Palau may be known for its crystal-clear waters and vibrant marine life, but this island nation is also home to some unique and flavorful food. The cuisine is influenced by its Pacific Islander origins, along with a mix of Asian flavors from Japan and the Philippines. If you consider yourself a foodie traveler, eating your way through Palau is a must.
Traditional Palauan Dishes You Must Try
1. Fruit Bat Soup
One of the most unusual foods in Palau is fruit bat soup. It’s made using the whole bat, which is boiled with coconut milk, ginger, and other spices. While it might sound intimidating, some locals swear by its rich flavor, describing it as a gamey and tender meat. If you’re feeling adventurous, this is the dish to try.
2. Tinola
This is a chicken soup with a flavorful broth that often includes ginger, papaya, and leafy greens. Tinola is comfort food, especially during cooler nights. It’s simple yet satisfying—you’ll find it in local homes and restaurants alike.
3. Udon and Sashimi
With Palau’s history of being under Japanese influence, udon noodles and sashimi have become part of the local food scene. Restaurants around the islands serve classic Japanese dishes, but with ingredients sourced from the local waters. The sashimi in Palau is especially fresh, with tuna being a common catch.
4. Kelaguen
If you’ve been to nearby Guam, you may have already heard of kelaguen. This dish usually features raw or lightly cooked meat or seafood like chicken, fish, or shrimp, marinated in citrus juice, coconut, and chilies. It’s often served as an appetizer, but don’t be surprised if you end up eating a lot more than you planned!
Best Street Food in Palau
Palau isn’t big on street food compared to other countries, but that doesn’t mean you won’t find great local snacks and dishes sold by vendors and at markets. Here are a few quick bites you should look for:
1. Fried Taro Chips
Taro is a staple in Palau, and one of the easiest ways to enjoy it is by grabbing a bag of fried taro chips. It’s crunchy, salty, and the perfect snack while you’re wandering around.
2. Bbq Stick Meat
Grilled meat sticks are common in local markets. Whether it’s chicken, pork, or beef skewers, these are marinated to perfection and grilled until smoky and tender. Grab one, or a few, when you’re at a local food stall.
3. Coconut Candy
If you have a sweet tooth, you’ll love Palau’s version of coconut candy. It’s made by combining shredded coconut with sugar before it’s shaped into small bite-sized treats. You can find these at markets or in small grocery stores. They’re great to take home as a snack when you’re traveling between the islands.
Regional Seafood Delicacies
As you would expect from an island nation surrounded by ocean, seafood is at the heart of Palauan cuisine. Fishermen bring in fresh catches daily, and the variety of seafood on offer will keep fish lovers happy.
1. Mangrove Crab
Mangrove crabs are highly sought after in Palau. These large crabs, caught in the dense mangroves, are served with garlic butter or a spicy sauce. Their meat is succulent and sweet—it’s one of the most popular seafood dishes in Palau.
2. Grilled Tuna
Tuna is as fresh as it gets in Palau, often grilled simply with a bit of salt, lemon, and pepper. Sometimes it’s served with a side of rice or fresh coconut-based sauces. If you’re dining at a beachside spot, grilled tuna is a fantastic choice while soaking in the ocean breeze.
3. Giant Clam
Palau’s giant clams are protected but can still be found in some local delicacies. Giant clam meat is often sliced thinly and grilled, providing a delicate, sweet bite. Be sure to check if the restaurant sources it sustainably.
Where to Eat in Palau
Whether you’re looking for a casual meal or fine dining, Palau offers a variety of options. Don’t expect massive restaurant chains here; instead, Palau is all about fresh, local ingredients served in small, family-run spots or upscale resort restaurants.
1. Notable Restaurants
Drop Off Bar & Grill: Located in Koror, this restaurant is a great spot for grilled seafood and casual dining. It’s right by the shore, so the atmosphere is as good as the food. Their burgers and sashimi platters are also crowd-pleasers.
Elilai: If you’re looking for something a bit more upscale, Elilai offers a mix of Palauan and Asian-inspired dishes. Their seafood specialties and beautifully presented plates make it a must-visit for a special night out.
2. Local Markets
If you want to get a taste of local life, head to one of Palau’s markets. While they’re not as big as those you’d find in larger cities, you’ll still find fresh fruits, vegetables, and homemade snacks.
Koror Public Market: Located in the main island of Koror, this market is the go-to place for fresh produce and locally-made items. You can grab freshly-prepared taro chips, local pastries, and fruit like papaya and banana straight from the source.
3. Seafood Shacks
You’ll often find little seafood shacks scattered along the coastline, especially near fishing areas. These simple, modest places often serve the best meals. Look for places where locals gather—that’s usually the freshest catch of the day being served, whether grilled, steamed, or fried.
Fine Dining Experiences
Palau isn’t overrun with luxurious restaurant options, but there are a few standout spots if you want an elegant dining experience with a fine-tuned menu that focuses on seafood and Palauan flavors.
1. The Taj
Located in Koror, The Taj is a high-end Indian restaurant that has made its name in Palau. They bring the spices and techniques of Indian cuisine but incorporate fresh local seafood into the dishes. It’s a great choice for those craving spice and complexity in their meals. Their biryani and samosas are amazing too, in case you want something familiar.
2. Red Rooster Cafe
This small bistro offers a more intimate vibe with gourmet food. Their menu varies, but expect steak, pasta, and fresh seafood topped with Palauan spins on sauces and sides. If you’re in the mood for something a little different from the island’s usual fare, Red Rooster Cafe is worth the visit.
Conclusion: Eating Your Way Through Palau
Palau’s flavors are as fresh and colorful as its landscapes. Whether you’re digging into a bowl of tinola or snacking on taro chips from a street-side vendor, the food here reflects the island’s mix of tradition and unique flavors. From local markets to upscale restaurants, finding something delicious is never hard. So go ahead—eat like a local and savor the unique tastes of Palau!
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