Ecuador may be famous for its stunning landscapes, but the food is just as amazing! Whether you’re wandering through the bustling streets of Quito or relaxing in a small coastal village, Ecuador’s cuisine offers a wide variety of delicious, locally inspired meals. From hearty soups to fresh seafood, get ready to eat some of the best food you’ve ever had.
Traditional Dishes You Need to Try
1. Ceviche
If you love seafood, Ecuadorian ceviche is a must-try. This dish features fresh fish or shrimp “cooked” in citrus juices, often mixed with onions, tomatoes, and cilantro. Unlike Peruvian ceviche, Ecuador’s version is served in its citrusy juices and sometimes comes with crunchy plantain chips or popcorn on the side.
For fresh ceviche along the coast, head to Puerto López or Montañita. But if you’re in Quito, check out “La Cevichería” for a casual atmosphere and mouthwatering ceviche options.
2. Locro de Papa
Locro de Papa is one of Ecuador’s most popular traditional soups. Thick, creamy, and made primarily with potatoes and cheese, this stew is key comfort food. It’s usually topped with avocado and served with a slice of cheese or an egg mixed in.
You can find it anywhere in the highlands, but if you’re in Quito, give “Calle Mideros” a visit for its rich and filling locro.
3. Fanesca
Fanesca is a special soup that’s only served during Holy Week. Made from squash, beans, and grains, it also includes salted cod. This dish is a cultural treat, symbolizing unity and tradition. It’s rich and full of contrasting flavors, making it a seasonal favorite across Ecuador.
Try Fanesca at family-run restaurants in cities like Cuenca and Loja during Easter time.
4. Empanadas
Empanadas are soft, fried pastries that come stuffed with different fillings. Cheese empanadas (empanadas de viento) are probably the most common. These are often dusted with sugar right after frying, combining sweet and savory in every bite.
Want a crispy, piping-hot empanada? Stop by one of the street carts in Guayaquil’s Malecón area or visit “El Arbolito” in Quito, known for its perfectly fried empanadas.
Street Foods You Can’t Miss
1. Llapingachos
Llapingachos are fried potato patties stuffed with cheese. They’re golden on the outside and soft inside, served with chorizo, salad, and peanut sauce for dipping. This combo is big on flavor and comfort.
You can often find llapingachos at street food stalls in markets across Otavalo and Ambato. Want convenience? Head to Mercado Iñaquito in Quito for a quick bite.
2. Choclo
Choclo refers to grilled corn on the cob, often served with a slice of cheese or rubbed with butter and sprinkled with salt. It’s simple but delicious. Ecuadorian corn is a bit chewier than you might be used to, but that makes it even better.
If you’re wandering around any highland area, like in Baños or Quito, you’ll likely notice vendors cooking choclo on portable grills. Go ahead and try one—it’s worth it!
3. Higos con Queso
This unique dessert pairs sweet, syrup-soaked figs with a slice of salty cheese. The mix of flavors might sound unusual, but it’s a surprisingly perfect match!
While you can find this everywhere, “Heladería San Agustín” in Quito is renowned for its fantastic sweets, including some of the best higos con queso in the country.
4. Espumilla
Craving something sweet? Grab an espumilla. Espumilla is soft meringue made with guava and egg whites, and it’s served in cones, just like ice cream. However, it has a fluffy, light texture you can eat with a spoon.
You’ll find street vendors selling espumillas all over Quito. Drop by Plaza Grande, and you’ll find at least five or six vendors ready to serve up this sugary delight.
Top Restaurants to Check Out
1. Zazu (Quito)
Zazu offers a refined dining experience with a focus on Ecuadorian ingredients. This is a great spot for a modern twist on local dishes, like prawn ceviche and Ecuadorian black cod. The tasting menu is highly recommended if you want to sample a bit of everything.
Zazu isn’t cheap, but it’s worth the splurge if you want an unforgettable culinary experience in Quito. Just be sure to make a reservation, as it’s one of the most popular restaurants in the city.
2. Casa Gangotena (Quito)
Located inside a beautiful boutique hotel in Old Town Quito, Casa Gangotena focuses on high-end interpretations of Ecuadorian classics. Expect expertly prepared dishes such as roasted guinea pig and traditional potato soups served with contemporary elegance.
If you’re someone who enjoys fine dining in a historical atmosphere, this restaurant is a must-visit.
3. El Mercado (Cuenca)
El Mercado is a favorite in the beautiful colonial city of Cuenca. The restaurant showcases local Ecuadorian produce with a modern twist. Try the grilled trout or the lamb, both of which are local specialties cooked to perfection.
If you’re in Cuenca, this chic spot is the ideal place for dinner, especially if you want a meal with a local touch and great ambiance.
4. Casa del Árbol (Baños)
For a more casual dining experience with killer views, head over to “Casa del Árbol” in Baños. Not only can you eat here, but you can also swing from their now-famous treehouse with a view of the nearby volcano.
The restaurant serves Ecuadorian classics, such as llapingachos and locro de papa. It’s the perfect spot for lunch after exploring the natural beauty around town.
5. Muelle Uno (Guayaquil)
Muelle Uno specializes in seafood dishes and has an amazing view of the Guayas River. You can’t go wrong with their mixed seafood platter, where you’ll find local delicacies like grilled octopus, shrimp, and fresh fish.
If you’re looking for a picturesque dining experience in Guayaquil, this riverside restaurant has the perfect combination of good food and great views.
Where to Experience Authentic Ecuadorian Food
1. Central Markets
If you want a local experience, visit one of Ecuador’s central markets. Not only can you buy fresh produce, but the food stalls inside offer some of the most authentic flavors you can find. Markets in Quito, Cuenca, and Otavalo are some of the best places to try empanadas, ceviche, and hearty soups.
Don’t be afraid to sit down at one of the many makeshift tables and enjoy a meal with locals for just a few dollars!
2. Small Family-Run Restaurants (Cafeterías)
For home-cooked meals, head to a small cafeteria—basically a family-run local restaurant. Meals here are inexpensive and highlight traditional Ecuadorian home-cooked flavors. You’ll often find two- or three-course meals for around $3-5.
Look for these spots where locals are dining! One great area to explore is the Mariscal district in Quito for lunch. Just remember that some smaller spots operate only during lunch hours.
3. Coastal Beachfront Shacks
Along the coast, you’ll find countless open-air shacks serving ultra-fresh seafood. Most places offer shrimp, fish, and lobster, as well as the popular ceviche. Some might even catch your meal in front of you!
For the ultimate laid-back experience, try these hidden gems in coastal towns like Sarayacu or Puerto Cayo.
4. Food Tours
If you want a guided experience, food tours are a fantastic way to try lots of traditional dishes in one go. Tours usually take you through markets and small restaurants while explaining the significance of each dish you sample. Quito and Guayaquil have great food tours you can book online or through your accommodation.
Final Thoughts
Ecuador has so much to offer when it comes to food. Between delicious street snacks and sophisticated dishes served up in the country’s top restaurants, you’ll never run out of excellent meals to try. Wherever your travels take you, be sure to indulge in local flavors—you won’t regret it!
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