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14-Day Itinerary for Exploring Ecuador

Day 1: Quito – Arrive and Explore the Historic Center

Start your trip by flying into Quito, Ecuador’s high-altitude capital. It’s over 9,000 feet (2,800 meters) above sea level, so take things slowly today.

Once you’re settled, head to the historic center. Quito has one of the best-preserved colonial districts in South America. Walk around Plaza de la Independencia and visit key sites like La Compañía de Jesús, with its gold interior.

If you feel energized, take a cab up to El Panecillo for views of the Virgin statue and a panoramic shot of Quito. But don’t push things too much—your body is still adjusting to the altitude.

Day 2: Quito – Teleférico and Mitad del Mundo

Start your morning with a ride on the Quito Teleférico. It’s a gondola that takes you up to an altitude of over 12,000 feet for breathtaking views of Quito and, on clear days, snow-capped volcanoes like Cotopaxi.

In the afternoon, head to Mitad del Mundo. This is the “Middle of the World” where you can stand on the equator. There’s a monument here, but the Inti Ñan Solar Museum is an even cooler spot with interactive exhibits and fun tricks you can do on the equator line.

Day 3: Otavalo – Markets and Waterfalls

Get an early start and take a bus up to Otavalo. The town is famous for its enormous indigenous market, the largest in South America. Saturday is the best day, but you’ll find the market running daily with cool handmade crafts, textiles, and clothing.

After some shopping, visit the nearby Peguche Waterfall. It’s a short hike from town and offers a serene escape from the busy market.

Day 4: Cotopaxi – Day of Hiking or Camping

Today’s adventure takes you to Cotopaxi, one of the world’s highest active volcanoes. If you’re fit and acclimatized, take a guided hike to the refuge or even attempt some of the glacier hikes.

For a more relaxed day, consider hanging around the foothills and visiting Laguna Limpiopungo. You’ll still get incredible views of the mighty Cotopaxi volcano.

If you’re into camping, spend the night in or near the park to soak up the sunset over Cotopaxi.

Day 5: Baños – Adventure and Relaxation

Head down to Baños, Ecuador’s adventure capital. You’ll get jungle vibes with waterfalls everywhere.

The famous “Swing at the End of the World” at La Casa del Árbol is a must. Afterward, check out some of the region’s numerous waterfalls. Pailón del Diablo is the biggest and one of the most impressive.

If you want to relax, visit the natural thermal baths here. The baths are the reason why the town is called Baños (“baths” in Spanish).

Day 6: Baños – Canyoning or Biking

Today, you can dive deeper into the outdoor activities. Go for some canyoning (rappelling down waterfalls) if you’re up for an adrenaline rush.

Another option is to rent a bicycle and ride the “Ruta de las Cascadas.” The route takes you past multiple waterfalls ending at Pailón del Diablo. If biking sounds too intense, rent an ATV or catch a bus.

Day 7: Alausí – Train to the Devil’s Nose

Catch a bus to the small town of Alausí. The main attraction here is the Devil’s Nose train ride.

This historic train zigzags down a near-vertical cliffside, offering both adrenaline and incredible views. It was once an engineering marvel! Explore the town after the ride—it’s a charming little spot.

Day 8: Cuenca – Exploring the Colonial City

Head down to Cuenca, another colonial gem. This city is quieter than Quito but just as charming.

Take a walk through Parque Calderón, visit Cuenca Cathedral, and make sure to check out the nearby flower market, Plaza de las Flores.

The city is also known for its Panama hat production, so consider visiting a hat workshop and museum to see how these famous hats are made.

Day 9: Cuenca – Cajas National Park

Take a day trip from Cuenca to explore Cajas National Park. It’s perfect for hiking, with its misty landscapes and glacier lakes.

There are trails for all levels, but even a short walk will give you stunning views. Remember to bring warm clothing—it gets chilly at altitude!

Day 10: Guayaquil – A Taste of the Coastal City

Next, head to Guayaquil, Ecuador’s largest city and its main port. It’s more modern compared to Quito and Cuenca but worth a visit.

Stroll along the Malecón 2000, a long boardwalk along the Guayas River. You’ll find parks, restaurants, and cultural exhibits. For a great view of the city, climb 444 steps up to Santa Ana Hill and visit Las Peñas neighborhood.

Day 11: Isla de la Plata – Poor Man’s Galápagos

If a Galápagos trip isn’t in your budget, take a day trip from Guayaquil to Isla de la Plata. This is often called the “poor man’s Galápagos” because you can see similar wildlife, including blue-footed boobies and even whales if you’re here in the right season (June-September).

The island is off the coast of Puerto López, and the hike here is also pretty rewarding in terms of views.

Day 12: Montañita – Surf and Chill

Your next stop should be Montañita, Ecuador’s famous beach town and a surfer’s paradise. Grab a surf lesson if you’re a beginner or just enjoy the chilled-out beach vibes.

When the sun goes down, Montañita comes alive with bars and street parties. It’s a good spot for both relaxation and some fun nightlife.

Day 13: Montañita – Beach Day

Take it easy today. You’ll find perfect beaches to kick back and relax for your second day in Montañita.

If you’ve had enough beach time, nearby beaches like Olón offer a quieter experience just a short bus ride away.

Day 14: Quito – Departure

Head back to Quito today for your flight. If you have extra time before your departure, grab some last-minute souvenirs at Mercado Artesanal La Mariscal.

It’s a great way to wrap up an amazing two weeks in Ecuador!

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