip, relax on one of Koror’s many small beaches or spend the evening by the water.

Day 8: Day Trip to Peleliu Island

Peleliu is another significant WWII site, remembered for the Battle of Peleliu. Start early, as it takes about 1-2 hours to get there by boat. The island feels very remote, and you can either explore the battlefield remnants or visit some peaceful beaches.

Peleliu also has a memorial and museum dedicated to the battle. It’s a reflective experience, giving you a sense of the island’s deep history.

Day 9: Relaxation Day at Ngardmau Waterfall

Your legs might be tired from all the activities, so today is slower-paced. Drive or join a tour to Ngardmau Waterfall. It is Palau’s highest waterfall and falls into a pool perfect for swimming.

The hike is fairly easy, and the scenery is deeply lush. Bring a picnic and enjoy the quiet atmosphere, surrounded by the sounds of nature.

Day 10: Visit Babeldaob Island

Babeldaob is Palau’s largest island, yet it remains rustic and underdeveloped. It’s a great contrast to the busy Koror. Start by visiting the Stone Monoliths in Ngerchol. These mysterious ancient stone structures are a bit like Palau’s “Stonehenge.”

Next, make your way to Melekeok to see Palau’s national capitol building. While it’s not a major tourist attraction, it symbolizes the country’s governance, and it sits impressively overlooking the island.

Day 11: Kayaking Around Rock Islands

If you’ve seen the Rock Islands by boat, why not get up close by kayak? There are plenty of guided tours that let you paddle your way through the smaller, hidden corners of the Rock Islands.

It’s a peaceful experience, allowing you to take in the beauty at your own pace. You’ll spot more wildlife than you might from a speedboat, so keep your camera ready. Finish the day with a relaxing sunset by the beach.

Day 12: Diving at Blue Corner (Or Snorkeling if You Prefer)

Blue Corner is Palau’s most famous dive site and is considered one of the best in the world. It’s perfect for experienced divers, as the currents can be strong. But the payoff is extraordinary: sharks, rays, and huge schools of fish.

If you’re not into diving, consider a snorkeling trip at nearby Blue Holes, which is equally stunning. Regardless of which adventure you choose, you’ll end the day amazed by Palau’s underwater world.

Day 13: Visit the Ngatpang Hot Springs

On your second-to-last day, visit the Ngatpang Hot Springs, Palau’s only known mud bath. These natural hot springs are hidden away in the jungle and offer a nice, relaxing experience after a busy week of activities.

The area is quiet and not crowded, making it a peaceful place to unwind. Afterward, spend your evening in Koror enjoying one last Palauan meal and reflecting on the trip.

Day 14: Last Minute Shopping and Departure

It’s your final day! Depending on your flight time, you can spend the morning grabbing some last-minute souvenirs or visiting sites you may have missed.

If you have extra time, consider stopping at the Bai—the traditional meeting house of Palauan villages—to admire the carvings and learn more about local traditions. Then, it’s off to the airport for your flight home, taking unforgettable memories with you.

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