Palau is a small island country in the Pacific, known for its stunning natural beauty and pristine waters. It’s the perfect destination for people into adventure, history, and marine activities. Here’s a 7-day itinerary to help you experience the highlights of this beautiful country without feeling too rushed.
Day 1: Arrival in Koror
Everything in Palau begins with Koror, the country’s main city and commercial hub. After arrival at the international airport, grab a taxi or shuttle to your accommodation in town. There are plenty of comfortable hotels or guesthouses in Koror, ranging from budget to high-end.
If you get in early, take some time to explore downtown Koror. Head to the local markets to sample fresh fruit or grab a quick bite to eat at a street vendor. It’s a great way to get a feel for the local vibe.
For dinner, check out Kramer’s Café or Drop Off Bar & Grill, where you’ll find fresh seafood and beautiful views over the ocean.
Day 2: Explore the Rock Islands
Palau’s Rock Islands are famous worldwide, and no trip is complete without visiting them. Book a tour or charter a boat for a day trip around these limestone mushroom-shaped islands. The Rock Islands are home to stunning beaches, crystal-clear waters, and vibrant coral reefs.
You can go kayaking in the shallow lagoons, snorkeling at iconic spots like Clam City or Cemetery Reef, or just relax on a secluded beach. Most tours will also take you to Milky Way Lagoon, known for its rejuvenating white mud that people rub on their skin for a spa-like experience.
Bring a waterproof camera or GoPro—this is one of those places you’ll want to capture.
Day 3: Snorkeling & Diving at Blue Corner
If you’re a diver, Palau is legendary for its sites, and Blue Corner is the crown jewel. It has some of the best marine biodiversity in the world. You’ll see schools of fish, sharks, turtles, and stunning corals.
If diving isn’t for you, don’t worry; the snorkeling here is top-notch as well. Blue Corner’s underwater visibility is fantastic, so you’ll still be able to see plenty from the surface.
You’ll need to organize this trip with a local dive shop or a tour company. They’ll provide all the equipment and transfers, so all you need to do is show up ready for an amazing day underwater.
Day 4: Jellyfish Lake and Ngardmau Waterfall
Jellyfish Lake is one of Palau’s most unique attractions. It’s famous for its millions of harmless jellyfish that tourists can swim with. The lake is located on Eil Malk island in the Rock Islands, and can be accessed by boat from Koror. Don’t worry; these jellies don’t sting, so it’s completely safe.
After your jellyfish experience, head to Ngardmau Waterfall, the largest waterfall in Palau. It’s about a 45-minute drive from Koror, and the hike to the waterfall is a nice, scenic walk through the forest. This is a great way to spend your afternoon if you want a mix of adventure and relaxation. You can take a swim at the base of the falls.
Day 5: WWII Historical Sites and Babeldaob Island
Explore Palau’s WWII history with a visit to some of the old Japanese and American military relics scattered around the islands. Koror is home to several WWII memorials and museums, including the Belau National Museum and Etpison Museum, where you can learn more about the country’s colonial past.
In the afternoon, make your way to Babeldaob, Palau’s largest island. It’s largely untouched and has a more rural feel compared to Koror. Rent a car for the day so you can explore at your own pace. Be sure to stop by the ancient stone monoliths known as Badrulchau, one of the island’s most mysterious and impressive archaeological landmarks.
Day 6: Kayaking & Snorkeling in Long Beach
Long Beach is the perfect spot for a relaxed day of kayaking and snorkeling. It’s famous for the long sandbar that appears at low tide, creating a stunning contrast between the white sand and surrounding turquoise waters.
Rent a kayak locally and paddle around the nearby waters, where you can spot colorful coral gardens and possibly even dolphins. For a more leisurely activity, grab your snorkeling gear and enjoy the shallow water around the sandbar—it’s great for beginners.
End your day with a barbecue on the beach or join a group meal with other travelers. It’s a laid-back day and the perfect way to start winding down after your adventures.
Day 7: Relax & Departure
For your last day in Palau, take it easy. If your flight departs in the evening, spend the morning shopping for some local souvenirs in Koror. You’ll find lots of wood carvings and handicrafts that make for great mementos.
If you have more time to spare, pay a visit to the Palau Aquarium at the Palau International Coral Reef Center. It’s a great way to learn more about the unique marine ecosystem that makes Palau so special.
Once you’re ready to head back to the airport, reflect on what an incredible adventure you’ve had in this remote and gorgeous island destination.
Wrap-up
Palau has a wealth of natural beauty and cultural experiences to offer, without overwhelming you. Take your time and enjoy each activity—there’s no need to rush. By the end of your trip, you’ll have dived, snorkeled, kayaked, and explored some of the region’s most noteworthy locations without feeling exhausted.
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