Paraguay might be a lesser-known travel destination, but its food is a hidden gem. From hearty traditional dishes to tasty snacks, the country’s cuisine is simple yet delicious. The food here offers a unique blend of indigenous and Spanish influences that you won’t find anywhere else.
Traditional Paraguayan Dishes You Must Try
Sopa Paraguaya
First up is Sopa Paraguaya, which is a bit misleading since it’s not a soup. It’s actually a cornbread-like dish made with cornmeal, cheese, and onions. It tastes rich and filling, perfect for breakfast or a side dish. You’ll definitely want to try this if you’re visiting a traditional local restaurant.
For the best Sopa Paraguaya, head to Lido Bar in Asunción. This place has been serving locals for decades. It’s a great spot to start your food journey in Paraguay.
Chipa
Chipa is another iconic food. These small, round cheese breads are everywhere in Paraguay. You’ll see street vendors selling them, and they’re often eaten as a snack or breakfast with a cup of coffee. The texture is firm and chewy, thanks to the cassava flour used in the recipe.
For an authentic experience, visit Chipería María Ana. Their Chipa is the tastiest in Asunción, especially when it’s fresh out of the oven.
Asado
If you’re a meat lover, you can’t miss Asado, Paraguayan barbecue. It’s all about beef here, usually grilled over an open fire with just a bit of salt. What makes it special is the quality of the meat and the smokiness from the wood fire.
For a top Asado experience, visit El Torno Parrilla in Encarnación. It’s a local favorite where you can eat your fill of perfectly-grilled meats while soaking in the friendly atmosphere.
Mbeyú
Mbeyú is a simple, delicious pancake made with starch and cheese. It’s crispy on the outside and soft inside, often eaten for breakfast or dinner with tea. Paraguayans love this humble dish that comes from deep in the country’s history.
You can try one of the best versions at Café Literario Areté in Asunción, where locally-sourced ingredients make a difference in taste.
Must-Try Paraguayan Street Foods
Empanadas
Empanadas are common in many South American countries, but Paraguayans put their own twist on them. You can find them fried or baked, stuffed with meats, cheese, or vegetables. They’re perfect for a quick snack while exploring a city.
One of the best spots to grab empanadas is Empanadas María in downtown Asunción. The cheese and beef fillings are especially popular.
Mandi’o Chyryry
This mouthwatering street food is made from fried cassava mixed with eggs and cheese, sort of like a crispy cake that’s packed with flavor. You’ll stumble upon this dish at local markets and street food stalls.
Make sure to stop by Mercado 4 in Asunción. Here, you’ll not only find Mandi’o Chyryry at various stalls, but tons of other street specialties as well.
Pajagua Mascada
Pajagua Mascada is another delicious street food that’s worth your attention. It’s a fried cassava ball stuffed with meat. The outside is crispy, and the inside is soft and flavorful. These are addictive, so don’t be surprised if you want more after trying one.
You can grab these from street vendors near Plaza Uruguaya, a great place to sit on a bench and snack as you watch locals go about their day.
Essential Paraguayan Drinks
Tereré
Tereré is more than just a drink in Paraguay—it’s a social ritual. It’s cold yerba mate served in a thermos and shared among friends. The bitter taste is refreshing, especially in the summer heat. People drink it all day long, and it pairs well with almost any meal.
If you want to sip tereré like a local, visit a park or plaza, such as Plaza de los Héroes in Asunción. Bring a thermos, or better yet, join in with a friendly local.
Cocido
Cocido is the warm cousin of tereré. It’s yerba mate that’s roasted and boiled with sugar. Some people add milk for a smoother taste. It’s perfect to warm up your mornings or as an afternoon pick-me-up.
For an authentic Cocido experience, visit the historic café Lago de Ypacaraí in San Bernardino. Their Cocido has a distinct, rich flavor.
Top Restaurants to Experience Authentic Paraguayan Cuisine
Lido Bar – Asunción
No list would be complete without mentioning Lido Bar. This iconic spot is famous for its hearty traditional dishes, such as Sopa Paraguaya and fried fish. It has an old-school diner vibe, so grab a seat at the counter, order a cold beer, and enjoy a truly local meal.
Bolsi – Asunción
Bolsi is another must-visit restaurant in the capital. It’s a more modern spot compared to Lido Bar, but just as popular. Their menu covers both local and international dishes, but their take on Paraguayan Asado is top-notch.
Bolsi is open 24 hours, so it’s perfect when you want a midnight snack or an early breakfast.
La Cabrera – Asunción
La Cabrera stands out as the place for meat lovers. While technically an Argentinian chain, it’s hugely popular in Paraguay. Here, you can get the finest cuts of beef served with a tasty selection of side dishes.
If you want an upscale meal that showcases how the locals eat their beloved beef, La Cabrera is a great choice. Reservations are recommended, especially on weekends.
Yoala Crocante – Asunción
For something quick yet memorable, head over to Yoala Crocante. This small restaurant is known for its crispy sandwiches stuffed with all sorts of fillings. Locals rave about their Lomito sandwiches, packed with thinly sliced beef, fried onions, and cheese.
If you’re in the mood for a casual meal to go, Yoala Crocante should be high on your list.
Tips for Finding Authentic Paraguayan Food
Look for Local Markets
The markets are your best bet if you want to eat like a local. Head to places like Mercado 4 in Asunción, where you can try street food, buy local produce, and chat with the vendors. Not only will you save money compared to restaurants, you’ll also get a real slice of Paraguayan everyday life.
Ask Locals for Recommendations
If you’re unsure where to eat, just ask someone! Paraguayans are friendly and always happy to share their favorite spots. Taxi drivers, hotel staff, or even someone at a café will have great suggestions. Plus, this is how you’ll discover hole-in-the-wall spots that aren’t mentioned in any guidebooks.
Don’t Be Afraid of Street Vendors
Street food is a big part of Paraguayan culture, and it’s usually safe to eat. Some of the tastiest treats come from small vendors with carts or stalls. Look for places with a line of locals—that’s always a good sign of quality and freshness!
Conclusion
Paraguay’s traditional dishes, street foods, and drinks offer an authentic taste of the country’s culture. Whether you’re munching on a Chipa from a roadside vendor or enjoying Asado at a local restaurant, you’ll quickly fall in love with the flavors here.
So, pack your appetite and explore the local food scene. Trust me, you won’t regret it.
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