French Guiana might be small, but its food scene is big on flavor. With influences from Creole, French, Chinese, Brazilian, and Caribbean cuisine, the local dishes here are a blend of vibrant cultures. Whether you’re eager to try street food or sit down at a local restaurant, there’s no shortage of exciting flavors to discover. Here’s what you can’t miss when it comes to local foods in French Guiana, plus some top restaurant recommendations to make the most of your trip.
Traditional Dishes to Try in French Guiana
1. Bouillon d’Awara
If there’s one dish that French Guiana is known for, it’s Bouillon d’Awara. This traditional stew is a must-try, especially around Easter. The stew is made with awara pulp (a local fruit), chicken, smoked fish, pork, and various root vegetables. The flavors are deep and earthy, and it’s a dish that holds cultural significance in the country.
Where to try it: Head to the local restaurants in Cayenne, such as “Le Touloulou” or “Les Palmistes”. They both serve authentic Bouillon d’Awara, especially during Easter.
2. Colombo
Colombo is the Creole version of a curry, with flavors that will remind you of Indian and Caribbean spices. It’s typically made with chicken or goat, plus a vibrant mix of spices, garlic, ginger, and turmeric. The dish is often served with rice or cassava on the side.
Where to find it: You can find Colombo in many local eateries, but “Patawa” in Kourou serves up a great rendition that’s both flavorful and filling.
3. Accras de Morue
Accras de Morue are deep-fried codfish fritters, crispy on the outside and tender on the inside. They’re the perfect snack while walking through the local markets or having a light appetizer at dinner. They’re often served with a spicy sauce on the side.

Best found at the markets: The weekend market near the Place des Palmistes in Cayenne is one of the best spots to grab Accras as street food. These fritters are easy to eat on the go and pack a punch of flavor.
Street Foods You Can’t Miss
1. Grilled Meat Skewers
Grilled skewers are super popular in French Guiana, and you can find them all over the markets. Whether it’s chicken, beef, or seafood, each skewer comes seasoned to perfection, with a slight char that comes from hours over the grill. They make for a tasty snack or a light meal.
Where to find them: Street vendors along the Place des Palmistes offer some of the best skewers in Cayenne. Try a few different kinds while you’re there!
2. Crepes
With the French influence in the region, you can’t leave without trying a few crepes. From sweet to savory, the fillings range from Nutella and banana to ham and cheese. You’ll find crepes being made fresh at local stalls, perfect for a quick breakfast or snack.
Best in Saint-Laurent: Head over to “Creperie du Coin” in Saint-Laurent-du-Maroni for some awesome crepes that won’t break the bank.
Top Restaurant Recommendations
1. Restaurant Le Touloulou (Cayenne)
This restaurant is a favorite among locals and travelers alike. Located in Cayenne, Le Touloulou serves a mix of Creole and French dishes, making it the perfect place to try traditional Guianese flavors. From Bouillon d’Awara to fresh seafood, the menu always has something enticing. The setting is laid-back, and the service is welcoming.
Price range: mid-range
Location: Cayenne

2. Les Palmistes (Cayenne)
Les Palmistes is situated in a beautiful historic building. You’ll come for the elegant atmosphere, but you’ll stay for the food. Their menu features both Creole and French dishes. The grilled fish and seafood dishes are among the best, and you can end your meal with their excellent desserts, like chocolate fondant.
Price range: high-end
Location: Cayenne
3. La Cascade (Kourou)
La Cascade in Kourou offers great food with stunning river views. It’s the perfect spot for relaxing after a trip to the nearby Space Center. They serve salads, seafood, and pizzas, but the highlight is their grilled meats. Their skewers pair nicely with a cold beverage on a hot day.
Price range: mid-range
Location: Kourou

4. Patawa (Kourou)
Patawa is a small, cozy restaurant that features hearty Creole-style dishes. Their Colombo is super popular, but don’t be shy in trying the other local dishes on the menu. It’s a family-run bistro, and you can expect authentic flavors and warm service here.
Price range: affordable
Location: Kourou
5. Le Pari Grill (Saint-Laurent-du-Maroni)
For a fantastic mix of French and Creole flavors in Saint-Laurent-du-Maroni, head to Le Pari Grill. Their grilled meats are some of the best in town. The restaurant isn’t fancy, but the portions are generous, and the flavors never disappoint. It’s a laid-back spot and perfect for an unfussy, hearty meal.

Price range: mid-range
Location: Saint-Laurent-du-Maroni
Local Tips for Finding Authentic Cuisine
– If you want to taste authentic street food, head to the main markets, especially on weekends. Local vendors set up stalls selling everything from fresh fruit to fried snacks.
– Don’t be afraid to try smaller, family-run restaurants. They tend to serve the most affordable and flavorful versions of local dishes.
– Many of the best traditional dishes are seasonal, like Bouillon d’Awara, so keep an eye out around local holidays like Easter.
Conclusion
French Guiana offers a unique mix of flavors thanks to its fascinating blend of cultures. Whether you’re grabbing street food from a market stall or having a full meal at a local restaurant, you’re bound to love the bold and spicy dishes that define the region. Enjoy these recommendations, and get ready to experience some of the best food French Guiana has to offer!
Leave a reply