If you’re heading to the Solomon Islands, get ready for some incredible food experiences. The archipelago is not just a paradise for divers; it’s also a hidden gem for food lovers. You’ll find a mix of traditional food, fresh seafood, tropical fruits, and unique island flavors that combine Polynesian, Melanesian, and even some Asian influences.
Must-Try Traditional Dishes
The cuisine in Solomon Islands reflects the simplicity and resourcefulness of the islanders. If you’re keen on tasting the heart and soul of the local food scene, these are the dishes you should try.
Poi
This dish is made from fermented taro root. It’s a staple in the Solomon Islands and across much of Polynesia. The texture is starchy and a little sour. It’s an acquired taste for some, but a must-try if you’re looking to experience local culture. You usually find poi served with fish or other seafood dishes.
Lovo
Lovo means “earth oven,” and that’s exactly how this food is cooked. Locals prepare fish, chicken, or pork wrapped in banana leaves and place it in a pit filled with hot stones. It’s a flavorful, slow-cooked meal best enjoyed at communal gatherings. Ask locals where to find a traditional Lovo cooking experience.
Mumu
Similar to a roast, mumu consists of root vegetables, pork, and sometimes fruits like bananas, cooked in an earth oven. The smoky flavors seep into the ingredients, making each bite heavenly. Be on the lookout for mumu at local restaurants or community events.
Street Food and Snacks
Street vendors in the Solomon Islands serve up some delicious and affordable bites. Keep an eye out for these local snacks as you explore the markets:
Papaya Salad
This fresh and light dish is made from grated green papaya mixed with fresh lime juice, chili, and sometimes fish sauce. It’s the perfect snack on a hot day. Most markets will serve this fresh and ready to go.
Roasted Bananas
You haven’t really experienced the Solomon Islands until you’ve had roasted bananas. They’re simple but delicious: slightly sweet, a bit crunchy, and perfect when sold by street vendors for a quick snack on the go.
Saku
Saku is made from sago palm starch. It’s not the most glamorous dish, but it is a traditional snack. You’ll see it made into puddings or sweet cakes, often served with coconut milk for an extra tropical twist. Look for this treat at local markets.
Grilled Fish
The islands are known for their abundance of fresh fish. Street vendors serve grilled fish, often marinated with local herbs and lime. It’s tasty, affordable, and you can find it being served fresh off the grill on most days.
Top Restaurants in the Solomon Islands
If you’re keen to sit down and enjoy a meal in a relaxed atmosphere, here are a few places where you can dig into authentic flavors:
Hakubai Restaurant (Honiara)
Located in the Solomon Kitano Mendana Hotel, Hakubai offers a mix of local dishes with a Japanese twist. The grilled fish, sushi, and seafood stews are popular options. This place is great if you want a bit of variety alongside local flavors.
Waterfront Restaurant (Honiara)
This place is a hit among tourists and locals. It serves fresh seafood, as well as some Western dishes like pizza and burgers. But the real star is the fresh-caught fish, served with local sides like taro or sweet potatoes.
The Breakwater Café (Honiara)
Want a great view of the Pacific while you eat? The Breakwater Café is located right on the water and offers a solid menu with sandwiches, salads, and local favorites. It’s perfect for a relaxed lunch or casual dinner.
Kokonut Café (Munda)
This café is known for its relaxed vibe and hearty meals. Located in Munda, it’s famous for serving up great breakfasts and lunches. You can try local flavors mixed with some international staples like pancakes and fresh fruit bowls.
Pela’s Café (Gizo)
Stop by Pela’s to indulge in some traditional island food. The dishes here are simple but packed with flavor. Fresh seafood is the star of the menu, and you’re likely to leave feeling full and satisfied. It’s a great option if you’re looking for authenticity.
Where to Shop for Local Ingredients and Street Food
If you’re more of a DIY type, or just want to grab street food, the local markets are the way to go. The markets are lively and you’ll come across some of the freshest tropical fruits, vegetables, and seafood you’ve ever seen.
Honiara Central Market
This is the main market in the capital and it’s huge. Here you’ll find fresh fish, taro, cabbage, and tropical fruits like papaya and bananas. It’s also a great place to buy prepared street food or snacks like roasted bananas and grilled seafood.
Munda Market
If you’re in Munda, don’t miss the local market. You’ll see everything from fresh produce to handmade crafts for sale. The street food here is very affordable, and you can try local snacks while you shop.
Auki Market
Auki is a quieter town, but the market offers similar vibes to Honiara. The selection is smaller, but you’ll find high-quality ingredients and home-cooked dishes. Be sure to try the locally caught fish and pick up some fresh fruit to snack on.
Tips for Eating in Solomon Islands
Eating in the Solomon Islands can be a bit different than what you’re used to, so here are a few tips to help you make the most of your meal experiences:
Try Seafood Everywhere
The islands are surrounded by the Pacific, so go for seafood whenever you can. It’s as fresh as it gets. You’ll often find it grilled with simple herbs and lime, and it’s always a winner.
Don’t Skip the Markets
The markets are where you’ll find the real food culture of the Solomon Islands. They offer cheap and tasty street snacks, so make sure to budget some time for a meal or snack while you’re browsing.
Be Open to Trying Local Flavors
While some dishes might seem unfamiliar, it’s worth taking a chance. Dishes like poi and mumu offer unique flavors that tell a story about the local culture. Give them a try!
Learn a Few Local Food Words
Knowing a few words like “kai kai” (food) or “sasi” (fish) will help you connect with the locals when ordering. They’ll appreciate the effort and might even give you a better recommendation.
The Bottom Line
If you love fresh seafood, tropical fruits, and traditional island dishes, the Solomon Islands will be a food adventure you won’t forget. Get out there and enjoy the markets, street stalls, and unique restaurants that dot the islands. Each bite will give you a deeper appreciation for this beautiful, under-the-radar destination.
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