Samoa is a beautiful island nation in the South Pacific that offers a mix of stunning beaches, traditional villages, waterfalls, and rich culture. This five-day itinerary will give you a well-balanced experience, with a bit of relaxation, adventure, and history. It’s for travelers who want to take in the sights without rushing. Let’s dive straight into how you can spend five days in Samoa.
Day 1: Arrival in Apia and Exploring the Capital
Most people will arrive in Samoa through Apia, the capital city on the island of Upolu. After checking into your accommodation, take some time to get settled. Apia is not large, so it’s easy to explore in just a few hours.
Morning: Visit the Apia Markets
Start your day by visiting the Old Apia Market. This is the best place to find traditional Samoan handicrafts, wood carvings, and a variety of local produce. It’s a great spot to start learning about Samoan culture and pick up some souvenirs.
Afternoon: Robert Louis Stevenson Museum
In the afternoon, visit the Robert Louis Stevenson Museum. This beautiful house was once home to the famous author who wrote “Treasure Island” and spent his last years here. Take a guided tour to learn about his life and explore the lovely gardens surrounding the home.
Evening: Dinner at a Local Restaurant
After a day of exploring, treat yourself to dinner at a local restaurant. “Paddles” is a favorite among visitors. They serve great seafood and highlight local ingredients. Afterward, take a stroll along the waterfront before heading back to your accommodation.
Day 2: Beaches and Waterfalls Around Upolu
Morning: To Sua Ocean Trench
Today, head about an hour out of Apia to visit one of Samoa’s most iconic spots: the To Sua Ocean Trench. It’s a giant swimming hole surrounded by lush gardens, and swimming in the crystal-clear water is an unforgettable experience. Make sure to bring a towel, some water, and a camera.
Afternoon: Lalomanu Beach
After visiting the trench, head to Lalomanu Beach, one of the most beautiful beaches in Samoa. Grab lunch at one of the beachside fales (small huts) and spend the afternoon relaxing on the white sandy beach or snorkeling in the shallow, turquoise waters. Lalomanu is also a nice spot to watch the sunset if you want to stay longer.
Evening: Relaxing at Your Accommodation
After a day in the sun, head back to your hotel or resort and relax. Most places in Samoa have a very laid-back vibe, so use this time to unwind and rest up for tomorrow’s adventure.
Day 3: Explore the Western Coast and Savai’i
Morning: Ferry to Savai’i
Wake up early and take the ferry from Upolu to the neighboring island of Savai’i. The ride takes around 90 minutes, and it’s a nice way to take in the scenery. Once you arrive in Savai’i, you’ll notice it’s even quieter and less developed than Upolu, perfect for those wanting to get off the beaten path.
Afternoon: Afu Aau Waterfall
Upon arrival in Savai’i, make your way to Afu Aau Waterfall. The waterfall cascades into a beautiful natural swimming pool, offering a refreshing break from the tropical heat. You can also hike around the area a bit if you’re feeling adventurous.
Evening: Stay at a Beach Fale
On Savai’i, accommodation options are more rustic. A great option is staying in a beach fale. These are open-air huts along the beach, making for a unique experience. Enjoy a traditional Samoan dinner, often served family-style, and fall asleep to the sound of the ocean.
Day 4: Discover the Lava Fields and Villages of Savai’i
Morning: Saleaula Lava Fields
On your second day in Savai’i, head to the Saleaula Lava Fields. This is where lava from the 1905 volcanic eruption engulfed five villages. You can still see the ruins of churches and homes that were buried in the flow. It’s an eerie but fascinating place to visit.
Afternoon: Alofaaga Blowholes and Villages
After the lava fields, visit the Alofaaga Blowholes, some of the most powerful blowholes in the world. Water shoots up through these natural vents, sometimes reaching dozens of meters high. From here, explore some of the nearby villages and chat with locals to get a feel for traditional life in Savai’i.
Evening: Ferry Back to Upolu
Take the late afternoon ferry back to Upolu. Once you’re back in Apia, grab dinner in town. “Scalini’s” is a great choice for something a bit different as they serve Italian food with a local Samoan twist. Afterward, head back to your accommodation to rest up for your final day.
Day 5: Relaxation and Cultural Experience
Morning: Piula Cave Pool
Start your last full day in Samoa with a trip to Piula Cave Pool. Located next to an old church, this pool is filled with fresh water and is perfect for a swim. The setting is stunning, and it’s a quiet place to relax before heading back to Apia.
Afternoon: Cultural Village Tour
In the afternoon, join a guided cultural tour. There are several cultural shows in Apia that highlight traditional Samoan customs, dances, and food. It’s a fantastic way to understand the fa’a Samoa (Samoan way) and learn more about the island’s unique cultural identity.
Evening: Final Dinner in Apia
For your last dinner in Samoa, consider going to Giordano’s or Amanaki for a laid-back meal. Take time to reflect on your trip over pizza or seafood as you prepare for your departure the next day.
Conclusion
This five-day itinerary offers a mix of culture, history, and natural beauty. Samoa is the perfect destination for travelers looking to slow down and take in the sights without feeling rushed. You’ll leave feeling more connected to nature and with a deeper appreciation for Samoan hospitality and culture.
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