French Guiana is an underrated foodie paradise. This small territory on the northeastern coast of South America is a melting pot of cultures, and nowhere is that more evident than in its cuisine. With influences from France, Africa, the Caribbean, and the indigenous peoples of the region, the food here is as diverse as the country itself.
Local Specialties to Try
French Guianese cuisine is full of unique flavors that you won’t find anywhere else. One of the cornerstone ingredients is cassava, which is used in everything from bread to stews. Here are a few must-try dishes that showcase the best of what French Guiana has to offer:
Blaff
Blaff is a popular fish dish found throughout French Guiana. It’s prepared by marinating fish (usually a white fish) in lime juice, garlic, and hot peppers, and then quickly boiling it in water with plenty of seasoning. It’s light yet full of flavor, served either with rice or bread. The mix of lime and spice gives it a bright and zesty punch. You can find this at local restaurants or markets across the region.
Kalawang
This spicy dish is made from shredded green papaya mixed with vinegar, garlic, hot peppers, and spices. It’s often served as a condiment or side dish, adding an extra kick to your meal. You’ll frequently find it accompanying grilled fish or meat. It’s an absolute must if you enjoy dishes with strong, tangy flavors.
Awara Broth
Awara broth, or “Bouillon d’Awara,” is a traditional dish often eaten on special occasions. It’s made with the pulp of the Awara (or palm) fruit, and mixed with smoked fish, chicken, crab, and sometimes pork. This rich and hearty stew offers an explosion of flavors, balancing the smokiness of the meat with the tropical sweetness of the Awara fruit. It’s a signature French Guianese dish that you must try during your visit.
Street Foods to Try
If you’re looking for quick and affordable eats, French Guiana’s street food scene won’t disappoint. Here are some favorites:
Accras
Accras are fried balls of dough mixed with salted cod and spices. These tasty fritters are crispy on the outside and tender on the inside, bursting with flavor. You can find them at street stalls, local markets, and sometimes even restaurants. They’re quick, filling, and great as a snack or appetizer before your main meal.
Bokits
Bokits are another French Caribbean treat. Think of it as a sandwich made with deep-fried dough instead of bread. It’s then filled with your choice of meats, cheese, and a variety of sauces. The dough is light and crispy, which perfectly complements the hearty fillings. You’ll often spot vendors selling bokits in popular spots and especially near beaches.
Caca-boeuf
Despite the unusual name, Caca-boeuf is a sweet treat that you’ll definitely want to try. These sticky coconut balls are made by mixing shredded coconut with brown sugar and rolling them into small round cakes. They’re perfect for a quick sugar fix and can be found at most street markets.
Where to Eat
You’ll find a range of culinary experiences in French Guiana, from simple market stalls to refined restaurants serving gourmet fare. Here are some of the best spots to check out:
Local Markets
If you’re into fresh, local ingredients and authentic street food, visit the local markets in Cayenne and Saint-Laurent-du-Maroni. Grab a variety of snacks and dishes from various vendors, including grilled fish, beef brochettes, fried cassava, and tropical fruits like passionfruit and papaya. These markets offer a chance to dive into the heart of Guianese cuisine at affordable prices.
Fine Dining
If you’re looking for a more refined dining experience, Cayenne has a few great options. One of the most popular is Le Petit Café, known for its creative takes on traditional French Guianese dishes, made with a French culinary flair. Another upscale spot to try is Restaurant Paris Cayenne, where fusion flavors meet high-quality ingredients in a cozy setting that’s perfect for a night out.
Local Favorites
If you’d rather eat where the locals do, be sure to check out La Marinière in Cayenne. It’s a small and casual restaurant that serves up hearty portions of Creole-inspired food. Their blaff is one of the best in town—and quite affordable, too. Another great spot is Chez Polina, a family-run establishment where the seafood is as fresh as can be.
More Dishes to Savor
The dishes mentioned above are just the beginning of what French Guiana has to offer. Here are a few more delicacies to look out for:
Fricassee de Cochon Bois
This dish features marinated wild bush pig (also known as Cochon Bois) cooked in a hearty fricassee-style stew. It’s earthy and rich, often flavored with garlic, pepper, and indigenous herbs. The meat is tender and flavorful, and it pairs great with rice or root vegetables. You’ll find this dish in local restaurants that specialize in native cuisine.
Riz Melangé
Directly translated to “mixed rice,” Riz Melangé is a hearty one-pot dish. It’s made by mixing rice with chicken, ham, sausage, and sometimes shrimp or crab. It’s heavily seasoned with thyme, garlic, and peppers, making it aromatic and savory. This dish is perfect for anyone who likes their meals filling and full of variety in every bite.
Grilled Fish
Thanks to its location on the Atlantic coast, French Guiana offers some excellent fish dishes. Grilled fish, especially snapper or bream, is a common sight at both restaurants and street food stalls. They’re typically served with rice, fried plantains, and a side of spicy sauce to give it an extra kick. The freshness of the fish speaks for itself.
Drinks to Try
French Guiana also has some interesting drink options to go along with its vibrant food scene. From local fresh juices to rum cocktails, there’s something for everyone:
Tafia
Tafia is a cheap and strong local rum that’s widely consumed in French Guiana. It’s not usually something you’d sip by itself (unless you’re brave), but it works great in cocktails and mixed drinks. You’ll find it almost everywhere, from roadside bars to fancier venues.
Rhum Arrangé
This is a flavored rum made by infusing various fruits, spices, or herbs in traditional rum. The most common flavors include vanilla, ginger, and tropical fruits like passion fruit and pineapple. It’s smooth and sweet, making it a perfect after-dinner drink.
Jus de Fruit
For something non-alcoholic, try fresh fruit juice. French Guiana is teeming with exotic fruits like soursop (corossol), guava, and maracuja (passionfruit). Vendors at local markets often sell these fresh juices, giving you a sweet and refreshing break between meals.
Final Tips
The delicious variety of food in French Guiana will keep you satisfied for days. Whether you’re diving into something from a street vendor or splurging on a meal at a more upscale spot, you’ll find dishes rooted in a beautiful mix of cultures.
Be sure to try as many local specialties as you can. Visit the markets for the freshest and most authentic experience. And don’t forget to bring your appetite!
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