If you’re heading to Ecuador, you’re in for a true food adventure. Ecuadorian cuisine is as diverse as its landscapes. From the coastal seafood to Andean potatoes and Amazonian fruits, you’ll find a rich mixture of flavors and traditions that vary from region to region. Whether you’re a street food lover or seeking something a bit more refined, you’ll find plenty to satisfy your cravings.
Coastal Cuisine: Seafood Paradise
When you’re on the coast, you’ll quickly realize how much Ecuadorians love seafood. Fresh fish and shellfish are abundant, and these ocean treasures find their way into many dishes. Start with “ceviche,” a popular option by the sea. Made with shrimp, fish, or other seafood, it’s cured in lime juice and served with crunchy popcorn or plantain chips. The tangy, fresh flavors make it a must-try.
Another local favorite is “encebollado,” a hearty fish stew cooked with yuca (cassava) and topped with red onions, tomatoes, and cilantro. It’s often enjoyed as a hangover cure, but you’ll find locals eating it at any time of day. Pair it with a cold beer or a fresh juice, and you’re set.
If you head to a local restaurant or “comedor,” look for dishes like “cazuela de mariscos.” It’s a rich, peanut-based seafood stew that’s creamy and flavorful. It’s perfect for those who love the combination of salty and nutty flavors.
Andean Highlands: Comfort Food Galore
Up in the highlands, you’ll find heartier, more filling dishes. Traditionally, Ecuadorians in these areas rely on potatoes, corn, and pork, which play a central role in many meals.
One of the most famous Andean dishes is “hornado,” a slow-roasted pork that is marinated in spices and cooked until tender and juicy. It’s usually served with potatoes, hominy, and salad. The pork skin, roasted to crispy perfection, is something you’ll want to crunch on forever.

Another popular dish is “llapingachos,” which are cheesy potato patties served with a fried egg, avocado, sausage, and sometimes a peanut sauce drizzled on top. This dish is pure comfort food.
If you see “fritada” on the menu, don’t hesitate. It’s fried pork chunks served with hominy, potatoes, and pickled red onions. Simple but delicious.
The Highland Treat: Cuy
Famed as a traditional highland dish, “cuy” (guinea pig) is a delicacy in Ecuador. It might sound strange if you’re not used to the idea, but it’s part of the rich cultural tradition in the Andean region. Usually roasted or fried until crispy, cuy is served with potatoes or corn and sometimes accompanied by a spicy sauce. It’s mostly enjoyed during special celebrations or gatherings.
Amazonian Flavors: Fruits and Exotic Meats
When you travel to Ecuador’s Amazon region, you’ll find a completely different food experience dominated by exotic fruits, river fish, and even wild game.
Try “maito,” a popular Amazonian dish where fish or chicken is wrapped in banana leaves and grilled over an open flame. The meat becomes juicy and tender, soaking in the subtle flavors of the leaf. It’s often served with yuca or plantains. The simplicity of this dish lets the natural flavors shine.
Feeling adventurous? If you’re offered “chontacuros” (grilled palm weevil larvae), give it a shot. Locals roast these large larvae on skewers, and some swear that they taste like bacon. It’s definitely not for everyone, but some travelers like to tick this off their food bucket list.
Back in the Cities: Quito and Guayaquil’s Diverse Food Scenes
If you’re in Quito or Guayaquil, expect a mix of traditional Ecuadorian dishes and international cuisine. These cities have a diverse food scene, and you can find everything from street food to upscale dining.

Where to Eat in Quito
One of the best ways to experience Quito’s food is by visiting local markets. “Mercado Central” is a bustling market where you can try different types of Ecuadorian dishes under one roof. Try “humitas” (steamed corn cakes) or “locro de papas,” a comforting potato soup served with cheese and avocado.
For a more refined experience, head to “La Ronda,” an area of the old city with many restaurants offering both traditional and modern takes on Ecuadorian cuisine. One of the standouts here is “Zazu,” a spot offering Ecuadorian food with a gourmet spin. Their tasting menu is perfect for those wanting to sample a variety of flavors in one sitting.
Where to Eat in Guayaquil
In Guayaquil, check out “Las Peñas” district. This beautifully restored area is home to some great seafood restaurants. Look for places serving “arroz con menestra y carne,” a hearty rice dish with beans and your choice of chicken, beef, or pork. You’ll also find plenty of cevicherias serving fresh ceviche along the waterfront.
For authentic local bites, visit “Mercado del Río.” Located near the Malecon 2000, this food court showcases many Ecuadorian dishes. You’ll have your pick from seafood, Andean, and even Amazon-inspired meals under one roof.

Street Food: The Heart of Ecuadorian Eating
No guide to Ecuador would be complete without mentioning street food. Ecuadorians love to snack, and you’ll see vendors everywhere.
Start with “empanadas.” These stuffed pastries come with a variety of fillings like cheese, chicken, or beef and can be either baked or fried. The fried ones (called “empanadas de viento”) are especially popular and come sprinkled with sugar. Cheesy and flaky, it’s impossible to eat just one.
Another tasty pick is “bolón de verde.” It’s made from mashed green plantains mixed with cheese or pork and formed into a ball before frying. It’s super filling and usually eaten for breakfast.

Looking for something sweet? “Higos con queso” is a dessert made from figs cooked in sugar syrup, served alongside a piece of local cheese. The combination of sweet and salty is heavenly.
Beverages: What to Drink in Ecuador
As you explore Ecuador’s food, don’t forget the drinks. There’s a wide variety, from fresh juices and coladas (thick, fruit-based drinks) to local alcoholic beverages.
Try “colada morada,” a traditional drink made from purple corn, fruits, spices, and herbs, usually consumed during the Day of the Dead celebrations. It’s sweet, warm, and perfect for cooler evenings.
If you prefer something alcoholic, look for “canelazo” in the highlands. It’s a hot drink made with aguardiente (sugar cane liquor), water, sugar, and cinnamon. It’s perfect for keeping warm on a chilly night in the mountains.
Tips for Eating in Ecuador
If you’re dining out in Ecuador, here are a few things to keep in mind. First, Ecuadorians tend to eat lunch as their biggest meal of the day. You might find “almuerzos,” set lunches that include a soup, main course, and a drink for a steal of a price. Don’t miss out on this bargain option.
In rural areas and less touristy places, credit cards might not be accepted, so have cash on hand. Tipping isn’t as common as in some countries, but leaving a small amount for good service is appreciated.
Avoid drinking tap water and stick to bottled or filtered water to avoid any stomach issues. Also, take a chance on trying new things! Ecuadorians are proud of their food, and they love when travelers appreciate the country’s flavors.
Final Thoughts
From fresh seafood to hearty mountain dishes, Ecuador’s food reflects its diverse geography and culture. Street food is everywhere, but don’t underestimate the experience of eating at local markets and small family-run diners, which is where you’ll get a true taste of Ecuador. No matter where you are, the food is rich in history and full of flavor, so take your time and enjoy every bite.
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