Colombian food is a mix of indigenous ingredients, Spanish influence, and African traditions. No matter where you go, you’ll find unique dishes designed to satisfy any craving.
From fresh coastal seafood to hearty mountain plates and world-class coffee, Colombia is all about bold flavors, creativity, and love for food. So whether you’re having a leisurely meal in a cozy restaurant or grabbing a snack from a bustling street vendor, there’s something for every kind of traveler.
Traditional Colombian Dishes You Have to Try
Arepas
Arepas are a Colombian staple found all around the country. These round cakes are made from cornmeal and can be grilled, baked, or fried. They’re delicious on their own or stuffed with cheese, meats, or eggs depending on the region.
You’ll likely find locals eating arepas for breakfast, lunch, or as a snack. They are especially popular in cities like Medellín and Bogotá.
Bandeja Paisa
Bandeja Paisa is no doubt Colombia’s most famous dish. It’s not for the faint-hearted: a large platter including rice, beans, ground beef, chicharrón (fried pork belly), fried egg, avocado, plantains, and arepas.
This dish comes from Antioquia, so it’s best experienced in Medellín, the region’s capital. Try it at a local restaurant called “El Rancherito,” where they serve up huge portions with an authentic taste.
Ajiaco
Ajiaco is a traditional chicken soup from the colder regions of Colombia. This thick and hearty soup includes chicken, three types of potatoes, corn, capers, and cream. It’s the perfect comfort food on a rainy day in Bogotá.
If you want to try one of the best Ajiaco in the city, head to “La Puerta Falsa,” a small hole-in-the-wall that’s been serving this dish for over 200 years.
Lechona
Lechona is a central Colombian delicacy made from whole roasted pork stuffed with rice, peas, and spices. It’s often served during special celebrations. The crispy skin is worth the trip alone.
If you’re passing through Tolima or Bogotá, give it a try. One great spot is “Lechonería Doña Rosalba” in Bogotá’s Paloquemao Market.
Pescado Frito
Along Colombia’s Caribbean coast, you can’t go wrong with the classic pescado frito (fried fish). Usually served with coconut rice, fried plantains, and a simple salad, this dish is light, fresh, and deliciously crispy.
Check out “La Mulata” in Cartagena where you’ll find some of the tastiest fried fish in town.
Street Food: Fast, Cheap, and Delectable
Empanadas
Empanadas are a must-try street food in Colombia. These fried turnovers come stuffed with a variety of fillings like minced beef, chicken, or potatoes. They are crunchy on the outside and soft on the inside.
For a quick snack, grab a couple from any street vendor. You’ll find some of the best at “Empanadas de la 80” in Medellín.
Buñuelos
Buñuelos are round cheese fritters that are crispy on the outside and soft on the inside. You’ll find these deep-fried treats sold at street stands, especially around Christmas. They are often eaten as a snack or breakfast with a cup of hot chocolate.
For a taste of truly delicious buñuelos, try “Buñuelos El Pereirano” in Bogotá. You’ll want a second one, for sure!
Obleas
Obleas are thin wafers filled with arequipe (Colombian caramel), jam, or cheese. You can find them at street stands across the country.
In Bogotá’s tourist-favorite La Candelaria neighborhood, you can’t miss “Obleas San Francisco,” where the wafers are freshly made.
Cholados
Cholados are colorful fruit salads served with shaved ice, condensed milk, syrups, and one or more fruits on top. It’s especially popular in warmer climates.
If you head to Cali, where this sweet treat originated, “Cholados Gourmet en el Parque del Perro” is a great stop.
Top Restaurant Recommendations in Colombia
Andrés Carne de Res (Chía)
Located just outside of Bogotá, Andrés Carne de Res is more than a restaurant—it’s an experience. The food is delicious (their steaks are legendary), but the eclectic atmosphere, lively music, and interactive staff are what make it a Colombian must-visit.
If you’re in Bogotá and have an evening to spare, make the journey to Chía and prepare for an unforgettable night.
Carmen (Medellín)
Carmen serves up modern Colombian cuisine with a twist. This fine dining experience fuses local ingredients with international techniques, so expect elegant plates filled with unique flavors.
Located in the upscale Poblado neighborhood of Medellín, Carmen is a perfect choice for a special night out.
El Cielo (Bogotá & Medellín)
El Cielo is a gourmet restaurant from world-renowned chef Juan Manuel Barrientos. This place offers a fine dining tasting menu that explores Colombian flavors in creative and surprisingly playful ways (think molecular gastronomy).
Whether you visit their location in Bogotá or Medellín, reserve ahead for an unforgettable culinary adventure.
La Mulata (Cartagena)
For a home-cooked Caribbean meal, it doesn’t get better than La Mulata. The restaurant is known for its simple, hearty dishes packed with flavor—plenty of fresh fish, coconut rice, and plantains.
This cozy spot is a favorite for locals and tourists alike and is conveniently located in Cartagena’s old town.
La Pizzeria Italia (Salento)
If you’re in the peaceful town of Salento, don’t miss La Pizzeria Italia. This rustic spot serves some of the best pizza in the region, and after a long day exploring the Cocora Valley, it’s a perfect way to refuel.
The pizzas are wood-fired and topped with fresh local ingredients. It’s a satisfying break from Colombian food.
Tips for Finding Authentic Colombian Food
Sticking to local markets is one of the best ways to find authentic food in Colombia. Places like Paloquemao Market in Bogotá or Bazurto Market in Cartagena will introduce you to fresh produce and traditional snacks. You can often find small stalls selling homemade dishes at lower prices than regular restaurants.
Don’t hesitate to ask locals for tips. Colombians are warm and happy to share their favorite food spots, often hidden gems tourists might miss. Talking to the person cooking your meal can make your food experience even better.
Lastly, be sure to sample dishes in their regions of origin. Colombia’s food varies a lot depending on whether you’re on the coast, in the mountains, or in the jungle. For example, seafood is best by the Caribbean coast, while hearty stews and grilled meats are more common inland.
Closing Thoughts
No matter where you go in Colombia, you’ll find food that speaks to the heart of the country’s diverse culture. From vibrant street food to upscale restaurants, there’s always something exciting to try. Eating your way through Colombia will leave you with unforgettable memories of flavors and experiences.
So get out there: grab an empanada from a street vendor, sit down to a traditional bandeja paisa, and don’t forget to wash it all down with a cold Aguila beer or a fresh glass of fruit juice.
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