Day 1: Arrive in La Paz
Start your trip by landing in La Paz, the world’s highest capital city (sitting at 3,640 meters or 11,942 feet above sea level). Take it easy on your first day to help your body adjust to the altitude.
Spend the day walking around the city and soaking in its chaotic markets and vibrant streets. Visit the Witches’ Market, where you can see locals selling all kinds of herbs, Andean artifacts, and traditional remedies. It’s a unique start to your journey and a good way to ease into Bolivian culture.
If you’re feeling up to it, take a ride on Mi Teleférico, La Paz’s cable car system. The views are amazing, and it’s a great way to get your bearings and see how the city spreads out beneath the mountains.
Where to Stay:
You’ll find plenty of hostels and hotels in central La Paz. Look around the San Pedro or Sopocachi areas for a mix of budget options and mid-range guesthouses.
Day 2: Take a Day Trip to Valle de la Luna
For your first full day, head out on an easy day trip to Valle de la Luna (Moon Valley), located around 10 kilometers from La Paz. This desert-like area is famous for its unusual rock formations, created through centuries of erosion. It feels like you’ve landed on another planet.
Spend an hour or two walking along the paths. They aren’t long, but you’ll want time to take in the views and enjoy the peaceful surroundings. It’s a short trip, so you’ll be back in La Paz in time for lunch.
In the afternoon, visit Plaza Murillo to see the seat of Bolivia’s government. Walk around the area and check out the local cafes. If you’re into museums, the Museo de San Francisco is worth a visit. It’s housed in one of the city’s oldest buildings and has fantastic religious art on display.
Day 3: La Paz to Copacabana
In the morning, take the bus to Copacabana (around four hours). This small lakeside town sits on the shores of Lake Titicaca, the world’s highest navigable lake. Once you arrive, settle in and walk by the lake for some fresh air.
Make sure to visit the famous Basilica of Our Lady of Copacabana. It’s a beautiful white church that locals often visit for blessings. Walk around the town in the evening and enjoy the laid-back vibe. Stop for a fresh trout dinner at one of the lakeside restaurants.
Where to Stay:
Copacabana has several budget hostels and mid-range hotels. Stay somewhere close to the lake for the best views.
Day 4: Isla del Sol
Today, head out for a day trip to Isla del Sol (Island of the Sun). Boats leave Copacabana around 8:30 or 9:00 in the morning and take about two hours to get there. The island is known for its breathtaking views of Lake Titicaca.
Hike through ancient Incan ruins and the island’s rural paths. It’s not too difficult, but there are plenty of climbs, so take breaks to enjoy the scenery. Don’t miss the stunning view from the top near the village of Yumani.
You can either do a loop around the island and head back in the afternoon or stay overnight if you’re up for it. In the evening, enjoy a quiet sunset by the lake.
Day 5: Copacabana to Uyuni (Night Bus)
After a leisurely morning in Copacabana, catch a bus back to La Paz. You’ll arrive in the late afternoon, giving you some time to relax before your night bus to Uyuni.
The overnight bus to Uyuni takes 10-12 hours and usually leaves late in the evening. While it’s long, you’ll save on accommodation and have the full next day to explore Bolivia’s famous salt flats.
Day 6: Salar de Uyuni (Bolivian Salt Flats)
Arrive in Uyuni in the morning and immediately join a salt flats tour. The Salar de Uyuni is like nothing else on earth: A vast, blinding-white landscape stretching as far as the eye can see.
Most tours include stops at highlights like the train cemetery, a salty hotel made entirely of salt blocks, and the cactus-covered Isla Incahuasi. Tours last for a full day, giving you plenty of time to take those iconic photos where perspective plays tricks on your eyes.
After the tour, relax in the small town of Uyuni or catch an overnight bus back to La Paz. If you prefer more local charm, you could also stay the night in Uyuni before heading back the following day.
Day 7: Return to La Paz (or Extended Adventure)
If you took the night bus, you’ll be back in La Paz early on Day 7. This is a good time to squeeze in a few last-minute visits. If you haven’t yet, consider walking through the historical Calle Jaén or visiting the Coca Museum, which provides insight into the history of the coca leaf in Bolivia.
If you’re in the mood for adventure, you could extend your trip and head to Coroico for some relaxation or go biking on the famous Death Road. But if you’re sticking to seven days, take the time to unwind before your flight home.
Final Thoughts:
Bolivia has a lot to offer, and this 7-day itinerary gives you a taste of its unique landscapes, rich history, and cultural experiences. You’ll see both city sights and natural wonders without feeling too rushed, leaving room to explore on your own terms.
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