7-Day Solomon Islands Itinerary
The Solomon Islands offer a mix of rich history, beautiful beaches, and untouched nature. This 7-day itinerary will give you a balanced experience, from exploring World War II relics to enjoying some of the best snorkeling spots. Don’t worry about rushing around; the pace here is slow and relaxed. I’ve made sure there’s just the right balance between action and leisure.
Day 1: Arrival in Honiara
Start your trip in the capital city, Honiara. After landing at Honiara’s Henderson Airport, take some time to get settled. If you’re keen to explore right away, visit the local Central Market. You’ll find fresh produce, crafts, and an introduction to local life.
Afterward, head to the nearby National Museum. It’s small but has some fascinating exhibits about the history and culture of the islands. If you’re interested in World War II history, take a walk up to the Japanese War Memorial or the American War Memorial. These sites offer a glimpse into the islands’ role in WWII.
Wrap up your day with a seafood dinner by the waterfront—try Solomon prawns.
Day 2: Savo Island – Volcano and Dolphins
Today, take a day trip to Savo Island. Arrange a tour from Honiara; it’s around a 90-minute boat ride. Savo Island is known for its active volcano. If you’re feeling adventurous, take a guided hike up the volcano to see steam vents and bubbling mud pools. The views from the top are worth the effort.
If hiking is not your thing, Savo is also famous for its resident dolphins. You can join a dolphin-watching tour and get up close to these playful creatures.
After a full day of exploring, head back to Honiara in time for a relaxed evening.
Day 3: Guadalcanal – WWII Tour and Tenaru Falls
Spend your third day diving deeper into the history and natural beauty of Guadalcanal. Start with a half-day World War II tour. You’ll visit key sites like the Bloody Ridge Memorial and Vilu War Museum. It’s a powerful experience that brings history to life.
In the afternoon, change gears and visit Tenaru Falls. It’s about an hour’s drive from Honiara, followed by a short hike through the jungle. The falls are stunning, and the swimming spot beneath them is perfect after your walk under the hot tropical sun.
Day 4: Fly to Gizo – Beach Day
Time to head west. Take a domestic flight from Honiara to Gizo, which takes a little over an hour. Gizo is one of the most popular destinations in the Solomon Islands, known for its sandy beaches and clear waters.
Once you arrive, settle into your accommodation and head straight for the water. Take it easy today with some time relaxing by the beach. If you’re up for it, try kayaking or paddleboarding.
Gizo offers some of the best underwater experiences in the South Pacific, so rent snorkeling gear if you’d like to dip below the surface and spot vibrant coral reefs and tropical fish.
Day 5: Snorkeling or Diving at Kennedy Island
On day five, sail over to Kennedy Island. This tiny, uninhabited island holds a bit of history—it’s where John F. Kennedy and his crew swam to after their boat was attacked during WWII.
It’s a popular spot for snorkeling, with crystal-clear water and an impressive reef. Diving enthusiasts will also find Gizo has world-class dive spots, including wreck dives. If you’re certified or want to get started with a dive course, this is the place to do it.
After a full day on and under the water, head back to Gizo for a relaxed dinner. Local seafood here is fantastic—don’t miss the freshly grilled fish.
Day 6: Tetepare Island – Wildlife Adventure
Today, visit Tetepare Island, one of the largest uninhabited islands in the South Pacific. It’s a conservation area, home to a range of wildlife. Arrange a day tour from Gizo; it’s around a 90-minute boat ride, so you’ll want to set off early to maximize your time there.
Tetepare is known for its untouched rainforest and rich marine life. Go on a guided forest walk to spot endemic birds, or snorkel off the coast to see dugongs and sea turtles. There’s also an eco-lodge if you’d rather stay the night.
Day 7: Explore Gizo Town and Departure
Spend your last morning exploring Gizo town. It’s small, but there are a couple of interesting places to visit, like the local market. You can grab souvenirs, snacks, or colorful sarongs. Pop into the local shops for wood carvings or handmade jewelry that support local artisans.
If you have extra time, there’s one more beach to relax on: take a quick boat ride to nearby Nusa Tupe or Njari Island. Njari, in particular, is well-known as a top snorkel spot.
In the afternoon, catch your flight back to Honiara. Depending on your flight schedule, you can spend your last night in the capital or hop on a flight back home.
Final Tips
The Solomon Islands are remote and not set up for fast travel, so be prepared for a laid-back pace. Avoid rushing from destination to destination. Flights within the islands are limited, so book those in advance. Inter-island boats often don’t have rigid schedules, so plan buffer days if you’re heading to a more remote island.
Bring cash. ATMs are not widespread outside of Honiara, and most places do not take credit cards. It helps to exchange money in Honiara before heading to the outer islands.
The Solomon Islands are a special destination for those who love unspoiled nature and authentic experiences. Enjoy your time disconnecting from the usual tourist scenes and embrace the slower rhythm of island life.
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