Ecuador is a great country to visit, with diverse landscapes and rich culture. But it’s important to take some health and safety precautions during your trip. Whether you’re exploring Quito, hiking in the Amazon, or taking it easy in the Galápagos, these tips will help you stay safe and healthy.
Health Tips for Traveling in Ecuador
Stay Hydrated
Tap water in Ecuador isn’t safe to drink. Always use bottled or filtered water. You can also carry a water purification device, but it’s easier to just get bottled water, which is widely available. Staying hydrated is especially important because of the high altitude in some regions.
Altitude Sickness
If you’re visiting places like Quito or Cuenca, you could feel the effects of altitude sickness. Common symptoms include headaches, nausea, and shortness of breath. Give yourself a day to adjust to the altitude when you first arrive. Drink plenty of water, avoid alcohol, and don’t overexert yourself immediately.
Vaccinations You Need
Ecuador is generally safe, but there are a few vaccinations you should get before you go. The CDC recommends vaccines for hepatitis A and typhoid, as both diseases can be transmitted through contaminated food or water. If you’re planning a jungle trip, consider getting vaccinated for yellow fever too.
You might also want to update your tetanus and diphtheria shots. Consult with your doctor about these before you leave.
Food Safety
Street food can be tempting, but stick to vendors that have lines of locals. If it looks freshly cooked and hot, it’s likely safe. Avoid raw fruits and veggies unless they’re peeled, and never drink tap water.
Health Insurance

Make sure you have health insurance that covers you abroad. Healthcare in Ecuador is affordable, but payments are typically required upfront. If you don’t have travel insurance including health coverage, now is the time to get it.
Emergency Contact Information
Emergency Numbers
Dial the following numbers in Ecuador for emergency services:
- Police: 911
- Fire Department: 102
- Ambulance: 131
These are national numbers so they should work across the country.
Important Contact Information for Travelers
If you’re a U.S. citizen, the U.S. Embassy in Quito can assist you in emergencies:
- Phone: (+593) 2-398-5000
- Address: Av. Guayacanes N52-205
For other nationalities, it’s best to save the details of your consulate in Ecuador before arrival.
Safety Precautions for Urban Areas
Pickpocketing and Theft
In cities like Quito and Guayaquil, petty crime like pickpocketing is common, especially in tourist-heavy spots. Use a money belt or hidden pouch for your valuables. Don’t flash phones, cameras, or expensive items in crowded areas.
Keep your bag close to your body, especially in public transport or busy markets. Avoid walking alone at night, particularly in unfamiliar neighborhoods.

Transportation Safety in Cities
Stick to registered taxis. In urban areas, use apps like Uber or Cabify instead of hailing taxis in the street. If you use a street taxi, make sure it’s a licensed one with a yellow license plate and a registered number on the side.
Scams to Watch Out for in Cities
Be cautious if someone tries to distract you in busy spots like plazas or bus stations. One common scam is spilling something on you and then ‘helping’ to clean it off while stealing your belongings. Just stay alert and walk away from any situation that feels off.
Safety in Rural Areas and Nature Spots
Natural Hazards
If you’re heading to rural areas, be mindful of natural hazards. In the Amazon, weather can change quickly, so always carry adequate gear like hats, bug spray, and long sleeves. The jungle also has plenty of mosquitoes, so a yellow fever vaccination and insect repellent are a must.
On hiking trips, especially in the Andes, trails can be steep and uneven. Bring proper hiking boots and a first aid kit. The weather can also shift dramatically, with rain and fog rolling in fast, so pack layers and a waterproof jacket.

Wildlife Warnings
The Galápagos Islands are a major draw for wildlife lovers, but remember: animals are wild. Keep your distance and avoid feeding wildlife. This not only keeps animals safe but also prevents you from getting injured.
If you’re in jungle regions, watch out for snakes and other creatures. Don’t walk around barefoot and use a flashlight at night to avoid any unexpected encounters.
Guided Tours
When venturing off the beaten path, hire a professional guide. This is especially important in national parks, remote trails, or jungle regions. A guide will help you navigate safely and show you things you’d otherwise miss.

Stay Connected
Get a Local SIM Card
Having a local phone number will make calling taxis, booking tours, and emergencies easier. You can get a local SIM card upon arrival at the airport or in the city. Claro and Movistar are the main providers.
Download Offline Maps
Internet and GPS don’t always work in remote areas. Download offline maps of the areas you’ll be traveling in before you head out, especially if you’re planning to visit remote regions like the Amazon or the highlands.
General Safety Tips for All Travelers
Trust Your Instincts
Trust your gut. If something feels off, it probably is. Whether you’re in a busy city center or a remote village, if a situation feels strange, remove yourself from it.
Make Copies of Important Documents
Keep copies of your important documents such as your passport, insurance, and visas in a safe place, separate from the originals. You can also store digital copies on your phone or in the cloud.
Let Someone Know Your Plans
If you’re going on a long hike or taking a trip into more isolated areas, let a friend or family member know your plans. Check in with them once you’re back in an area with service.
Use ATMs Safely
Use ATMs inside banks or shopping malls where it’s safer and there’s less chance of theft. Avoid withdrawing large amounts of money at once, and always cover the keypad when entering your PIN.
Enjoying Ecuador Responsibly
Ecuador is beautiful and diverse, and being prepared goes a long way toward having a fulfilling trip. Follow these health and safety tips, and you’ll be able to focus on what really matters: enjoying your adventure.
Stay safe, stay healthy, and have a great time in Ecuador!
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